P90x3 is HERE and Your Chance to Be A Part of an Exclusive Test Group

Yes, you heard me right P90x3 will be released to the public,

tomorrow, December 10, 2013!  I am so darn excited and if you are too then we need to talk!! If you want to be the first to know of the exact time, then you need to CONTACT ME pronto.  This program is like no others out there on the market.  It offers you Intensity and Simplicity and 

GREAT RESULTS!!  Check out these results from the original P90x3 Test group...wow wow wowsers!!

Here is proof that P90x3 officially rocks!! 

What is also fabulous about this program is that it is only 30 minutes a day!! Yes, 30 minutes which equates to 2% of your day.  Oh baby you got time for that!! Get rid of the excuse, "I don't have time to workout!" for good!!

WAIT, there's more transformations from the original Test group...

Each of these test group participants did the following:

-worked out for 30 minutes a day with P90x3

-completed only 90 days of P90x3 (length of program)

-lost at least 10% of their body fat, if not more!!

Hello P90x3  

I can't wait to get my HANDS ON YOU!!

HERE's WHY...

30 minute workouts that will get your muscles working quickly with maximum results. How does this work? Tony took everything he learned in P90X, P90X2, and even the original P90, and put together the most intense 30 minute workouts you can imagine.

The sequences and the series of the workouts were put together in a way that will do two things:

1. It will let you push as hard as possible the entire time 

2. It will give you the perfect time in between your workouts to recover.

After a ton of research, Tony Horton learned that most people push HARD for 30 minutes of any workout, and the rest of the workout people are taking it easy and just going through the motions. And here is the thing. 90% of your results are achieved within the 30 minute block where you push yourself to the limit. That’s why P90X3 Muscle Acceleration works so well.

WHO CAN DO P90x3?

It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone. Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

WHAT DOES THE P90X3 PROGRAM INCLUDE?

More details on a few of the workouts:
• CVX- Cardio Vascular Extreme- Basically, cardiovascular workouts with weights or medicine balls. Exercises aimed at improving balance and range of motion.
• MMX- Mark Briggs inspired, MMA style workout routines
• Agility X (get low and MOVE)
• Try-ometrics (think plyometrics, X3 style!)
• Isometrics- alternating between upper and lower body movements.

Yes, there is great variety in the workouts which means, 

you will never get bored.  

WHAT EQUIPMENT WILL I NEED?

Bands or Weights

Recommended but not required - Pull up Bar or Pull Up Band

But Wait...it does NOT stop there with just the P90x3 Fitness program...WANT MORE?
If P90X3 is purchased through me as your coach any time from December 10th – 31st (including Challenge Packs), you will receive a exclusive P90X3 baseball cap and extra fitness DVD. 

And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

What is left is for you to get your very own copy of P90x3 and I can help you do that!! Let's take it one step further and introduce you to my Exclusive P90x3 Test Group. I am only accepting a select number of individuals who would like to get my support, motivation and accountability to start and finish this program. The point is to get in the best shape of your life in 90 days!!! I will walk you through every single step of the program using the nutrition guide, the workouts and the 24/7 support of me as your coach in a private closed group. I will teach you how to meal plan, prep, and set yourself up for success! This group will begin on December 30th, 2013 and will run for 90 days. Just in time for your new years resolution!!! Start the new year in the very best shape of your life.

All you need is your determination, a goal, and to show up everyday to crush your workouts and your meals!

TRUST ME - Totally doable!!

Let me know if you want in - space is limited!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alyson.horcher

@alysonhorcher - Instagram

What is a Challenge Group (a.k.a Health and Fitness Group)?

I get asked these questions all the time - 

What is a Challenge Group? What is a Health and Fitness Group? What is a Support and Accountability group? 
Guess what - they are all referring to the same type of group!! 
Simply different names being used!! 

The next question I get is how will a group help me get fit and healthy? 

Guess what? 

I had the same questions myself before I committed to joining my first Challenge Group!  

Here is a sneak peak into WHY 

Challenge groups are the way to go...

 


The Basics...What is a Challenge Group?

Groups that are formed to help you reach your ultimate health and fitness goals.
They range anywhere from 10 days to 90 days.
Closed group on Facebook
5 or more people plus me, Your Coach, with 1:1 interaction
Support, motivation, Accountability
Beachbody Workout, Shakeology, and Clean Eating

What are the requirements to take part in a Challenge Group?

1. Shakeology - you will be drinking Shakeology once per day.  If you do not already have Shakeolgoy you must invest in it.  I need to know that if I am going to invest my time in you , you are willing to invest in your own health. 

2.  A Beachbody Fitness program of your choice. I am more than happy to help you pick the program that is right for you and the results you want to achieve. (Note: some challenge groups a fitness program is optional)

3.  You need to be an active member of the challenge group. I set up a private facebook group where only members of the challenge are invited to join.  What does an active member of the group mean?  It means you need to check into the group daily, workout on your own, post your daily ratings, and support your fellow challengers!  

Challenge Groups are more than just purchasing a Beachbody fitness program and drinking Shakeology every day.  It's more than just doing TurboFire, P90x, Insanity, Chalean Extreme, or Les Mills Combat.  It's more than a facebook group!

A challenge group becomes your support system, your fitness family, a place to feel secure and comfortable talking about your struggles, a place to get motivation when you want to quit, a place to improve your body and your mind, a place to learn about fueling your body for energy and not comfort, a place where you can get support from the comfort or your own home, 

the BEST PLACE IN THE WORLD because ultimately it helps you take care of YOU!!

Here are testimonies from other people who have taken part in a 

challenge group 

I have challengers of every shape and size.  Stay at home moms and dads, single men and ladies, working moms and dad, college students, people training for marathons, runners, women wanting their prebaby body's back, and people who just want to be healthy and live longer!! No matter what your body type or your history...it is in the past! This is a new day and this is your chance to change your future.   Time for you to create a healthier lifestyle and to be the best version of you that you can be!  

So what are you waiting for?!?!

Why would you want to waste another day feeling 

BLAH, FRUMPY, SICK, and TIRED?!?!  

(Maybe this sounds a little harsh but I know this is how some of us feel - at least I know this is how I felt before I started).  

My Next Challenge Group is forming NOW!!!! 

Reserve your spot today!! 

The only thing you have to lose is a few pounds!!!!

but there is so much to gain!!

My passion and my goal is to help others to learn 

how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

Transformation Thursday - Migdalia G.

Changing lives one person at a time....


10-Minute Trainer and Shakeology made Migadalia slimmer, and stronger, than ever!

Here's her story, 

"Having a heart attack at the age of 33 wasn't exactly on my bucket list. But my body couldn’t handle the 215 pounds it was carting around, so it crashed. I wasn’t ready to die at 33. And my two daughters and my husband weren’t ready for me to leave them either. So you’d think going into cardiac arrest would be my big wake up call, but it wasn’t. I still ate like crap, I still made excuses why I had no time to exercise, and I was still fat.

Fast-forward to a short time later…I was driving my two daughters across town when I had a high blood pressure episode so bad that I passed out. Lucky for everyone, I pulled over just in time. My girls were hysterical and thought I was dying. After that, the doctor put me on high blood pressure meds—FOR LIFE! That was it. I knew if I kept up my current lifestyle, I’d be dead in no time. And my family deserved more from me.

So when I say that Beachbody saved my life, I mean it literally. 10-Minute Trainer was fast, easy, and effective. And in only 10 minutes a day, not only did I become stronger and thinner, this program left me begging for more! Pretty soon, I worked my way up to exercising 30 minutes a day and felt amazing.

And in two short months…15 pounds, gone. Depression, GONE! Blood pressure, back to normal. And my HDL and LDL levels are better than ever. But the result I love the most is how my belly shrunk. Being able to wear skinny jeans again is the best feeling ever!!! Plus, my arms are showing some definition and I no longer feel tired all the time. My girls now work out with me and are my biggest cheerleaders. I’m so energized every day that after work I play with them and still have enough energy to PUSH PLAY!!! Finally, I feel strong, sexy, and healthy.

But exercising daily was only part of my success formula. The other half was learning how to eat right and drinking my Shakeology daily. When it comes to a clean, healthy diet, here’s the deal: (1) I don't like vegetables, (2) I’m addicted to chocolate, and (3) I have no time to cook breakfast or stop for lunch. So the combination of Shakeology and ActiVit Multivitamins solved my three problems and made me not only lose weight, but also improved my regularity, my focus, and got rid of my depression in the FIRST WEEK.

Shakeology’s so convenient and so delicious that I don't even feel like I am on a “diet”—I absolutely love this stuff! Now I’ve lost my cravings for sweets and chocolate, and feel confident that my nutrition is the best ever. So far I’ve lost 15 lbs., my pulse went from 110 at rest to 60, my blood pressure went from 150/100 to 110/70, and my iron levels rose from 9 to 14. Everybody asks me what I've done! So I tell them—with a huge smile. "
Now it is your turn to take the challenge - challenge yourself to get fit and healthy.  It all starts with "YES I CAN!"

If you are interested in learning more about the Beachbody Challenge Groups please contact me to set up a free consultation.  I did it, Migdalia did it, and I helped many do it too.  The road to being fit and living a healthier & happier life is right around the corner!! 

My Challenge Group is forming NOW!!!! 

Reserve your spot today!! The only thing you have to lose is a few pounds!!!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY LIfe 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter

Cauliflower Pizza Crust

Many times I have seen this recipe and I always thought there is no way my family will eat this - they want the real thing - the real pizza with the bread crust.  Well let me tell you, pizza tastes so much better with this type of crust, it has a big YUM attached to it!!

Cauliflower Pizza Crust

here crust has a Spinach Basil Pesto sauce on it

Ingredients...
2 cups cooked, cauliflower
2 cups shredded mozzarella cheese
2 eggs, beaten
2 teaspoons dried oregano
1 teaspoon crushed garlic (fresh is best)
1 teaspoon garlic salt
olive oil (optional)
Pizza Sauce, shredded cheese and choice of your toppings

Instructions...
1. Take the cooked cauliflower and add to food processor.  Pulse until it looks like a grain. Do not over pulse or you will puree the cauliflower.  
2.  Preheat oven to 450 degrees. Spray pizza tray with non-stick cooking spray or use a pizza stone and then no spray is needed.
3. In a medium bowl combine egg and mozzarella, mix.  Add oregano, crushed garlic, and garlic salt. Mix.  Add in cauliflower. Mix

what mixture looked like when I added cauliflower before final mixing

4. Transfer mixture to pizza tray or pizza stone.  using your hands, pat out cauliflower dough to fit our tray/stone.  
Optional: brush olive oil over top of mixture to help with browning
5. Bake at 450 degrees for 15 minutes
6. Remove from oven
7. To the crust add sauce, toppings, and cheese. Place under broiler at high heat until the cheese melts (~ 3-4 minutes)
Note: Toppings need to be precooked since you are broiling only for a few minutes.  

I have to be honest, this turned out far better than I expected!! I do believe next time I need to cook the crust for bit longer to see if I can get it more firm.  The edges were great but the middle was a bit mushy.  Trust me, it was still delicious, not complaining at all.  I had to use a fork and knife and my kids don't like to do that when it comes to pizza.  hello you try explaining crust to a 4 and a 2 year old : )  

If you try this recipe, I hope you enjoy it as much as we did.  

Here's to healthy eating!!

Interested in more clean eating recipes, join my next 30 Day Shakeology and Clean Eating Group. Not only do you receive some incredible recipes, but you also learn how to eat healthier by eating clean.  I provide you and the other members of the group meal plans, tips, guidance, accountability, and a whole lot more.  If you are interested in learning more about these types of groups - CONTACT ME

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter