Mexican Quiche

Finding new healthy recipes has become something I love to do! I get bored very easily so adding in a new recipe or two or three each week keeps me on my toes in the kitchen.  Yes I hear quite often from others they don't have time to cook, well neither do I!! BUT making healthy dinners is a priority for me and my family and so I make the time to COOK!! 

and so, here you have another yummy recipe that is full of color and flavor!! If you recall we have chickens with our neighbors so fresh eggs are constantly in our refrigerator. I try every now and then to spice up the eggs and that is how I came upon this recipe for Mexican Quiche!! Hope you enjoy it as much as we did!!

Yes that is ME and I love to COOK!!

Ingredients...
4 6-inch whole wheat tortillas
2 teaspoon EVOO (extra virgin olive oil)
1 pound ground turkey
1/2 cup red bell pepper, cut into strips
1/2 cup diced red onion
1 teaspoon chili powder
1 small garlic clove, minced
2 tablespoons chopped cilantro, divided
1 tablespoon freshly squeezed lime or lemon juice
1/2 teaspoon ground cumin
5 eggs, lightly beaten
2 ounces Monterrey Jack cheese, shredded and divided

Directions...
1. Preheat oven to 375 degrees
2. Place tortillas in a 9-inch pie dish in a single layer and up sides of plate to form a crust. 
Bake until browned ~ 5 to 6 minutes; set aside.
3. in a 9-inch skillet brown turkey. Once done add in bell pepper, onion, chili powder, and garlic and cook over medium-high heat stirring occasionally until veggies are tender. Remove from heat.
4. Stir in 1 tablespoon cilantro, lime or lemon juice, and cumin. Add eggs and stir to combine.
5. Sprinkle 1 ounce cheese over prepared tortilla crust.
6. Spread meat mixture over cheese and top with remaining cheese and cilantro.
7. Bake for 20 minutes or until cheese is melted and mixture is set

Makes 8 servings

If you are interested in more healthy recipes or maybe even learning how to eat healthy CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

P90x3 is HERE and Your Chance to Be A Part of an Exclusive Test Group

Yes, you heard me right P90x3 will be released to the public,

tomorrow, December 10, 2013!  I am so darn excited and if you are too then we need to talk!! If you want to be the first to know of the exact time, then you need to CONTACT ME pronto.  This program is like no others out there on the market.  It offers you Intensity and Simplicity and 

GREAT RESULTS!!  Check out these results from the original P90x3 Test group...wow wow wowsers!!

Here is proof that P90x3 officially rocks!! 

What is also fabulous about this program is that it is only 30 minutes a day!! Yes, 30 minutes which equates to 2% of your day.  Oh baby you got time for that!! Get rid of the excuse, "I don't have time to workout!" for good!!

WAIT, there's more transformations from the original Test group...

Each of these test group participants did the following:

-worked out for 30 minutes a day with P90x3

-completed only 90 days of P90x3 (length of program)

-lost at least 10% of their body fat, if not more!!

Hello P90x3  

I can't wait to get my HANDS ON YOU!!

HERE's WHY...

30 minute workouts that will get your muscles working quickly with maximum results. How does this work? Tony took everything he learned in P90X, P90X2, and even the original P90, and put together the most intense 30 minute workouts you can imagine.

The sequences and the series of the workouts were put together in a way that will do two things:

1. It will let you push as hard as possible the entire time 

2. It will give you the perfect time in between your workouts to recover.

After a ton of research, Tony Horton learned that most people push HARD for 30 minutes of any workout, and the rest of the workout people are taking it easy and just going through the motions. And here is the thing. 90% of your results are achieved within the 30 minute block where you push yourself to the limit. That’s why P90X3 Muscle Acceleration works so well.

WHO CAN DO P90x3?

It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone. Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!” 

WHAT DOES THE P90X3 PROGRAM INCLUDE?

More details on a few of the workouts:
• CVX- Cardio Vascular Extreme- Basically, cardiovascular workouts with weights or medicine balls. Exercises aimed at improving balance and range of motion.
• MMX- Mark Briggs inspired, MMA style workout routines
• Agility X (get low and MOVE)
• Try-ometrics (think plyometrics, X3 style!)
• Isometrics- alternating between upper and lower body movements.

Yes, there is great variety in the workouts which means, 

you will never get bored.  

WHAT EQUIPMENT WILL I NEED?

Bands or Weights

Recommended but not required - Pull up Bar or Pull Up Band

But Wait...it does NOT stop there with just the P90x3 Fitness program...WANT MORE?
If P90X3 is purchased through me as your coach any time from December 10th – 31st (including Challenge Packs), you will receive a exclusive P90X3 baseball cap and extra fitness DVD. 

And last but not least, we have the app: Yes, now for the first time the P90X app is available on Android and iOS (will be available 12/10 on Android) The app includes P90X guided workouts, tools to track your reps, weights and progress. Launching soon, is the P90X3 addition – which brings you workout specific tracking modules, scheduling options and the motivation you need to power through the 90 days. P90X3 scheduling and tracking will be available on the app for Android on 12/10 and is coming soon for iPhone. Check out the app and get ready to bring it!

What is left is for you to get your very own copy of P90x3 and I can help you do that!! Let's take it one step further and introduce you to my Exclusive P90x3 Test Group. I am only accepting a select number of individuals who would like to get my support, motivation and accountability to start and finish this program. The point is to get in the best shape of your life in 90 days!!! I will walk you through every single step of the program using the nutrition guide, the workouts and the 24/7 support of me as your coach in a private closed group. I will teach you how to meal plan, prep, and set yourself up for success! This group will begin on December 30th, 2013 and will run for 90 days. Just in time for your new years resolution!!! Start the new year in the very best shape of your life.

All you need is your determination, a goal, and to show up everyday to crush your workouts and your meals!

TRUST ME - Totally doable!!

Let me know if you want in - space is limited!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alyson.horcher

@alysonhorcher - Instagram

My Coach Spotlight Success Story - When I became an EMERALD

This is a blog post that my coach Melanie did about me about a year ago...

Beachbody Coach Success Story-Alyson H.

I have decided that I want to feature my totally awesome and hard working coaches when they hit big milestones in their businesses!! Alyson achieved Emerald rank this week in her business and is well on her way to growing a strong business where she can help other people transform their lives, take control and achieve their health and fitness goals. I'm so glad to have her as part of my team!!

This is her story!!

Who am I…My name is Alyson Horcher. 
I am a mother of two wonderful children - Leo and Addyson and a wife to a guywho accepts me for the way I am and loves me unconditionally.
A little about me…
After marrying my husband in 2004 we decided to move from Pennsylvania to warmer weather and begin our new life together in Southern California. After a few years living the "dream" we decided to move back to Pennsylvania in 2010. At this time we also found out I was pregnant with baby#2. When we moved back I quit my successful, well paying job and became a stay at home mom.
Where did I go…
When I started my new career as a Stay at Home Mom, I found it to be the hardest job I had ever done. When I was working outside of the home I would get a mental and physical break. Those days were over and I found it even more challenging to get a break…any break! When I started staying home I also started to let myself go. I use to wake up at 5am religiously everyday and exercise. Weekends were my breaks however I would still get up early to start my day. When I became a stay at home mom, I started sleeping in to the point I could barely get myself out of bed and exercising was a thing of the past.  

I also use to eat pretty healthy and those days too were gone!




Previously I would exercise because it made me feel good. I was never
really concerned about weight control.  I never had a problem with weight.

As life continues and I get older and so does my family I want to make 

smarter decisions in life. Those decisions I feel begin with having a
healthy lifestyle which includes exercise and eating healthy. Everything I do my
children see and hear. I am most concerned about being a positive role model for my children. My family is my everything!

Time for the change to begin...Happy New Year 2012! I was on facebook one day and I had been noticing all these very positive posts from one of my sorority sisters, (whom by the way I never met in person but through our "family tree" we became facebook friends) Melanie Mitro. She had a couple of posts about joining her upcoming challenge group. I had no idea what a challenge group was and I did not know Melanie that well either. One of her posts she mentioned about if you are interested "like" her post. I "liked" her post because well I really did like what she had to say. I did not even think about actually joining a challenge group until she contacted me. We set up a time to talk and from that moment on my life started to change.

I was feeling sorry for myself, I was unhappy with life, grumpy, and lethargic. I lost myself and did not know how to get myself back. I agreed to take part in Melanie's challenge. I choose my workout program and decided to start drinking Shakeology once a day. 

Time to Press Play...


I took part in my first ever challenge group in February 2012. This group changed my life! My coach and the other women in the group were such key components to my success. I started a routine of getting up early again to workout, started eating cleaner, drinking Shakeology, and the results were awesome! The 90 day challenge started Feb. 27, 2012. It was called the "Spring Slim Down Challenge" It should have been called, "We Will Change Your Life Forever Challenge!" I knew in my heart I needed to make changes in my life and this is where it all began!

I am happy to say I am now a Chalean Extreme graduate! I am almost a Power 90 Graduate too. Next on the list is Brazil Butt Lift! I lost weight and inches, and I found myself again! I am happier, have a ton more energy (definitely needed with two young kids), more productive, and the list goes on and on. My husband and children are happier with the new me and for once I am happy with me!

The Story Continues...Our lives have changed because I started with the beachbody program. Sure we still have lots of areas to improve, we always will. I will continue to make changes and I hope to help other people change their lives as I have changed mine! On August 7, 2012, I made this promise to myself by becoming a Team Beachbody coach. What pushed me to finally say “Yes, I want to be a beachbody coach” is that if I can make these changes in my life and improve my overall health and happiness why can’t I try and help someone else do the same? I really needed the accountability of my coach to stay on track, I still do.

I as a coach will be able to provide the same type of accountability to someone else and help them push forward. 

Paying it Forward is now what I want to do in addition to being a positive role model for my family. I love how my life has changed and I can see a drastic improvement how my family is eating now too!

I want to share my story with others and help change at least lives!

If I can help just one person see the difference I have seen then this to me equals  SUCCESS!! 



Life as a beachbody coach…

Well being an active beachbody coach is a bit different than what I envisioned. I envisioned helping other people reach their goals yes, but the feeling you get when you DO help people reach their fitness and health goals is something I never felt before! Life as a coach is so much more to me now. I want to continue to help others, I want to build a successful business, I want to help others build their own successful businesses, and I want to continue to improve on my live as well as my family’s life!



I will be a Super Star Diamond Coach! I am on my way and I will not stop until I get there. Why? The more people I can help and the more coaches I bring into this beautiful beachbody world means together we can as a team will help that many more people reach their health and fitness goals. Who wouldn’t want to be a part of that? I will be successful because I have faith in God’s plan for me. I am able to stay at home with my two children, raise them, take care of our family and our home AND I can still contribute to our finances!

Oh and this is all done from the comfort of my home! My time with my family is not jeopardized anymore by me having to go away on business trips or go into the office.

I was in the pharmaceutical industry for 10+ years and by far this is much more rewarding and FLEXIBLE!! I am so very thankful Beach Body came into my life when it did…Thank You BeachBody!!!!

Dream Team Coach Apprenticeship Program

Did you wake up this morning feeling like you are tied to a job that is going no where? Do you feel like there is more to life than going to a 9-5 each day? Are you a stay at home mom who wants to add a little extra income to the family? Are you a fitness professional, teacher, business owner or someone like me who just has BIG DREAMS and is DRIVEN to do something AMAZING with your life? If so, this is your invite to join our team, THE DREAM TEAM and let me mentor you for the next 8 weeks in a 1:1 group setting via online support groups. Our Team will teach you everything that you need to know to build a 6 figure income in less than 2 years.

What is so amazing about this particular mentorship program and why you DO NOT want to miss out on this particular opportunity is that my coach will be offering all she has learned over the past 18 months. She grew a business from nothing and is now a 7 star diamond Elite Beachbody Coach & 

ranks #4 out of 100,000 coaches.Our goal is to create a team of coaches who are successful, achieving their dreams and creating the life that THEY want! Imagine yourself in 5 years? what could $100, $500 or even $2000 a week extra do for you? 

These Dream Team Coaches are in the Hall of Fame, 
are you ready to join in on the fun?!?!


  2013 has been an amazing year so far and continues to promise to be the BIGGEST YEAR in Beachbody history, and THIS girl has NO PLANS of slowing down!  Because of that, I am currently looking for some NEW Motivated Individuals that have a strong passion for helping others achieve their goals.  These individuals I am inviting to join the Dream Team.  I will be interviewing for 3 apprenticeship positions!  (available to NEW COACHES in 2013 only).  I will be hand selecting and personally mentoring these individuals in both a small group setting and with one on one calls.

During the first 8 weeks of your new career, you will be apart of the Dream Team apprenticeship training.  Following you will not be alone, I along with the rest of the Dream Team will be there with you every step of the way - helping you succeed!!!!  

The apprenticeship program will focus on teaching you the same system that has helped both myself and the top leaders on my team reach the level of success we have today.  Remember though, it is UP TO YOU to choose to APPLY that knowledge in your own business!  What we do in the Dream Team WORKS, there is no denying it!  In just over 2 years we have multiple 6 figure earners and some of the TOP COACHES in the entire company!  We are one of the many teams  underneath our Mother Team - the Bombshell Dynasty!!



Look at these 6 individuals who all achieved BeachBody's ultimate award - Elite!! These men and women are all apart of the Bombshell Dynasty!!!!

If you believe you can achieve it then the Dream Team is where you want to be.  I am proud to say that I am on one of the fastest growing teams in the company and YOU could be TOO!!  If this sounds like something you would be even remotely interested in please complete the following survey.

 


Do you have what it takes
to live the life that you have always dreamed of!!

It can start right now, 
right here with you and your own health and fitness!!!!

Do it, do it NOW - fill out the survey and we will get the ball rolling on welcoming you onto the DREAM TEAM!!!! 
Time and space is limited!!!!

Questions????
CONTACT ME

Dream Team Train is moving fast, Hop on board, 
we'd LOVE to have you!!!!

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter