Tuesday, September 24, 2013

What is a Challenge Group (a.k.a Health and Fitness Group)?

I get asked these questions all the time - 
What is a Challenge Group? What is a Health and Fitness Group? What is a Support and Accountability group? 
Guess what - they are all referring to the same type of group!! 
Simply different names being used!! 

The next question I get is how will a group help me get fit and healthy? 

Guess what? 
I had the same questions myself before I committed to joining my first Challenge Group!  

Here is a sneak peak into WHY 
Challenge groups are the way to go...

The Basics...What is a Challenge Group?

Groups that are formed to help you reach your ultimate health and fitness goals.
They range anywhere from 10 days to 90 days.
Closed group on Facebook
5 or more people plus me, Your Coach, with 1:1 interaction
Support, motivation, Accountability
Beachbody Workout, Shakeology, and Clean Eating

What are the requirements to take part in a Challenge Group?

1. Shakeology - you will be drinking Shakeology once per day.  If you do not already have Shakeolgoy you must invest in it.  I need to know that if I am going to invest my time in you , you are willing to invest in your own health. 

2.  A Beachbody Fitness program of your choice. I am more than happy to help you pick the program that is right for you and the results you want to achieve. (Note: some challenge groups a fitness program is optional)

3.  You need to be an active member of the challenge group. I set up a private facebook group where only members of the challenge are invited to join.  What does an active member of the group mean?  It means you need to check into the group daily, workout on your own, post your daily ratings, and support your fellow challengers!  

Challenge Groups are more than just purchasing a Beachbody fitness program and drinking Shakeology every day.  It's more than just doing TurboFire, P90x, Insanity, Chalean Extreme, or Les Mills Combat.  It's more than a facebook group!

A challenge group becomes your support system, your fitness family, a place to feel secure and comfortable talking about your struggles, a place to get motivation when you want to quit, a place to improve your body and your mind, a place to learn about fueling your body for energy and not comfort, a place where you can get support from the comfort or your own home, 
the BEST PLACE IN THE WORLD because ultimately it helps you take care of YOU!!

Here are testimonies from other people who have taken part in a 
challenge group 

I have challengers of every shape and size.  Stay at home moms and dads, single men and ladies, working moms and dad, college students, people training for marathons, runners, women wanting their prebaby body's back, and people who just want to be healthy and live longer!! No matter what your body type or your history...it is in the past! This is a new day and this is your chance to change your future.   Time for you to create a healthier lifestyle and to be the best version of you that you can be!  

So what are you waiting for?!?!

Why would you want to waste another day feeling 
(Maybe this sounds a little harsh but I know this is how some of us feel - at least I know this is how I felt before I started).  

My Next Challenge Group is forming NOW!!!! 
Reserve your spot today!! 
The only thing you have to lose is a few pounds!!!!
but there is so much to gain!!

My passion and my goal is to help others to learn 

how to live a 


and we will do it 


www.alysonhorcher.com, tasty tuesday, healthy eating, clean eating, healthy recipes, clean recipes, lenten meals, meat free meals, 3 day refresh, veggie stir fry, healthy lifestyle, beachbody coach, looking for a beachbody coach
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