Almond Butter Espresso Balls

Now this is a great snack to take on the go with you!! 

Perfect timing as the weekend is here and a lot of us will be out and about!

Almond Butter Espresso Balls

(Makes about 12 servings, 2 balls each)

Total Time: 5 min.

Prep Time: 15 min.

Cooking Time: None

What You Need

• 1 cup all-natural smooth almond butter
• ¼ cup raw honey
• ¾ cup dry old-fashioned rolled oats
• 1 scoop Café Latte Shakeology
• ½ cup raw sliced almonds

What You Do

1. Combine almond butter, honey, oats, Shakeology, and almonds in a medium bowl; mix well with clean hands or a rubber spatula.
2. Shape mixture into twenty four walnut size balls; place in airtight container.
3. Refrigerate for at least 1 hour before serving.

Nutritional Information (per serving):

• Calories: 214
• Total Fat: 14 g
• Saturated Fat: 1 g
• Cholesterol: 0 mg
• Sodium: 61 mg
• Carbohydrates: 18 g
• Fiber: 4 g
• Sugars: 7 g
• Protein: 8 g

If you are interested in more healthy recipes or maybe even learning how to eat healthy, CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.

Click here to get more information about 

my next group!!

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Have a fabulous week!!

My passion and my goal is to help others to learn 
how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

Gingerbread Balls

It is the holiday season and cookies, cakes, fudge, ice cream, and more keep entering my house. Then there are the holiday parties where there is food galore...and not always healthy food. Ahh temptations!! 

It Happens!! 

But what if you could arm yourself with something that tastes like one of these decadent "treats" yet won't throw all your hard work out the window?

Well look no more...here is a tasty new snack that I am using as my alternative to all the Christmas goodies that keep getting put in front of my face. Plus no baking required!!

Gingerbread Balls

Ingredients...
1/4 cup almond flour
3/4 cup dry old-fashioned rolled oats, gluten-free
1 scoop Vanilla Shakeology
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 1/24 cups pitted dates, packed

Directions...
1. Place almond flour, oats, Shakeology, cinnamon, ginger, and cloves in a food processor. Puls until mixture is the consistency of flour.
2. Add half the dates, pulse until well blended.
3. Add remaining dates, pulse until mixture forms a uniform dough.
4. Shape dough into small balls and place in container.
5. Put lid on container and store in refrigerator for at least 1 hour before serving. 

Easy to make and tastes awesome!!

Oh and it is healthy....

Yields about 18 balls.
Serving size is 1 ball and this is equivalent to 1 yellow container when following the 21 day fix nutrition plan. 

Give it a try and see what you think!! 

If you are interested in more healthy recipes or maybe even learning how to eat healthy CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.

Click here to get more information about 

my next group!!

YES I'M INTERESTED!!

Have a fabulous week!!

My passion and my goal is to help others to learn 
how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

recipe from the Beachbody Blog

Greek Strawberry Shakeology

Thirsty Thursday is BACK!! 

Today I have another tasty

Shakeology Recipe to share with you!!

Greek Strawberry Shakeology

1 scoop Strawberry Shakeology

1 cup water

1/2 cup Greek Yogurt

1/2 banana

Ice, if desired 

Blend & Enjoy!!

Yes, I love my shakeology and the reason why is because of how it has helped me lose weight and keep the weight off BUT also how it makes me feel. My stomach issues I use to have are a thing of the past since drinking shakeology, I have increased energy, my cravings are significantly less, and best of all my hair, skin, and nails never looked better!! 

If you want even more feedback on shakeology check this out...

Shakeology is called the Healthiest meal of the day for a reason!! 

Whether you are ready to give Shakeology a try or are interested in learning more, I invite you to CONTACT ME!! I have been drinking Shakeology for almost 3 years now and have never felt better!!

If you are interested in more recipes or maybe you want to clean up your eating habits I invite you to also join me for one of my next Healthy Eating and Shakeology groups. I have a 10 day and 30 day group I host and it all depends on your goals!! This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier and/or are interested in SHAKEOLOGY!! I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alyson.horcher

Strawberry Chia Shakeology

Thirsty Thursday and man oh man am I loving my shakeology these past few weeks!!
We have had sickness after sickness in our house and I am thankful all I have dealt with is Allergies!! I feel very strongly that the ingredients in Shakeology help me stay well!! When my family is sick I usually double up on my shakeology most days to make sure I don't get sick!! I don't have the best sleep habits (stay up way to late, and wake up super early) so at least I can help my body stay on track nutrition wise!! 


Anyway, here is another new Shakeology recipe I tried over the last few weeks and it is another that I am loving.  I am actually taking the ingredients for this one to make as I am away this weekend for a college friends spa weekend getaway!! Gotta have my shakeology with me wherever I go - NO EXCUSES!!

So here it is....

Strawberry Chia Shakeology

1 serving Strawberry Shakeology

1 cup coconut water

1 teaspoon chia seeds

ice, if desired

Blend and Serve

and of course ENJOY!!

Interested in more shakeology and clean eating recipes or maybe you want to get on the healthy train? Join my next 30 day Clean Eating and Shakeology challenge group. This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier!! I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

P90x Punch Shakeology

Thirsty Thursday HERE!! 

Today I have a super yummy shakeology recipe to share with you that also incorporate one of the recommended P90x supplements as well....

1/2 a scoop of Greenberry Shakeology

1 scoop P90x Results & Recovery Formula

1 cup water

3/4 cup yogurt (I use plain Greek Yogurt)

1/2 cup berries

ice to taste

Blend and Voila you have your PUNCH!!

What is P90x Results & Recovery Drink?

P90X Results and Recovery Formula tastes so great, you won't believe how good it is for you! I personally think it tastes like a childhood drink I use to get on occasion when I was younger (have you ever heard of Orange Julius well that's what it reminds me of). 

When recovering from intense workouts, Results and Recovery Formula will provide you with the vital nutrients you need to bounce back from your workout.
Benefits:
Dextrose-based formula for optimum glycogen replenishment*
A high Protein Efficiency Ratio (PER) blend to provide the critical building blocks for rapid muscle resynthesis*
Vitamins, including antioxidants, to help reduce muscle soreness and assist in repair and growth*

Studies show that with proper nutrition during the first hour following exercise you can increase your body's ability to recover more than 100%. P90X Results and Recovery Formula combines the proper nutrients into this state-of-the-art, great tasting, body-shaping cocktail that's guaranteed to take your results to the next level.

Interested in more clean eating recipes or maybe you want to get on the healthy train? Join my next 30 day Clean Eating and Shakeology challenge group. This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier!! I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Detox Shakeology

One of my Favorite websites to go everyday is Teambeachbody.com
I don't go there just because I am a beachbody coach but instead I like going their daily as there is always inspiring transformations to be seen and a ton of tips to help improve your nutrition, your workout, or your overall life.

Today this particular recipe was shared and for me it was absolutely just what I needed.  Today is New Years day 2014 and although I did not over do it last night I still feel drained.  It could be from all the running around during the last week for the holidays, not getting enough sleep, one too many cheats, or who knows what.  Regardless I feel drained!! When I saw this recipe it sounded yummy and when in doubt I reach for my Shakeology!! I always can rest assured that at least one of my meals daily is going to be exactly what I need and Shakeology never disappoints!!  

Detox Shakeology

Ingredients...

¾ cup water

1 cup diced watermelon

1 Tbsp. fresh lemon juice

1 tsp. grated raw ginger root

1 scoop Tropical Strawberry Shakeology

1 cup ice cubes

Directions...

Place water, watermelon, lemon juice, ginger, 

Shakeology, 

and ice in blender. Cover; blend until smooth.

It tasted refreshing and gave me the energy I so desperately was needing!!

Enjoy and Cheers to 2014!!

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

Vanilla Cinnamon Chia Pudding

Thirsty Thursday is HERE! and oh how this day reminds me of college and many of my unhealthy behaviors - like consuming large amounts of beer!  Well I am thankful to say my habits have changed for the better and I now rarely drink beer.  What I do drink quite often is my healthiest meal of the day - SHAKEOLOGY!! You know it, you know I love this stuff!!

Today instead of new Shake recipe I am going to share with you a super yummy snack that is make with SHAKEOLOGY. yes, you cannot drink it but because it uses Shakeology I thought it was appropriate to share on Thirsty Thursday! 

Vanilla Cinnamon Chia Pudding

Ingredients...
1 1/2 scoops Vanilla Shakeology
3 cup nonfat milk (or unsweetened almond milk)
1 tablespoon raw honey
1 teaspoon ground cinnamon
6 tablespoons chia seeds
chopped fresh fruit (for garnish, optional)

Directions...
1. Place milk, SHAKEOLOGY, honey, and cinnamon in blender and blend until smooth.
2. Pour milk mixture into medium glass blow. Add chia seeds and mix well
3. Cover bowl and refrigerate for at least 4 hours or overnight (mix after 2 hours).
4. Garnish with fresh fruit and as always enjoy!!

Makes 6 servings, 1/2 cup serving size.

Looking for more healthy ideas, check out my Eat Clean Recipes tab! If you try any of the recipes please let me know your thoughts!! 

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

Week in Review and Planning ahead

Love Love Loving Les Mills Pump!! It seems to get better and better each week.  I can see a noticeable difference in my abs and my butt and thighs.  I can also see more muscle tone in my shoulders and back which to me is HOT!! I always saw those girls that had that type of muscle tone and they just look well put together.  I am not looking to get big and bulky muscle looking but well toned.

Next up is Week 7 of Les Mills Pump.  Last week was the beginning of Phase 2 and oh boy do I feel the burn!! Pump & Shred was on the schedule 3 times and oh baby!!  This week I get introduced to Pump Revolution.  

What I am loving about Pump is the actual workouts. Easy enough to follow and yet challenging enough that I am progressing.  
What I am not loving so much is the longer workouts with Pump &  Shred BUT it is a great workout! 

I have also been substituting in my own cardio in place of the walking that is recommended with the Pump schedule. I workout first thing in the morning before anyone else (well usually) is awake.  I like to get it in and done and off my plate.  In order to have that satisfaction that I am done, I decided it was necessary to add in my cardio in the morning. I have been doing some of my favorite workouts from Turbofire, Les Mills Combat, and Chalean Extreme.  Normally I do get in plenty of walk time between playing with my  kids and my normal chores and daily life.  

Next up is what is going on with my nutrition...well I keep trying to get better and better. This past week was Halloween and I am very proud to say I did not have ANY candy. I also limited my kids in their candy intake too AND we did the Switch Witch this year.  have you ever heard of it?  Super cute, super fun, and gets the candy out of the house!! 

  

What helped me the most I feel to stay away from the candy this year is my SHAKEOLOGY!!  I made a shake right before we headed out the door for Halloweening. So I was full from my shake and I was not tempted by the sweet treats.  For anyone that knows me, knows I am usually a sweet-aholic. Not this time, I came prepared!!

me as we were walking with the kids

My shake choice I had was Snickerdoodle!! 

So as I was  preparing my meal plan for this upcoming week, I decided it was time to try some new recipes. I am going back to one of my all time favs and that is Vanilla Latte!! Heaven!! and I am trying out Mexican Chocolate, Mocha Frap, and Vanilla Fried Ice cream.  YUM!!

I am also having 2 shakes most days this week because my kids have been sick.  I have found when I double up on my shakes I rarely catch what they have. Remember I am a stay at home mom too so I am with my kids 

ALL THE TIME!!  

Here is my meal plan for the week.  

I highlighted a few recipes that are newer to me.  

and with that being said and done it is time for me to call it a night.  I have my plan in place and I feel confident about success this week!! 

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alyson.horcher

@alysonhorcher - Instagram