Thursday, February 28, 2013

Welcome to March Madness...BeachBody Style!!!!


Who said March Madness had to be all about Basketball?!?!  This year I am  putting my own spin on it and I want to help you get fit, fabulous, and Healthy!!  How am I going to do that?  Well I am glad you asked...


Get ready for March Madness BeachBody Style


You may be sitting there thinking what the heck is that?? Well this is where all the excuses you have had need to be thrown out the window because they are just that EXCUSES!!!!  I am going to give you options and at least one of these options will help you get your health and fitness journey started right.  Options I feel are the best way to go because not everyone loves the same workouts, meal plans, recipes, or motivational style.  So that's why options are really important.  What I do keep the same is MY commitment to YOU!!!!  That is, I will help you set realistic, measurable  timely health and fitness goals and we will work together to achieve them one day at a time.  We will work together for however long it takes, good, bad, and ugly!!!! No matter what I will be here for YOU!!!! 



All I need from you is your commitment to do this!!!! 



First, I need you to sign up for your FREE Team BeachBody Memebership by clicking HERE.  This will ensure I am your Coach.  Why make me your coach?? Because I will be there with you every step of the way.  This is my lifestyle so I am not trying to sell you some FLUFF.  I wake up at 5am (trying for 445am these days) and workout and I eat clean.  I have also started transitioning my family to an eat clean lifestyle too.  I drink Shakeology on a daily basis, sometimes two.  I run other challenge groups so I have experience Coaching people in the same situation as you. I have already helped others change their lives now it is YOUR TURN.  


Now, that part is over - As your BeachBody Coach and someone who LOVES working out and Eating Healthy WELCOME to MARCH MADNESS!!!!

The second thing I need you to do is decide on your option.

In all of these groups I talk about below they all have me as your coach there with you every step of the way.  Together I can mentor you through a fitness program and help you transform your life into one that is healthier, more energetic, and confident.  You can be surrounded by other people who want to do the same and never feel like you are alone in your struggles. You will have the ability to workout on your own in your own home to one of Beachbody's fintess programs which I will help you choose the right one for you.  You can log into our closed facebook group and receive the BEST support and guidance and really get amazing results on your own time!      


So lets talk about these options...

Option 1 - Join my New Coach Apprenticeship Program which start March 4th.  
Have you ever considered becoming a Beachbody coach? Do you want to help others acheive their health and fitness goals?  Would you like to make a second income and enjoy an extra vacation or two this summer? If so then the Dream Team (our team) is where you need to be. This apprenticeship program will walk you through how to become a success - all you have to do is follow the steps.  





For the next 3 options - Think Summer and are you ready to be at those pool parties or at the beach.  Maybe you are taking a vacation somewhere tropical.  Maybe you just want to fit into those shorts and not have your muffin top spill over.  Maybe you recently had a baby and want to get rid of the baby weight.  No matter what your reason, Swimsuit season is right around the corner...
Are you ready?  




Here are your SOLUTIONS!!!!

Option 2 - Join my 90 Day Battle of the Bulge Challenge Group starting March 11th.  I will be doing this challenge right along with you! You get to choose which Beachbody workout program you would like and commit to drinking Shakeology once a day. Personally I will be doing the RevAbs Program.


  

Option 2 - Join my 30 Day Shakeology and Healthy Eating Challenge Group  also starting March 11th.  In this group we will focus more on nutrition than exercising.  You will only be required to commit to drinking Shakeology on a daily basis.  No workout program is required. This group is great for someone who isn't ready to commit to a fitness program but still wants to change their eating habits.  It's for someone who wants to learn more about clean eating and wants to give Shakeology a try.  I will provide you with weekly meal plans, recipes, motivation, and tips.  I will share how I plan my weeks, prepare my snacks, deal with traveling, social gatherings, and much more. 




Option 3 - Join my 12 week Spring Slim Down Challenge Group starting March 25th. This group you will be committing to a beachbody program of choice and drinking shakeology daily. 






One of these options has got to work for you and if it does not then I want you to write down all your reasons "WHY NOT"!  Next I want you to write down the opposite of all those "WHY NOTs" - now this is the list to look at, this is the reason why one of these options works for you!! 


Everyone has their problems, everyone is busy, we all have life to live!  Does your health and fitness matter to you? If not, then it should.  No matter what your answer - you need to make the time to take care of YOURSELF.  This is what my March Madness is all about - throw a workout routine, shakeology, clean eating, and a whole lot more into the mess of life we call it.  Create some more madness in your life - the difference is that this madness will help you feel better on the inside and look better on the outside. You will gain more energy, you will lose weight, you will build muscle tone, and you don't have to leave your house.  This is all done in the comforts of you home. NO one has to see you, No one even has to know this is what you are doing.  




So now that you have heard the options it's time for YOU to ask questions!  The best way for you to figure out what program is best for you is to CONTACT ME.  What I will do is ask you some questions to find out what your own personal health and fitness goals are.  I also want to know what workouts and weight loss programs have you done in the past.  What worked and didn't work? Why do you want to do this challenge group?  How much time do you have to devote to working out each day?  Lastly, what workouts do you like to do?  Do you like Zumba, Strength training, running, aerobics, etc.?  By us having this discussion I can really determine if this program will work for you! I am not afraid to be honest, because I truly want to help you.  

It is Okay if you ask all the questions and decide it's not your thing!! At least you explored your options.  Before you go joining a gym and paying out the wazoo for something you may use for 2 weeks and then be done with, give this a shot! It just might change your life...FOREVER!!!!


Last but not least, Here it is...I congratulate you...You are taking the first steps to say Welcome to the end of the old YOU!!!! No matter what has happened in the past put it behind you.  It's okay if you fell off the healthy band wagon. It's okay if you gained a few too many pounds.  It's absolutely Okay!!!! You are human and we all make mistakes! I know I have had my moments where I too fell off the wagon.  NOW it is time to step up my game and get back in high gear!!!!






Now is the time to learn how to
Live a Fit, Happy, and Healthy life
and WE will do it 
TOGETHER!!!!

~Alyson

@alysonhorcher - Instagram
@alysonhorch - Twitter

Wednesday, February 27, 2013

Happy One Year Anniversary to ME!!!!

One Year ago today, 2.27.12, I took a leap of faith and started Day 1 of a Challenge Group.  It was the Spring Slim Down Challenge Group and I was scared beyond belief.  What if I couldn't keep up , what if I failed, what if I didn't like Shakeology, what if I couldn't cook clean meals, what the heck is clean eating anyway, what if something else terrible happened and this would be a total waste of my time.  I had so many emotions going on inside of me I didn't know what the heck was going to happen.  Regardless, I decided to join the group so I figured I should probably get started...SO I DID!!

here is what I looked like at the beginning...

Besides when I was actually pregnant with either of my children, this was the heaviest I had been.  I am not proud of my frumpy self in this picture for one reason and one reason only - I was NOT taking care of myself.  I was not exercising, I was eating junk, I was not fueling my body properly and it showed.  My face was a mess my hair was lacking luster and overall I just felt BLAH!!!!  Hello, I was suppose to be a happy mother of two beautiful children and the wife to one heck of a husband.  We had just purchased a new home and it had everything we had ever hoped for.  I should have been sky high with excitement but instead I just wanted to crawl inside my dark, deep, black hole and stay there forever.  I was a new stay-at-home mom and I was not adjusting very well to my new "assignment" to say the least.  Life just was not what I was wishing and praying for at the moment.  I could have just gone about with the way things were and not  make any changes but thankfully I did not do that.  Thanks to one of my younger sorority sisters I was able to learn about this company called Beachbody (you know the one that has the infomercial for Insanity, P90x, Turbofire, etc.).  Luckily Beachbody has these wonderful people called coaches and so my COACH (friend from sorority) helped me choose a workout program that I thought would fit me!  She also helped me get set up to be a Challenger in one of her Challenge Groups.  The one I happened to join was called the Spring Slim Down Challenge!  This group forever changed my life. 

When I began my journey with the challenge group I really had no idea what to expect.  My coach told me the basic ins and outs of the group but what she didn't tell NOR could she tell me was how this group would help CHANGE ME!! Our group was made up a few women of all ages, doing different programs, had different goals, different lifestyles,  but what we all had in common was that we were working out together and drinking shakeology once a day.  We also committed to clean up our diets and start incorporating the principles of clean eating.  We held each other accountable not only to our exercise programs of choice but to eating healthy and drinking our shakeology.  We never once had to leave the comforts of our home to go to a gym or meet in a public setting.  We did all of our communicating through a closed facebook group.  In these groups only the members of the group would see what you were posting.  I felt very safe and secure here and even felt so safe that I would post pictures of myself. Anyone that knows me, knows I have never liked pictures taken of myself.  It is just recently I have been okay finally getting pictures taken.  

We all depended on one another - when one of us had a bad day we were there to help them get back on track (myself included) and when we had a great day or we took measurements and saw success we were all there cheering each other on. We became our own little family and none of us wanted to let each other down so we kept pushing ourselves to the very end.  When day 90 came of the group (the last day of the group) I have to admit I was sad to say goodbye to these women.  The great thing was, is that I really wasn't saying goodbye to them we were just starting another chapter of our journey.  

My first program of choice was Chalean Extreme I started this program on 2.27.13 and completed the 90 day program.  I then continued on with the Chalean Extreme Lean for Life Phase for two months.  My next step was when I decided to become a coach and I started my next program - Power 90.  After Power 90 I did a short hybrid of TurboFire and Brazil Butt Lift.  Most recently I started Les Mills Combat and as of today I am on Day 52 of 60 for this program.  My next program which I will start on March 11, 2013 is RevAbs - I want those rock hard beautiful abs by summer baby and I will get them!! 



Power 90 Day 90

After I completed Chalean Extreme I met my goal weight and I was beyond thrilled. After I completed Power 90 I dropped an additional 8 pounds and I was even more thrilled, although I felt my weight was too low so I started upping my weights and eating more so I could get to a weight that I felt was just right for me.  All of the following programs my goal was to maintain my weight and increase my tone.  and now I want to continue with those same goals but get those beautiful abs.  

This is what I look like today...

Day 30 Brazil Butt Lift/Les Mills Combat Day 0







The journey was one I am still taking part in and I will continue as long as I live because this is what great feels like. I became a Beachbody coach so I too can help others feel the amazing feeling I feel each and every day!! I am not going to lie not every day was sunshine I had my range of emotions from time to time but the good always and continues to outweigh the bad.  I am human, I have bad days too.  What is great though is I am now back in the driver seat of MY LIFE.  

How do I stay fit and healthy - I work out 6 days a week.  I eat clean. I drink Shakeology daily. I stay positive.  I share my experiences with others so they too can live a healthier and happier life.  I continue to take part in challenge groups by running my own and being a participant. 

So many wonderful benefits came from this journey not only am I in the best shape of my life but I also enjoy life more now.  I have two young children and let me say keeping up with them is hard at times but I am able to keep up with them more and more because of the life I lead.   I enjoy cooking now, it is no longer a chore because I know the choices I make are helping my family for the future.  I am a positive role model for my family and this I will continue to strive to do better and better. At the end of the day everything I do I do for my family. If it means taking better care of myself so they are better taken care of then so be it.  




So I am shouting it from the rooftops today that it is my One Year Anniversary - I am so proud of myself and I am so proud of the person I have become!! I want to help 80 people in 2013 feel the same way I feel - AMAZING!!!!  If you are interested in learning more about my experience and more importantly how I can help you please CONTACT ME!  I am a very down to earth type of girl.  I am a stay at home mom with my two kids so most times it is crazy in my house so anything goes around here.  We can talk through facebook (friend request me at facebook.com/alysonhorcher), or chat on the phone, EMAIL - whatever works best for you!! The  most important thing I want from you is to NOT be afraid to take that first step. 


 It is the first step that you need in order to make a difference!!!! 

My next challenge group will be starting March 11th and if you are even the slightest bit interested contact me TODAY!!  Remember that was my first step taking part in a challenge group - it is because of that one particular challenge group that I am who I am today.  





Now is the time to learn how to
Live a Fit, Happy, and Healthy life
and WE will do it 
TOGETHER!!!!

~Alyson

@alysonhorcher - Instagram
@alysonhorch - Twitter

Tuesday, February 26, 2013

Edamame, Tomato, and Feta Salad with Fresh Basil

Edamame was always a favorite of mine but this recipe takes it to a whole new Level!!!!  I even got a new salad dressing to use on my everyday salads from this recipe!!!!


So, when I found this recipe, it was listed as an appetizer.  I personally have it for lunch.  It is light, refreshing, and it can be taken on the go.  My husband loves it too and even has my father-in-law asking for more!!!!






Ingredients...
3 tablespoons olive oil
2 tablespoon red wine vinegar, or to taste
1 tablespoon water
1 clove of garlic, minced
3/4 teaspoon table salt
1/4 teaspoon black pepper
1 pound edamame (shelled) cooked
10 medium plum tomatoes seeded and chopped
1/2 cup basil, fresh, cut into ribbons
1 small uncooked red onion finely sliced
1/2 cup crumbled feta cheese

Instructions...
Dressing - In a small bowl, combine oil, vinegar, water, garlic, salt, and pepper, set aside.

In a large serving bowl, combine edamame, tomatoes, basil, and onion.
Toss mixture with dressing and sprinkle with cheese.  

Serving size - 1 cup per serving






Interested in more clean eating recipes, join my next 30 Day Shakeology and Clean Eating Group. Not only to you receive some incredible recipes, but you also learn how to eat healthier by eating clean.  I provide you and the other members of the group meal plans, tips, guidance, accountability, and a whole lot more.  If you are interested in learning more about these types of groups - CONTACT ME




Now is the time to learn how to
Live a Fit, Happy, and Healthy life
and WE will do it 
TOGETHER!!!!

~Alyson

@alysonhorcher - Instagram
@alysonhorch - Twitter


Strawberry Lemonade Greenberry Shakeology

Another Shakeology Favorite...who doesn't love LEMONADE!!



Strawberry Lemonade Greenberry Shakeology




1 scoop greenberry shakeology
Juice of 1 small lemon
1 cup strawberries
1 cup water
Blend, Serve, and Enjoy!!!!


Interested in more shakeology recipes or learning about clean eating? Join my next 30 day Shakeology and Clean Eating group.  Not only do you receive some incredible recipes, learn all about shakeology, but you also learn how to eat healthier by eating clean.  I provide you and the other members of the group meal plans, tips, guidance, accountability, and a whole lot more.  If you are interested in learning more about these types of groups - CONTACT ME






Now is the time to learn how to
Live a Fit, Happy, and Healthy life
and WE will do it 
TOGETHER!!!!

~Alyson

@alysonhorcher - Instagram
@alysonhorch - Twitter

Monday, February 25, 2013

Coconut Sweetie Chocolate Shakeology

Okay, now this is better than dessert!! I almost felt guilty drinking this today but guess what?  I let go of guilt because I was drinking something that is so incredibly good for my body I am talking about it until I am blue in the face!!!!


Here is one of my latest and greatest Shakeology recipes...



COCONUT SWEETIE CHOCOLATE SHAKEOLOGY


1 TEASPOON HONEY
1/2  CUP LIGHT COCONUT MILK
1/2 CUP WATER
1 SCOOP CHOCOLATE SHAKEOLOGY
ICE, if desired
BLEND AND SERVE

Dessert in a cup is how I would like to describe this delectable treat!!!! Yet I did not cheat from my meal plan and I did not put empty calories into my body.  Fueling my body right with Shakeology is one of the best decisions of my day!!!!


Interested in more shakeology recipes or learning about clean eating? Join my next 30 day Shakeology and Clean Eating group.  Not only do you receive some incredible recipes, learn all about shakeology, but you also learn how to eat healthier by eating clean.  I provide you and the other members of the group meal plans, tips, guidance, accountability, and a whole lot more.  If you are interested in learning more about these types of groups - CONTACT ME







Now is the time to learn how to
Live a Fit, Happy, and Healthy life
and WE will do it 
TOGETHER!!!!

~Alyson

@alysonhorcher - Instagram
@alysonhorch - Twitter


Thursday, February 21, 2013

Cinnamon Quinoa Bake

Again another new recipe with Quinoa! This food item is becoming a staple in my house, so much that I now buy it in bulk at Costco.  I received this recipe from a friend and now I love it for my morning breakfast.  I made a huge batch and then I divided it into single serve portions.  Refrigerated what I would need for the week and individually wrapped the portion and froze them.  Now all I need to do next week is take out a portion either before I start my morning workout and it will be defrosted by the time I am ready for breakfast or place in microwave for 30 seconds and voila breakfast is served!!!!



Cinnamon Quinoa Bake



Ingredients...
2 1/2 cups of quinoa cooked and cooled
4 eggs beaten
1/3 cup vanilla soy milk (personally I don't drink soy so I used vanilla almond milk)
1/3 cup maple syrup (optional)
1 teaspoon vanilla extract
1 tablespoon cinnamon

Directions...
1. Preheat the oven to 375 degrees.  Line an 8 x 8 baking pan - lightly spray cooking spray onto parchment.
2.  Place the quiona in large mixing bowl.  
3.  In a small bowl, whisk together eggs, milk, vanilla extract, and cinnamon until thoroughly combined.  Add maple syrup and whisk.
4. Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine.  Pour onto parchment lined baking pan and spread it around to ensure that it is even.
5.  Bake for 20-25 minutes until set and golden.
6. Using parchment, remove bake from pan as soon as possible so that it does not steam.
7. Cool completely and cut into squares, Serve with a dollop of nut butter or garnish with fresh fruit.  

Makes 12 bars

Interested in more clean eating recipe, join my next 30 Day Shakeology and Clean Eating Group. Not only to you receive some incredible recipes, but you also learn how to eat healthier by eating clean.  I provide you and the other members of the group meal plans, tips, guidance, accountability, and a whole lot more.  If you are interested in learning more about these types of groups - CONTACT ME


Now is the time to learn how to
Live a Fit, Happy, and Healthy life
and WE will do it 
TOGETHER!!!!

~Alyson

@alysonhorcher - Instagram
@alysonhorch - Twitter


Wednesday, February 20, 2013

Seasoned Brussels Sprouts

As I am writing this blog post right now I just learned that Brussels Sprouts has an "s" on the end of Brussel. I always thought it was just  Brussel (notice no "s" on the end)!! Ha, learn something new every day!!

Another realization I recently came to is that I LIKE Brussels Sprouts!  I guess I never really tried them until I was living with my in-laws a few years ago and the way I prepared them well lets just say I could not get over the smell!! They smelled awful and they did not taste all that great!  

Fast forward to a few months ago when I was looking through a list of veggies and I wrote down all those I had not tried or in the past didn't like.  Brussels Sprouts was one of them.  I searched for Clean Eating recipes and I came across this one - Seasoned Brussels Sprouts.  It has been so long that I have had this recipe, I do not even recall where I found it.  


Seasoned Brussels Sprouts




Seasoned Brussels Sprouts

Ingredients...
2 pounds fresh Brussels sprouts
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
1/4 teaspoon celery salt







Direction...
1. Preheat oven to 350 degrees
2. Place Brussels Sprouts in a large colander and wash well.  Allow to drip dry for a few minutes
3.  While the Brussels Sprouts are still in the colander, pour your olive oil and spices over them.  Swish around in the colander until the Brussels sprouts are well coated.
4.  Place Brussels Sprouts on a parchment lines cookie sheet.  Cover loosely with foil, and place in a preheated oven for about 45 minutes to 1 hour, or until you can easily pierce the Brussels Sprouts with a fork.  

Eat and Enjoy!!!!

Makes 2 pounds
Serving size = 1/4 of the recipe

Interested in more Healthy & Clean Eating Recipes? 
Need ideas how to get started eating healthy?  


I will be starting a 30 Day Shakeology and Clean Eating Group soon, March 4th to be exact.  I will help educate you about the principles or clean eating, how to grocery shop for healthy foods while staying on budget, how to incorporate Shakeology into your daily menu, share healthy recipes, and so much more.


  

If you are interested in being a member of this group, please MESSAGE ME to hold you a spot in the group.  Space is limited as I like to keep my groups small so it is a more personal setting.  Any questions please feel free to ask or leave a comment below.  


Now is the time to learn how to 
Live a Fit, Happy, and Healthy life
and we will do it 
Together!!!!
~Alyson



@alysonhorcher - on Instagram
@alysonhorch - on Twitter



Tuesday, February 19, 2013

Blueberry Overnight Oats

Who doesn't love having Breakfast all ready to go for them in the morning?  
I Do, I Do!! This recipe I make the night before (which it is super quick and easy to make) and by the next morning it is ready for me to EAT!!!! I personally warm mine up for about 45 seconds in the microwave and then Enjoy ever bite - it is yummy and healthy!!!!




Ingredients...
1/2 cup rolled oats
2 tablespoons chia seeds
1 cup unsweetened coconut milk (or any non-dairy milk)
1/3 fresh or frozen blueberries
1 pitted date
1/2 teaspoon vanilla extract

Directions...
1.  In a bowl, add the oats and chia seeds.
2. Add milk, blueberries, date, and extract to a blender and blend until well blended.
3.  Pour mixture over oats and chia seeds.
4.  Stir and then place in the refrigerator for at least 4 hours, or preferably overnight.

When ready -  spoon into bowl, 
warm if desired and garnish with 
Fresh Blueberries!!

Serves: 1


Interested in more Healthy Eating recipes and/or need ideas how to eat healthy Message Me!!!!  I will be having a 30 Day Shakeology and Clean Eating Group starting March 4th.  We will be learning how to incorporate Shakeology into your daily menu, healthy recipes, the principles of 
Clean Eating, how to grocery shop for healthy foods while staying on budget, and so much more. If you are interested please let me know asap as spots are limited.  I like to keep my groups small so it is a more personal setting.  


Now is the time to learn how to 
Live a fit, happy, and healthy life and we will do it together!!!!
~Alyson

@alysonhorcher - on Instagram
@alysonhorch - on Twitter

Tuesday, February 12, 2013

TurboFire 12 Week Challenge - JOIN ME

Excited does not even begin to tell you how I feel right now...
Chalene Johnson the creator and instructor for TurboFire announced today that Turbofire is hosting a 90 Day (12 week) Challenge starting VERY soon!  How soon might you ask?  Well we don't know yet!!



What is so special about this particular challenge is all you have to do is order your TurboFire kits and be ready for when the Challenge Begins.  Every entrant  who submits all Day 1, 30, 60, and 90 photos get a free TurboFire Water Bottle, and the Grand Prize winner gets $250 worth of Apparel!!

Like I said I am beyond excited for this challenge and am now revamping the next couple of months to take part in this TurboFire Challenge Group.  I am personally inviting YOU to join me.  What I will do is create our own personal and private facebook group for this TurboFire Challenge.  I will create a private group for us to share our daily triumphs, struggles, and anything and everything else that comes along the way.  I will help keep you motivated, I will help you learn how to eat healthier, I will share recipes, and I will be there for you and with you every day for the complete 90Days!!!!  We will be having our own CHALLENGE within the 90Day Challenge.

Watch this video to see why so many people are already on the TurboFire fitness train - incredible workout, incredible results, and oh you get to have a dance party the whole time while working out - WOOT WOOT!!




So my question for you is this...
Does working out bore you? Does working out feel like a chore?  Does the music sound like elevator music? Do you hate getting in your car and driving to the gym just to share other people's sweat? or get to the gym and find out your class has been cancelled?  Do you need motivation even after you have started a particular workout? Want to lose weight? Tone your body? Shed the baby belly pooch? Lower your cholesterol and/or blood pressure (hello your doctor keeps telling you diet and exercise are key components to this one!!)?

Whatever your reason may be, you have a reason why you are currently NOT working out or why you WANT to work out or possibly BOTH.  Stop battling yourself!!!! I can help you do that - ASK ME HOW!!!!



If you can't handle THE SWEAT, Don't Play with THE FIRE.  But if you're ready to get hot, IT'S ON.  


TURN UP THE BURN  WITH 
TURBOFIRE




Chalene Johnson is one of my favorite celebrity trainers.  I started her ChaLean Extreme program in Feb. 2012 and it forever changed my life.  She has several other fitness programs available too - one being TurboFire.  TurboFire is one of the most intense calorie-burning, cardio training classes ever put on DVD. Yep, that is right TurboFire is a workout program that is available on DVD.  You don't have to leave your house to get your SWEAT ON!!!! 

What is TurboFire all about?

Chalene Johnson incorporates HIIT (High Intensity Interval Training) workouts - these are known as the FIRE DRILLs in class.  HIIT workouts are 9x more effective than traditional cardio.  There are also kickboxing drills, aerobic exercise, and AWESOME MUSIC.  Each move in the TurboFire workouts are perfectly choreographed to music that's been hand-selected to give you the best workout.  

Motivation is KEY to your workouts, no matter what you plan on doing or are currently doing now.  TurboFire uses the AWESOME MUSIC to keep you motivated (well besides the amazing Chalene Johnson!).  The music is YOUR Motivator during the workout. It's your energy boost! It's what keeps you pushing even after you felt like you had all you can give...but then you find you can still give MORE!!!! You sweat your A$$ off in these workouts and before you  know it you will see results like you've never seen before...oh and each and every time you are taught in CLASS by none other than CHALENE JOHNSON!! Now you have your very own personal training sessions right in the comfort of you home!! No one has to see you tripping over your feet, no one has to see you sweating like a pig, no one has to see period - besides YOU!!!! 

How is the TurboFire program set up? 
How would I know what to do?

You would need to purchase TurboFire from ME - your BeachBody Coach!! 
Not a customer of mine yet, no problem - CLICK HERE


The TurboFire Workout Program includes the following:
12 Smokin' Hot Classes on 5 DVDs
Fire Starter
Low HIITs: Low HIIT 20 & Low HIIT 25
Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55
Extreme HIITs: HIIT 15, HIIT 20, HIIT 25
Abs 10
Stretch 10
Quick Start Guide
Fuel the Fire Nutrition Guide (great recipes included) 
Class Schedule (full 90 days of which workout to do on which day - makes it so easy!)
Instant Online Access to the first workout
24/7 Online Support

What are you waiting For???? 


REAL PEOPLE, REAL TRANSFORMATIONs WITH 
TURBOFIRE


The following women were all apart of a Challenge Group.  These Women are REAL!  What they did was simple - followed a Clean Eating Lifestyle, Drank Shakeology once a day, and followed the 
TurboFire schedule (included in their TurboFire packet).  

Click HERE NOW to purchase your TurboFire Challenge Pack - an a la carte pack that includes The TurboFire Workout Program,  1 month supply of Shakeology (your flavor of choice), 30 day free trial to BeachBody Club Membership (oodles of great tools to help you succeed), and free shipping!!!!


Now, let's check out these TRANSFORMATIONS!!!!


Tess lost 7 lbs and 6 inches in 90 days with TurboFire!

Jackie lost 8 lbs and 16 inches with TurboFire!


Melinda lost 18 pounds and 12 total inches



Click HERE to become a member of my exclusive TurboFire 12 Week Challenge Group!!

Remember, we do not know when the creators of TurboFire will announce the official start date of the 90 Day TurboFire Challenge so do not delay ORDER NOW!!!




Questions???? Email ME


No EXCUSES!!!
WE are all busy People!!!!



Looking forward to TURBO TIME WITH YOU
~Alyson