Keep the Pounds off this Holiday Season

It is official, we are now in the last quarter of the year... less than 100 days to the New Year!! We have exactly 91 days to 
January 1, 2014. 

My question to you is 

HOW WILL YOU KEEP THE POUNDS OFF THIS HOLIDAY SEASON?  

Statistics show that the average American gains weight during the holiday season whether you are fit or not.  Those that are already starting the holiday season overweight tend to gain even more.  So the problem  continues then because most do not lose those extra pounds gained.  Is this typically you?  


Then the New Year arrives and RESOLUTIONS are flying all over the place.  Sales for gym memberships are up come January 2nd, gyms are packed, sporting goods stores can't keep their shelves full because everyone is on the GET FIT and HEALTHY bandwagon because well IT IS THEIR NEW YEARS

RESOLUTION TO GET FIT AND HEALTHY.  

I've been there, I have set those resolutions and like most I would follow through for a few weeks, a month if I was really feeling determined and then slowly but surely I would fizzle out. My new years resolution would be a thing of the past!! 

WHY?

I lacked the support and accountability that I personally need. 

I need a cheerleader in my corner saying good job. I need someone to push me on my off days and say get it done.  I need a resource to tap into when I have questions.  I need someone I can trust when life happens and I feel like I can't take care of myself because everyone else and their mother need me to do this, that, and something else. 

Welcome Operation No Pounds Gained

Here is your opportunity to NOT wait until the new year to start thinking of yourself.  Now is your time to start a fitness program and learn to eat healthier.  Now its your turn to take better care of yourself and in turn take better care of those around you. 

Don't wait until the end of the Year to make these changes.  Have a NEW New Years Resolution for 2014 and that is to CONTINUE with a healthy lifestyle!! 

Maybe you have always wanted to run a marathon, participate in the Tough Mudder competition, complete Insanity or P90x.  Maybe you want to wake up in the morning and not worry about looking in the mirror, or what you will wear because all your clothes don't fit you anymore.  Maybe you want to be that positive example for your children, an overweight loved one, or best of all YOURSELF!! 

Instead of being the one who looks up to 

other people, 

be the one people look up to!! 

Well you are probably asking yourself well sure that all sounds good and dandy but HOW will I do this? 

I am inviting only those  people who are serious and will commit to me and yourself that now is the time to start your health and fitness journey.  

See I am a beachbody coach and what I do as a coach is help others learn how to lead a healthy and fit lifestyle.  Yes, I said LIFESTYLE.  What I talk about is not a fad diet, lose weight quick plan, magic pill or any of that other nonsense that our heads have been filled with. I am talking about teaching you changes that you can make slowly to your already busy life to make health and fitness a part of it.  We will take it as slow as you need to go, but the most important part is that YOU KEEP MOVING FORWARD.    

Operation NO POUNDS GAINED

will be starting October 14th and I am inviting 

YOU!! 

YES YOU...

you are the one who is reading this so more than likely you have the desire to live a healthier, happier, and more fit life!! 

You don't have to do it alone.  

I am here to support you, guide you and motivate you. 

The best way to do this is by joining my 

Operation NO POUNDS GAINED challenged.  

During this challenge we will focus on finding an at home fitness program that best suites YOU.  We will discuss how to clean up your current eating and drinking routine. We will discuss goal setting.  We will discuss how to set yourself up for success each and every week and how to implement ways to make all of this part of a new routine for you and your family. 

It can be done and if you let me I will help you do it!! 

I am telling you from my own personal experience being a part of these challenge groups CHANGED MY LIFE!! 

I would not be where I am today if it wasn't for my very first challenge group. 

I was in a not so great place in my own personal life and I had no idea how to snap out of it. Through making small but simple changes I was able to gain back my LIFE and make it even better!! I needed the group to help me learn how to make these small changes.  

This is me...

the picture on the left was taken at my daughters baptism and the picture on the right was taken after completing a challenge group.  I had gained 39 pounds when I was pregnant with my daughter.  I lost all the baby weight plus more.  I reached my goal weight and more.  I lost inches all over the place.  Today I stand before you maintaining my weight but I continue to be a part of challenge groups because they help hold me accountable.  

I want to be the best that I can not only for myself but for my family!! 

I can control that and YOU CAN TOO!!

The decision is yours either you will continue on the path you are on now or you can choose to reap the rewards of a healthy and fit lifestyle.  

Wanting a better life and setting goals to get you there is your first step.  

The next step is to contact me to learn more about my 

Operation NO POUNDS GAINED challenge.

Remember I was once in  your shoes too, I know it is hard but trust me...

IT IS WORTH IT!! YOU ARE WORTH IT!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

xoxo,

Alyson

  

Transformation Thursday - Migdalia G.

Changing lives one person at a time....


10-Minute Trainer and Shakeology made Migadalia slimmer, and stronger, than ever!

Here's her story, 

"Having a heart attack at the age of 33 wasn't exactly on my bucket list. But my body couldn’t handle the 215 pounds it was carting around, so it crashed. I wasn’t ready to die at 33. And my two daughters and my husband weren’t ready for me to leave them either. So you’d think going into cardiac arrest would be my big wake up call, but it wasn’t. I still ate like crap, I still made excuses why I had no time to exercise, and I was still fat.

Fast-forward to a short time later…I was driving my two daughters across town when I had a high blood pressure episode so bad that I passed out. Lucky for everyone, I pulled over just in time. My girls were hysterical and thought I was dying. After that, the doctor put me on high blood pressure meds—FOR LIFE! That was it. I knew if I kept up my current lifestyle, I’d be dead in no time. And my family deserved more from me.

So when I say that Beachbody saved my life, I mean it literally. 10-Minute Trainer was fast, easy, and effective. And in only 10 minutes a day, not only did I become stronger and thinner, this program left me begging for more! Pretty soon, I worked my way up to exercising 30 minutes a day and felt amazing.

And in two short months…15 pounds, gone. Depression, GONE! Blood pressure, back to normal. And my HDL and LDL levels are better than ever. But the result I love the most is how my belly shrunk. Being able to wear skinny jeans again is the best feeling ever!!! Plus, my arms are showing some definition and I no longer feel tired all the time. My girls now work out with me and are my biggest cheerleaders. I’m so energized every day that after work I play with them and still have enough energy to PUSH PLAY!!! Finally, I feel strong, sexy, and healthy.

But exercising daily was only part of my success formula. The other half was learning how to eat right and drinking my Shakeology daily. When it comes to a clean, healthy diet, here’s the deal: (1) I don't like vegetables, (2) I’m addicted to chocolate, and (3) I have no time to cook breakfast or stop for lunch. So the combination of Shakeology and ActiVit Multivitamins solved my three problems and made me not only lose weight, but also improved my regularity, my focus, and got rid of my depression in the FIRST WEEK.

Shakeology’s so convenient and so delicious that I don't even feel like I am on a “diet”—I absolutely love this stuff! Now I’ve lost my cravings for sweets and chocolate, and feel confident that my nutrition is the best ever. So far I’ve lost 15 lbs., my pulse went from 110 at rest to 60, my blood pressure went from 150/100 to 110/70, and my iron levels rose from 9 to 14. Everybody asks me what I've done! So I tell them—with a huge smile. "
Now it is your turn to take the challenge - challenge yourself to get fit and healthy.  It all starts with "YES I CAN!"

If you are interested in learning more about the Beachbody Challenge Groups please contact me to set up a free consultation.  I did it, Migdalia did it, and I helped many do it too.  The road to being fit and living a healthier & happier life is right around the corner!! 

My Challenge Group is forming NOW!!!! 

Reserve your spot today!! The only thing you have to lose is a few pounds!!!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY LIfe 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter

VANILLA SHAKEOLOGY IS HERE!!!!

YES, you read that right, Vanilla Shakeology is HERE!!

You may have remembered me telling you in a conversation or two that it is highly unlikely for Beachbody to formulate a Vanilla flavor Shakeology.  Well after three years of working to find a PURE and ORGANICALLY grown source, they DID IT.

VANILLA SHAKEOLOGY is HERE

The creators of Shakeology had to go all the way to Madagascar to find a source that was 100% all Natural.  Yes other products on the market claim they are 100% Natural Vanilla but if you do your research you will see in fact they are NOT.  Scary huh!!! I know my eyes were opened when I started looking into this statement further.  So what does this mean regarding Vanilla Shakeology?  It means that Vanilla Shakeology is the ONLY NATURAL Vanilla shake on the market.  No additives and no artificial ingredients.

The old saying you get what you pay for is 100% correct when it comes to Vanilla Shakeology - You are getting the premium product!! The creators of Shakeology have proved again they care about what we put into our bodies and so should WE!! Only the best ingredients are in Shakeology. To get the best ingredients, you have to find them and that is why the Shakeology team has traveled all over the world searching for those ingredients to provide your daily dose of dense nutrition!! Betcha you aren't getting that from your lunch today!!

Let me ask you this, do you know what's in the processed food you buy? Probably not besides a lot of words you can't pronounce.  Unfortunately we have created a culture of accepting poor nutrient starving food.  We can do better than that and we all have the choice of what we put into our bodies.

Don't cut corners when it comes to your HEALTH!! 

  

Ready to take better care of your Body?  

Ready to provide your body with what it needs?  

Here is your POWER...POWER in a BAG!!!!

Still not sure about SHAKEOLOGY?  Well then try a sample first before you commit - CONTACT ME today to find out how to get your Sample!! 

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY LIfe 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter

Ready for your Summer Attire?

It will officially be Summer in just 18 Days!

READY?  

I don't know about you but it already feels like Summer is here - the AC is on, I've already been to a pool party, school is out (for some), and vacations have begun (hopefully I will be seeing the beach at some point this summer).  

Are you armed and ready to go with your bathing suit, beach towel, flip flops, shorts, and tank tops?  I finally am!! See here on the East Coast we have to switch out our closets when it comes to Spring/Summer and then we do it again for Fall/Winter.  I have had our storage containers out for weeks.  The sweaters and long johns are put away and now I have my warm weather attire ready to go!!  

Excuse me, what did you say?   

You have your summer attire ready too but you are not ready to WEAR it?

  

Why Not?  

You gained a few pounds here and there and now you don't feel confident?

You don't like the way your body looks and you don't like the way you feel?  

   

YOU can change the way you look and feel, did you know that? 

YOU have the ability to say these exact same words!!!!

If you are not sure where to begin, that is where I can come in and help you get started.  See I am a Beachbody Coach and I help people achieve their health and fitness goals.  All you have to do is think about how will losing weight and eating healthier help you?  Once you have that answer, from that moment on, I can help with the rest.  

If you are ready for a life change and need motivation, direction, or support Contact me.  We can talk about what it is you need and how to get you started.  

I was there once too and I wasn't sure what I needed but thankfully I found my beachbody coach and she helped me get to where I am today!! 

Here's to YOU!!

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter

Summer is Coming!!

Bring on the Summer sunshine and Warm Weather!! I love love love  Summertime! It is  my favorite time of year because I absolutely love sunny days and warm weather.  I live in Eastern PA and this weekend it is expected to be in the 90s here!! Woo hoo!! Bring it on!! I'm ready for Summer - ARE YOU????

Last year was the first time in a long time that I actually looked forward to summer. See in previous years I didn't feel all that great about myself and I hated the way I looked and more so how I felt. Last year though I had found an outlet to help me get myself back in shape and back on track - I participated in my first challenge group. I wasn't in the best shape right off the bat but I was on my way. See it wasn't an overnight fix but it was a fix that would last with me forever. I was losing weight, inches, gained more energy, and found a new focus - health and fitness. 

I want to share with others what I have learned and I want to help others learn to feel good about themselves again. I want you to look in the mirror and say WOW, not only do I feel awesome but I look awesome too!! So here is your ticket to get fit, healthy, and happy - I am hosting a Summer Slim Down Challenge group and we get started June 10th.

Regardless of where you are at in life - it is time for shorts, tank tops, and bathing suits. Time to start thinking about the kids being out of school, trips to the pool, vacations, trips to the beach, party here and party there, summer nights hanging out - do you have energy for all that? In this challenge group you will learn how to fuel your body properly and gain Natural energy!!







In this group I will teach you how to eat healthy (NO, this is not a diet - anyone knows me I don't do diets!!).

I will also help you to find that balance between work and play! I will share MY tools on how I made healthy eating and exercise a part of my lifestyle even as a mom with kids and a bazillion other responsibilities. I will help you plan to stay on track even while on vacation, taking a road trip or weekend getaway. You won't have to worry about falling off the wagon or restricting yourself so much that you feel like you are missing out on good food! Eating real food is such a great thing for your body!! You aren't eating just salads and veggies - real wholesome, filling, and oh so delicious food. It tastes so darn good and your body will THANK YOU!! This is your lifestyle, this is your life, you get one shot to make it the healthiest that you can be! Start now and I will teach you everything that I know!!


All you have to do is message me and let me know you are interested and we will take it from there.

Summertime is around the corner and our schedules will get busier but that doesn't mean you can't participate in the group!! Finding time for yourself is possible and KEy to living a healthier and happier life!! I'm a busy person too but I found a way to make time for my health and fitness - now it is part of who I am. WHY?! because I realized I needed to start thinking about myself too!!

Your spot in my Summer Slim Down Challenge Group is waiting for you - all you have to do is say 

YES!!

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter

Welcome to March Madness...BeachBody Style!!!!

Who said March Madness had to be all about Basketball?!?!  This year I am  putting my own spin on it and I want to help you get fit, fabulous, and Healthy!!  How am I going to do that?  Well I am glad you asked...

Get ready for March Madness BeachBody Style

You may be sitting there thinking what the heck is that?? Well this is where all the excuses you have had need to be thrown out the window because they are just that EXCUSES!!!!  I am going to give you options and at least one of these options will help you get your health and fitness journey started right.  Options I feel are the best way to go because not everyone loves the same workouts, meal plans, recipes, or motivational style.  So that's why options are really important.  What I do keep the same is MY commitment to YOU!!!!  That is, I will help you set realistic, measurable  timely health and fitness goals and we will work together to achieve them one day at a time.  We will work together for however long it takes, good, bad, and ugly!!!! No matter what I will be here for YOU!!!! 

All I need from you is your commitment to do this!!!! 

First, I need you to sign up for your FREE Team BeachBody Memebership by clicking HERE.  This will ensure I am your Coach.  Why make me your coach?? Because I will be there with you every step of the way.  This is my lifestyle so I am not trying to sell you some FLUFF.  I wake up at 5am (trying for 445am these days) and workout and I eat clean.  I have also started transitioning my family to an eat clean lifestyle too.  I drink Shakeology on a daily basis, sometimes two.  I run other challenge groups so I have experience Coaching people in the same situation as you. I have already helped others change their lives now it is YOUR TURN.  

Now, that part is over - As your BeachBody Coach and someone who LOVES working out and Eating Healthy WELCOME to MARCH MADNESS!!!!

The second thing I need you to do is decide on your option.

In all of these groups I talk about below they all have me as your coach there with you every step of the way.  Together I can mentor you through a fitness program and help you transform your life into one that is healthier, more energetic, and confident.  You can be surrounded by other people who want to do the same and never feel like you are alone in your struggles. You will have the ability to workout on your own in your own home to one of Beachbody's fintess programs which I will help you choose the right one for you.  You can log into our closed facebook group and receive the BEST support and guidance and really get amazing results on your own time!      


So lets talk about these options...

Option 1 - Join my New Coach Apprenticeship Program which start March 4th.  
Have you ever considered becoming a Beachbody coach? Do you want to help others acheive their health and fitness goals?  Would you like to make a second income and enjoy an extra vacation or two this summer? If so then the Dream Team (our team) is where you need to be. This apprenticeship program will walk you through how to become a success - all you have to do is follow the steps.  

For the next 3 options - Think Summer and are you ready to be at those pool parties or at the beach.  Maybe you are taking a vacation somewhere tropical.  Maybe you just want to fit into those shorts and not have your muffin top spill over.  Maybe you recently had a baby and want to get rid of the baby weight.  No matter what your reason, Swimsuit season is right around the corner...

Are you ready?  

Here are your SOLUTIONS!!!!

Option 2 - Join my 90 Day Battle of the Bulge Challenge Group starting March 11th.  I will be doing this challenge right along with you! You get to choose which Beachbody workout program you would like and commit to drinking Shakeology once a day. Personally I will be doing the RevAbs Program.

  

Option 2 - Join my 30 Day Shakeology and Healthy Eating Challenge Group  also starting March 11th.  In this group we will focus more on nutrition than exercising.  You will only be required to commit to drinking Shakeology on a daily basis.  No workout program is required. This group is great for someone who isn't ready to commit to a fitness program but still wants to change their eating habits.  It's for someone who wants to learn more about clean eating and wants to give Shakeology a try.  I will provide you with weekly meal plans, recipes, motivation, and tips.  I will share how I plan my weeks, prepare my snacks, deal with traveling, social gatherings, and much more. 

Option 3 - Join my 12 week Spring Slim Down Challenge Group starting March 25th. This group you will be committing to a beachbody program of choice and drinking shakeology daily. 

One of these options has got to work for you and if it does not then I want you to write down all your reasons "WHY NOT"!  Next I want you to write down the opposite of all those "WHY NOTs" - now this is the list to look at, this is the reason why one of these options works for you!! 


Everyone has their problems, everyone is busy, we all have life to live!  Does your health and fitness matter to you? If not, then it should.  No matter what your answer - you need to make the time to take care of YOURSELF.  This is what my March Madness is all about - throw a workout routine, shakeology, clean eating, and a whole lot more into the mess of life we call it.  Create some more madness in your life - the difference is that this madness will help you feel better on the inside and look better on the outside. You will gain more energy, you will lose weight, you will build muscle tone, and you don't have to leave your house.  This is all done in the comforts of you home. NO one has to see you, No one even has to know this is what you are doing.  




So now that you have heard the options it's time for YOU to ask questions!  The best way for you to figure out what program is best for you is to CONTACT ME.  What I will do is ask you some questions to find out what your own personal health and fitness goals are.  I also want to know what workouts and weight loss programs have you done in the past.  What worked and didn't work? Why do you want to do this challenge group?  How much time do you have to devote to working out each day?  Lastly, what workouts do you like to do?  Do you like Zumba, Strength training, running, aerobics, etc.?  By us having this discussion I can really determine if this program will work for you! I am not afraid to be honest, because I truly want to help you.  

It is Okay if you ask all the questions and decide it's not your thing!! At least you explored your options.  Before you go joining a gym and paying out the wazoo for something you may use for 2 weeks and then be done with, give this a shot! It just might change your life...FOREVER!!!!

Last but not least, Here it is...I congratulate you...You are taking the first steps to say Welcome to the end of the old YOU!!!! No matter what has happened in the past put it behind you.  It's okay if you fell off the healthy band wagon. It's okay if you gained a few too many pounds.  It's absolutely Okay!!!! You are human and we all make mistakes! I know I have had my moments where I too fell off the wagon.  NOW it is time to step up my game and get back in high gear!!!!

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter

Happy One Year Anniversary to ME!!!!

One Year ago today, 2.27.12, I took a leap of faith and started Day 1 of a Challenge Group.  It was the Spring Slim Down Challenge Group and I was scared beyond belief.  What if I couldn't keep up , what if I failed, what if I didn't like Shakeology, what if I couldn't cook clean meals, what the heck is clean eating anyway, what if something else terrible happened and this would be a total waste of my time.  I had so many emotions going on inside of me I didn't know what the heck was going to happen.  Regardless, I decided to join the group so I figured I should probably get started...SO I DID!!

here is what I looked like at the beginning...

Besides when I was actually pregnant with either of my children, this was the heaviest I had been.  I am not proud of my frumpy self in this picture for one reason and one reason only - I was NOT taking care of myself.  I was not exercising, I was eating junk, I was not fueling my body properly and it showed.  My face was a mess my hair was lacking luster and overall I just felt BLAH!!!!  Hello, I was suppose to be a happy mother of two beautiful children and the wife to one heck of a husband.  We had just purchased a new home and it had everything we had ever hoped for.  I should have been sky high with excitement but instead I just wanted to crawl inside my dark, deep, black hole and stay there forever.  I was a new stay-at-home mom and I was not adjusting very well to my new "assignment" to say the least.  Life just was not what I was wishing and praying for at the moment.  I could have just gone about with the way things were and not  make any changes but thankfully I did not do that.  Thanks to one of my younger sorority sisters I was able to learn about this company called Beachbody (you know the one that has the infomercial for Insanity, P90x, Turbofire, etc.).  Luckily Beachbody has these wonderful people called coaches and so my COACH (friend from sorority) helped me choose a workout program that I thought would fit me!  She also helped me get set up to be a Challenger in one of her Challenge Groups.  The one I happened to join was called the Spring Slim Down Challenge!  This group forever changed my life. 

When I began my journey with the challenge group I really had no idea what to expect.  My coach told me the basic ins and outs of the group but what she didn't tell NOR could she tell me was how this group would help CHANGE ME!! Our group was made up a few women of all ages, doing different programs, had different goals, different lifestyles,  but what we all had in common was that we were working out together and drinking shakeology once a day.  We also committed to clean up our diets and start incorporating the principles of clean eating.  We held each other accountable not only to our exercise programs of choice but to eating healthy and drinking our shakeology.  We never once had to leave the comforts of our home to go to a gym or meet in a public setting.  We did all of our communicating through a closed facebook group.  In these groups only the members of the group would see what you were posting.  I felt very safe and secure here and even felt so safe that I would post pictures of myself. Anyone that knows me, knows I have never liked pictures taken of myself.  It is just recently I have been okay finally getting pictures taken.  

We all depended on one another - when one of us had a bad day we were there to help them get back on track (myself included) and when we had a great day or we took measurements and saw success we were all there cheering each other on. We became our own little family and none of us wanted to let each other down so we kept pushing ourselves to the very end.  When day 90 came of the group (the last day of the group) I have to admit I was sad to say goodbye to these women.  The great thing was, is that I really wasn't saying goodbye to them we were just starting another chapter of our journey.  

My first program of choice was Chalean Extreme I started this program on 2.27.13 and completed the 90 day program.  I then continued on with the Chalean Extreme Lean for Life Phase for two months.  My next step was when I decided to become a coach and I started my next program - Power 90.  After Power 90 I did a short hybrid of TurboFire and Brazil Butt Lift.  Most recently I started Les Mills Combat and as of today I am on Day 52 of 60 for this program.  My next program which I will start on March 11, 2013 is RevAbs - I want those rock hard beautiful abs by summer baby and I will get them!! 

Power 90 Day 90

After I completed Chalean Extreme I met my goal weight and I was beyond thrilled. After I completed Power 90 I dropped an additional 8 pounds and I was even more thrilled, although I felt my weight was too low so I started upping my weights and eating more so I could get to a weight that I felt was just right for me.  All of the following programs my goal was to maintain my weight and increase my tone.  and now I want to continue with those same goals but get those beautiful abs.  

This is what I look like today...

Day 30 Brazil Butt Lift/Les Mills Combat Day 0

The journey was one I am still taking part in and I will continue as long as I live because this is what great feels like. I became a Beachbody coach so I too can help others feel the amazing feeling I feel each and every day!! I am not going to lie not every day was sunshine I had my range of emotions from time to time but the good always and continues to outweigh the bad.  I am human, I have bad days too.  What is great though is I am now back in the driver seat of MY LIFE.  

How do I stay fit and healthy - I work out 6 days a week.  I eat clean. I drink Shakeology daily. I stay positive.  I share my experiences with others so they too can live a healthier and happier life.  I continue to take part in challenge groups by running my own and being a participant. 

So many wonderful benefits came from this journey not only am I in the best shape of my life but I also enjoy life more now.  I have two young children and let me say keeping up with them is hard at times but I am able to keep up with them more and more because of the life I lead.   I enjoy cooking now, it is no longer a chore because I know the choices I make are helping my family for the future.  I am a positive role model for my family and this I will continue to strive to do better and better. At the end of the day everything I do I do for my family. If it means taking better care of myself so they are better taken care of then so be it.  

So I am shouting it from the rooftops today that it is my One Year Anniversary - I am so proud of myself and I am so proud of the person I have become!! I want to help 80 people in 2013 feel the same way I feel - AMAZING!!!!  If you are interested in learning more about my experience and more importantly how I can help you please CONTACT ME!  I am a very down to earth type of girl.  I am a stay at home mom with my two kids so most times it is crazy in my house so anything goes around here.  We can talk through facebook (friend request me at facebook.com/alysonhorcher), or chat on the phone, EMAIL - whatever works best for you!! The  most important thing I want from you is to NOT be afraid to take that first step. 

 It is the first step that you need in order to make a difference!!!! 

My next challenge group will be starting March 11th and if you are even the slightest bit interested contact me TODAY!!  Remember that was my first step taking part in a challenge group - it is because of that one particular challenge group that I am who I am today.  

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter