Monday, September 3, 2012

Happy Labor Day



Today is Labor Day and although Labor Day to some has different meanings such as an extra day off of work, the end of the summer, or
a date when you are suppose to stop wearing white shoes and pants (not me!).  The real reason we celebrate Labor Day is to pay tribute to working men and women!


I have a lot of respect for those men and women who are out in the hustle and bustle of the working world! It is rough out there! I personally do not work in the workforce anymore. I was in the pharmaceutical industry for many years and then decided it was best for myself and my family to become a stay at home momma!  I still consider what I do WORK just in a different form.  For example, one of my many duties as a SAHM (stay at home mom for those not familiar) is to create mine and my families meals for the week.  Here is mine...

Week of September 3, 2012


 
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:00 am
Sleep in
Sleep in
Wake up
Wake up
Wake up
Sleep in
Wake Up
5:15 am
Day 16
Power 90
Sweat 1-2
Ab Ripper 100
Day 17
 Power 90
Sculpt 1-2
Day 18
 Power 90
Sweat 1-2
Ab Ripper 100
Day 19
Power 90
Sculpt 1-2
Day 20
Power 90
Sweat 1-2
Ab Ripper 100
 
Day 21
Power 90
Rest Day
Chalean Extreme Burn it Off
 
 
 
Day 22
Power 90
Sculpt 1-2
 
 
 
 
 
 
 
 
Breakfast
Chocolate Peanut Butter Smoothie
Peanut Butter Oatmeal
& apple
6 egg white omelet with tomato, broccoli, and mozz. cheese
Peanut Butter Oatmeal
& apple
5 egg white omelet with tomato, broccoli, and mozz. cheese
Peanut Butter Oatmeal
& apple
 
Chocolate Peanut Butter Smoothie
Snack
Handful almonds
Handful almonds and apple
Tony Horton Sticky Bar
Greek yogurt with Blueberries
Tony Horton Sticky Bar
Handful almonds and apple
Handful almonds
Lunch
Clean egg salad on 1 slice WW bread and baby carrots
Clean egg salad on 1 slice WW bread and baby carrots
Yogurt Whey Smoothie
(w/strawberries)
Peanut Butter Smoothie
Clean egg salad on 1 slice WW bread and baby carrots
Clean Chicken Salad on WW bread & baby carrots
Clean Chicken Salad on WW bread & baby carrots
Snack
Greek yogurt with Strawberries
Clean Grilled Cheese on 2 slices WW bread
Handful almonds, soy nuts, and pistachios, and banana
Tropical Strawberry Shakeology with almond milk
Tropical Strawberry Shakeology with almond milk and blueberries
Greek yogurt with Blueberries
 
Greek yogurt with blueberries
Dinner
Pork with Sauerkraut, potatoes, asparagus
Out to eat
Uncle Oogies
Eggplant Parmesan with salad
Balsamic Chicken, green beans, asparagus
Balsamic Chicken, green beans, asparagus
Pizza Friday with Spinach Salad
Hamburgers on Grill (turkey burger for me with no bun) and loaded veggie salad
 
Wedding Celebration
Tropical Strawberry Shakeology with almond milk
 
Snack
Tropical Strawberry Shakeology with skim milk
Tropical Strawberry Shakeology with skim milk
Tropical Strawberry Shakeology with almond milk
Green Tea
Green Tea
Tropical Strawberry Shakeology with almond milk
 
Green Tea
Forgive me for the oversized meal plan, I am away from home at the moment and am unable to upload my meal plan like I always do. 

Interested in leaving the working world too in order to become a stay at home parent?  My husband and I both did it - it is not just for women anymore! Message me at alysonhorcher@gmail.com and I can tell you first hand how we do it!  It is NOT easy financially, physically, or emotionally but we manage.  Why?  It is best for our family and Everything we do, we do it for our FAMILY! 

Have a Safe and Happy Labor Day!
~Alyson
alysonhorcher@gmail.com
beachbodycoach.com/alysonh
myshakeology.com/alysonh