Tuesday, August 20, 2013

Picante Frittata

As I stated  yesterday I am following a modified version of the Eat Clean Diet's Stripped program.  One of the recipes included in the meal plan is the Picanta Frittata.  Last week was my first attempt at making a frittata and that one was awesome so I was up for the challenge of trying another new frittata recipe this week.  This recipe comes directly from Tosca Reno's Eat Clean Diet Stripped book, page 289. 

The image below is what mine looked like after I took it out of the oven with a dollop of clean salsa.  

Picante Frittata

If you click on the image above it will take you directly to the 
eatcleandiet.com site where you can find the recipe. 


I was very happy with this dish although I have to say the Be a Master of your Own Frittata recipe from last week is still my favorite Frittata.  This one was good don't get me wrong and it took a whole lot less time to prep than the other.  Time saver - Bonus!! I will definitely be adding this to my recipe box.  


So if you try this recipe, please let me know your thoughts.  Also if you have any other frittata recipes you would like to share, please do so.  As you can tell I love trying new recipes.   

For those that are interested in eating healthy or want to compare how well they are eating, I invite you to join me in my Healthy Eating & Shakeology group.  Everything is done via the internet so no in person meetings are necessary.  We discuss ways to stay motivated so you are not falling off the wagon every other day, we meal plan, discuss tips to incorporate planning and prepping into your already busy schedule, healthy recipes, snacking idea, tips for travel, and so much more.  If you would like more information about this type of group, my other health and fitness groups, or would like to join please CONTACT ME and we will set up a time to discuss your specific needs and wants.  

Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY Life 
and we will do it 
TOGETHER!!!!
~Alyson

 



@alysonhorcher - Instagram

Oven Baked Chicken Fajita

We are all busy.  We all have the same amount of hours in each of our days. One of my priorities during my day is making sure my family and I eat healthy clean  meals.  What makes this all the more better is when I find a recipe for something tasty and quick.  I present to you 

Oven Baked Chicken Fajita

Ingredients...
1 pound boneless, skinless chicken breasts, cut into strips
2 tablespoons olive oil
2 teaspoons chili powder
1 1/2 teaspoon cumin
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon seasoned salt
1 (15 oz) can diced tomatoes with green chilies
1 medium onion, sliced
1/2 red bell pepper, cut into strips
1/2 green bell pepper, cut into strips
1/2 cup frozen corn

Directions...
1. Preheat oven to 400 degrees.  
2. Place chicken strips in a 13x9 baking dish that has been lightly sprayed with cooking spray. 
3.  In a small bowl combine the oil, chili powder, cumin, garlic powder, dried oregano, and salt. 
4. Drizzle the spice mixture over the chicken and stir to coat
5. Next add the tomatoes, peppers, onions, and corn to the dish and stir to combine
6. Bake uncovered for 25-30 minutes or until chicken is cooked through and the vegetables are tender. 

You can eat this meal just as is or you can wrap in a tortilla. Personally I choose whole wheat tortillas that I get from Costco. I add some homemade guacamole first, add the fajita mixture, top with some shredded cheddar cheese (sometimes not all the time), and salsa.  I have also paired this dish with quinoa or brown rice, refried beans, black beans and rice, and I am open to other suggestions.  So if you try this recipe, please let me know your thoughts and what you paired it with.  

For those that are interested in eating healthy or want to compare how well they are eating, I invite you to join me in my Healthy Eating & Shakeology group.  Everything is done via the internet so no in person meetings are necessary.  We discuss ways to stay motivated so you are not falling off the wagon every other day, we meal plan, discuss tips to incorporate planning and prepping into your already busy schedule, healthy recipes, snacking idea, tips for travel, and so much more.  If you would like more information about this type of group, my other health and fitness groups, or would like to join please CONTACT ME and we will set up a time to discuss your specific needs and wants.  

Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY Life 
and we will do it 
TOGETHER!!!!
~Alyson





@alysonhorcher - Instagram