Samoa Cookie Shakeology

Ahh the delciousness of caramel and coconut in ONE COOKIE!!
This must be a gift from heaven!!
In fact, it is a gift from those cute girls in green that come around once a year and sell us
Samoa Girl Scout Cookies!!

There are apparently 2 bakers that make Girl Scout Cookies and depending which baker it is dictates the name so these cookies are also sometimes called Caramel deLites - huh who knew!! All I knew is they are delicious and I can eat a whole box by myself!!

Well as you know I am on a mission to find Shakeology recipes that mimic these delicious cookies all week long!! My reason for doing this is these cookies although delicious are not a healthy snack. Let's be honest while we are at it, can you really eat the recommended serving on the box? 2 samoa cookies? 

So instead of the cookie let's try finding a Shakeology recipe that mimics the cookie!! Shakeology is made of 70+ natural ingredients which make it a superfood super dense nutrition shake!! 

If you can have the delciousness and nutrition - WHY NOT go for Shakeology instead of the cookie!!

Today it is Samoa's but later this week we will also visit Caramel deLites!! Will there be a difference in taste?? We shall see!! 

 I am also on a mission to find a way to make these recipes that will fall in line with the 21 Day Fix program's nutrition plan. A lot of these shakeology recipes I found included milk, almond milk, etc. but for those of us who know the 21 Day fix nutrition plan, you also know milk is considered a Replacement container food and quite frankly I don't want to use mine up for MILK!! Feel free to do so if you like though!!

and the moment you have been waiting for...how do you make Samoa Cookie Shakeology?

Ingredients and Directions...

*8-10 ounces water
*1 scoop Chocolate Shakeology
*1/2-1 teaspoon caramel extract
*1 teaspoon unsweetened coconut (or 1/2-1 teaspoon coconut extract)
*4-5 ice cubes
*Blend and Serve with a sprinkle of unsweetened coconut on top!
**(The coconut on top is a must!! It totally changes the flavor of the shake!!)**

When you try this I would love to hear your thoughts!!

And for those that are not ready to try Shakeology, what is holding you back? 

Want more shakeology recipes inspired by Girl Scout cookies? check back this week to see what else I am trying out!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

Thin Mint Shakeology

Who needs the empty calories of the Thin Mint cookies when you can have a delicious and nutritious THIN MINT Shakeology Shake!! 

Yes you heard me right, this shake tastes like a Thin Mint without the empty calories and without the guilt!! 

I don't know about you but when those little black decadent cookies (a.k.a THIN MINTS) enter my house each year they are gone in NO TIME!! 

They taste so darn good!! 

This year I REFUSED to buy any Girl Scout cookies because we always devour them. 

We were given one box this year from my in-laws and guess what they only lasted an hour, if that!! 

When you love the taste of something why not look for another way to get the flavor but in a healthy way??

This idea is what lead me to my week of Girl Scout Cookie Shakeology Recipes...yes this week I will be sharing with you some of the recipes I have been working on. My mission was to make these recipes where they can be 21 Day Fix approved too.  I am currently in my 2nd round of the 21 Day Fix extreme and I want to stay on track with my goal of completing the program!! 

Thin Mint Shakeology

8-10 ounces water

1 scoop Chocolate Shakeology

1/2 - 1 Teaspoon Mint Extract

4-6 cubes of ice

Blend and Serve!!

I normally like my shakes more liquidy but this one I like thicker so I added extra ice cubes. Try it out and see what consistency you like the best. I was even tempted to put it in the freezer for later and enjoy like ice cream!! Maybe another day!!

Also mint extract can be very powerful so I would use caution and say add less first and give it a taste. If you need more then add more. 

and there you go a delightfully delicious & nutritious shakeology recipe inspired by THIN MINTS!!

Go get your Thin Mint fix on!!

Want more shakeology recipes inspired by Girl Scout cookies? check back this week to see what else I trying out!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

Baked Chicken with Tarragon and Dijon Mustard

When your kid asks for seconds at dinner you know the recipe is a KEEPER!! 

I kid you not, my son Leo asked for Seconds of our dinner tonight!! This was a new recipe I was trying out so honestly I think my mouth hit the table!! New recipes as you know can go either way with the family!! Not everything we try we like but tonight this chicken dish was a HIT!!


Any mom would love to hear 
1. her child is eating their dinner with no complaints 
2. her child asking for more!!

This is a healthy dish that I am proud to serve my family!!
I give you the recipe for...
BAKED CHICKEN with TARRAGON & DIJON MUSTARD

Ingredients...
4 tablespoons EVOO
1/3 cup Dijon Mustard
2 tablespoons chopped fresh tarragon or 1 tablespoon dried tarragon
1/2 teaspoon ground pepper
6 chicken breasts or 12 chicken breast tenders
1 cup dry breadcrumbs

Directions...
1. Preheat oven to 425 degrees
2.  In a shallow bowl add EVOO, Mustard, Pepper, and Tarragon. Mix until combined
3. In a plastic zip baggie add the bread crumbs (or you can do another shallow dish of bread crumbs)
4. Take chicken and place in shallow bowl with mustard mixture and coat well. Then transfer chicken to either baggie or dish of bread crumbs and coat. 
5. Transfer well coated chicken to roasting pan or large baking dish
6. Cook for 35-45 minutes or until cooked thoroughly.
7. Serve immediately and ENJOY!!

Tonight as I said this is what we had for dinner. I paired it with a serving of green beans which I steamed. 

This recipe came from eatingwell magazine although I made a few modifications. 

Currently I am on Round 2, Day 2 of the 21 Day Fix Extreme fitness program which also comes with an awesome nutrition plan. 

I counted tonight's dinner as 

1Green, 1Red, 1Teaspoon. 

I hope you and your family enjoy this recipe as much as ours did!! If you try it and like it please be sure to let me know!! 

Happy Healthy Eating!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

Veggie Stir Fry

The recipe I am sharing today is inspired by my quest to find meat free meals we as a family can eat during the Season of Lent!! 

I got the following recipe from the 3-Day Refresh program guide booklet.
and added a little bit extra seasoning!! This recipe is also my go to meal during the Refresh as well!

Fresh ingredients, herbs, and very little time to prep and cook make this a FAVORITE of mine!

Ingredients...

1/2 teaspoon EVOO

1/2 clove garlic, minced

1/2 teaspoon grated fresh ginger

1/2 cup green beans (I have also used asparagus & broccoli. Picture above has asparagus!)

1/2 cup sliced fresh carrot

1/2 cup sliced fresh red bell pepper

1/4 teaspoon sea salt

1 teaspoon 21 Day Fix All Purpose Seasoning Mix

2 tablespoons organic vegetable broth

Directions...

1. Heat oil in medium skillet over medium heat.

2. Add in garlic and ginger and stir ~1-2 minutes or until fragrant (this is one of the best smells!!)

3. Add green beans, carrots, bell pepper, salt, seasoning mix, and broth 

4. Cook for 5 to 7 minutes or until veggies are tender-crisp!!

Enjoy!! 

Now I know many people think eating healthy is super expensive, but in fact everything can be super expensive. I have found if I plan my meals ahead of time, If I make a like, If I shop around, I can save a ton of money and still eat super healthy. 

If you would like more of my money saving tips on living a healthy lifestyle or recipes please follow me on my website or via Facebook!

I also offer 30 day Clean Eating and Shakeology groups to help you get started on your own healthy lifestyle journey. Not everyone is ready to take the plunge with both exercise and nutrition so this is my way of helping lessen the load a bit and focusing on only one area!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY LIfe 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher