Breakfast Cookies

yum yum yum yum yum yum

Do you get the picture?!?!

The recipe I am sharing with you today is delicious!!  Don't let the name fool you, this tasty snack can be eaten any time of day. BUT I am thinking of those that say they don't have enough time to eat breakfast or grab something on the go. If this is YOU then you have to try these wonderful cookies!! Quick and easy to make and best part they are totally portable!! 

I give you...

Breakfast Cookies

Ingredients...

1 cup unsweetened applesauce

2 large bananas mashed

2 tablespoons maple syrup

1/2 cup dried cranberries

1/4 cup chopped almonds

1 cup chopped strawberries

2 teaspoons cinnamon

1/4 teaspoon sea salt

1 1/2 cup old fashioned oats

Directions...

1. Preheat oven to 350 degrees. Prepare one baking sheet with non-stick cooking spray.

2. In a bowl mix the applesauce, mashed bananas, and maple syrup. 

3. Add in cranberries, almonds, and strawberries and mix. 

4. Add cinnamon and salt; stir. Then add in oats and stir again.

5. When completely mixed, drop 1/4 cupfuls of mixture on baking sheet and pat down if desired.

Note: the cookies do not spread, so don't be afraid to put them close together

6. Bake for 30 minutes or until golden brown

7. Let cool ~5-10 minutes before serving

Last but not least - ENJOY!!

and remember you have a choice what you put into your mouth!! I know there are many temptations out there. Stay strong and trust that you are making the best decision for your body by eating healthy.

If you are interested in more healthy recipes or maybe even learning how to eat healthy CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.  Let me help you do the same!! 

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

Banana Oatmeal Protein Bars

Who doesn't love a quick, easy, and healthy Snack? 

I do, I do!!

here is a new favorite of mine

Banana Oatmeal Protein Bars

Ingredients...
2 Medium Ripe Bananas
1 Cup of Oatmeal
1 Scoop Protein Powder

Directions...

1. Preheat oven to 350 degrees and coat a cookie sheet with non-stick cooking spray

2. Mash peeled  bananas in a bowl with a fork

3. Add scoop of protein powder and mix some more

4. Mix in the oat and fold to make sure completed mixed together

5. Use a spoon to drop the dough on the cookie sheet and press slightly to flatten

6. Bake at 350 degree for 15-20 minutes or until golden brown. If a little mushy yet then bake for a little while longer.

Note: You can also add in raisins, pumpkin spice, pumpkin puree, cranberries, walnuts, slivered almonds, etc. 

If you are interested in more healthy recipes or maybe even learning how to eat healthy CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.  Let me help you do the same!! 

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

Strawberry Mojito Shakeology

Thirsty Thursday here and today I am spotlighting a delicious shake I had this morning...

Strawberry Mojito

8 ounces water

1 scoop Strawberry or Tropical Strawberry Shakeology

3 teaspoons fresh lime juice

6 teaspoons chopped fresh mint leaves

ice to taste

Blend and Enjoy!!

Interested in more clean eating recipes or maybe you want to get on the healthy train? Join my next 30 day Clean Eating and Shakeology challenge group. This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier!! I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

Clean Eating Lentil Soup

When we lived in Los Angeles there was a local restaurant that made the best Lentil Soup. I always try Lentil Soup when it is available with the hopes of finding a local place that makes it just as good. So far no luck. Lentil Soup is not on many menus around here. So the best way to find your favorite is start experimenting in the kitchen and so this brings me to my recipe today...

I found this recipe online and cannot remember where I found it but whoever the creator is I am very thankful because this soup is delicious!!

Clean Eating Lentil Soup

Ingredients...

1 cup lentils, rinsed and picked through for small stones

1 onion, chopped

2-3 cloves garlic, minced

1 carrot, peeled and chopped

2 stalks celery, chopped

1 teaspoon Herbes de Provence

10 cups organic vegetable stock

1/4 cup brown rice

1 1/2 cups chopped grape tomatoes

4 cup shredded cabbage

Directions...

Place all ingredients in a large pot and bring to boil.

Turn heat to low and cook covered for ~ 1 hour or until lentils are soft

Note: The recipe also called for salt and pepper to taste but I left that out and I didn't miss it one bit. Also I did not have Herbes de Provence on hand so I found a way to make my own and then I just took 1 teaspoon of that mixture. 

Herbs de Provence

2 tablespoons dried savory

2 tablespoons dried rosemary

2 tablespoons dried thyme

2 tablespoons dried oregano

2 tablespoons dried basil

2 tablespoons dried marjoram

2 tablespoons dried fennel seed

Mix together and store in an airtight container

I always knew Lentils were good for me but just incase you are new to Lentils here is why Lentils are a great addition to your diet...

Well another great recipe that I hope you all enjoy!! If you try it out please I would love to hear your thoughts!!  Also if you have any clean eating recipes to share, please do so. I am always looking for new ones to try!!!!

If you are interested in more healthy recipes or maybe even learning how to eat healthy CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.  Let me help you do the same!! 

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

21 Day Fix Meal Planning and More WEEK 3

Isn't there something about knowing you are almost complete with a project that is just so exhilarating?!?!

Not so much about the fact that it will be over but more so for me knowing that I COMPLETED it, finished, done!!  

Week 3 of my 21 day Fix journey is happening this week. I have now completed Week 1 and Week 2!! Woo hoo. I stayed on track with my workouts and I followed the guidelines for the color coded containers. So what are my thoughts so far?  The workouts are great!! They are simple moves but oh my do you feel them. This week I wasn't as sore as I was the first week but you know what they say...

I am very happy I decided to do this program because although I didn't lose any  more inches this week (last week I lost 3!!), I am very happy with my progress. I didn't do this program to lose weight or inches, I did it more so for the Eating Plan part of it all.  Where do I see the most progress?  I can tell the shape of my muscles are more defined and oh my I see ABs becoming more defined as well!! There is truth in saying "ABS are made in the KITCHEN" and this program helped me better understand which food groups I  need to be more mindful of when visiting the kitchen. 

I was apparently over eating in the carb department (yellow container) and having more peanut butter (teaspoon category) than I should...how can you blame me though right - ahhh, love my natural peanut

butter. I was also eating way over my allotment of veggies (green container). Well now I know and although it took some time to get adjusted I am very happy I took on this challenge. 

I have been following a clean eating lifestyle for quite some time but I know there is always room for improvement. The 21 day fix, has helped me improve my eating habits. 

There was a reason why I wasn't seeing my abs POP and that was because of my diet!! So instead of whining about not reaching my goal of rock hard abs, this program helped me take a closer look at what I was doing. 

here is a glimpse into some of the foods from this past week

oatmeal, with sliced apples, pecans, and cinnamon

Nutter Butter Shakeology

Veggie Salad with HB egg, sunflower seeds, dressing and side of strawberries

2 eggs scrambled with veggies, 1 slice WW toast, side of strawberries

Turkey Tacos with lettuce, tomato, onion, greek yogurt, side salad with dressing

and from the WATER BAR

lemon water with ginger

and so my final week of the 21 day fix program and I am ready to rock it!!
I got up early today before my family and got my meal plan done!

Tomorrow and Tuesday I will grocery shop for some needed items, but to get through Monday I have everything I need. Then it will be time to slice, dice, and finish as much prep work as I can to make my week easier! 

I am trying two new recipes in this plan - clean eating lentil soup, and crustless vegetable quiche.  If we like them I will post the recipes and our thoughts, so be sure to stop by later this week and see what is a brewing in the Horcher kitchen!! 

So there you have it 2 weeks done, and 1 week left and then I will be a 

21 day Fix Graduate!!

If you are interested in learning more about this program or want to take part in a 21 day Fix group please CONTACT ME and I will help you get started on creating your own healthy habits!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

Nutter Butter Shakeology

Thirsty Thursday here again and today I am spotlighting one of my recent favorite Shakeology recipes - Nutter Butter!!

1 scoop Vanilla Shakeology

1/2 banana

1 cup almond milk

2 teaspoons natural peanut butter

ice to taste

blend and enjoy

How nice is it that you can have over 70 vitamins and nutrients in one glass! Shakeology's ingredients are equivalent to eating 5 plates of salad and best yet it tastes like dessert!! 

Since I have been drinking shakeology my energy has increased, I stay on track with healthier choices, my sweet cravings have decreased BIG TIME, and best of all I save money by drinking shakeology!! Yes that is right I SAVE money.  Many people are scared by the price tag of shakeology but in fact those people just don't understand how to use shakeology.  I was there once too!! 

You have to remember you are replacing one meal per day with this delicious shake AND I dare you to compare the price of a healthy meal to the daily cost of shakeology.  Each and every time I have done this experiment myself I could have had multiple shakes for the price of that one HEALTHY MEAL.  Yes, you could go to the drive-thru and buy garbage and maybe spend less, but that is about it!! 

Here is your chance to learn more about Shakeology - all you have to do is CONTACT ME and you can get all your questions answered!! I also host 30 day Clean Eating and Shakeology challenge groups which may be perfect for YOU. This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier!! It is also perfect for those that are skeptical about shakeology and want to give it a try.  I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram