Monday, March 17, 2014

Banana Oatmeal Protein Bars


Who doesn't love a quick, easy, and healthy Snack? 

I do, I do!!

here is a new favorite of mine

Banana Oatmeal Protein Bars

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Ingredients...
2 Medium Ripe Bananas
1 Cup of Oatmeal
1 Scoop Protein Powder

Directions...
1. Preheat oven to 350 degrees and coat a cookie sheet with non-stick cooking spray
2. Mash peeled  bananas in a bowl with a fork
3. Add scoop of protein powder and mix some more
4. Mix in the oat and fold to make sure completed mixed together
5. Use a spoon to drop the dough on the cookie sheet and press slightly to flatten
6. Bake at 350 degree for 15-20 minutes or until golden brown. If a little mushy yet then bake for a little while longer.

Note: You can also add in raisins, pumpkin spice, pumpkin puree, cranberries, walnuts, slivered almonds, etc. 

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If you are interested in more healthy recipes or maybe even learning how to eat healthy CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.  Let me help you do the same!! 

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Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY Life 
and we will do it 
TOGETHER!!!!
~Alyson



@alysonhorcher - Instagram

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