Monday, June 24, 2013


YES, you read that right, Vanilla Shakeology is HERE!!

You may have remembered me telling you in a conversation or two that it is highly unlikely for Beachbody to formulate a Vanilla flavor Shakeology.  Well after three years of working to find a PURE and ORGANICALLY grown source, they DID IT.


The creators of Shakeology had to go all the way to Madagascar to find a source that was 100% all Natural.  Yes other products on the market claim they are 100% Natural Vanilla but if you do your research you will see in fact they are NOT.  Scary huh!!! I know my eyes were opened when I started looking into this statement further.  So what does this mean regarding Vanilla Shakeology?  It means that Vanilla Shakeology is the ONLY NATURAL Vanilla shake on the market.  No additives and no artificial ingredients.

The old saying you get what you pay for is 100% correct when it comes to Vanilla Shakeology - You are getting the premium product!! The creators of Shakeology have proved again they care about what we put into our bodies and so should WE!! Only the best ingredients are in Shakeology. To get the best ingredients, you have to find them and that is why the Shakeology team has traveled all over the world searching for those ingredients to provide your daily dose of dense nutrition!! Betcha you aren't getting that from your lunch today!!

Let me ask you this, do you know what's in the processed food you buy? Probably not besides a lot of words you can't pronounce.  Unfortunately we have created a culture of accepting poor nutrient starving food.  We can do better than that and we all have the choice of what we put into our bodies.

Don't cut corners when it comes to your HEALTH!! 


Ready to take better care of your Body?  
Ready to provide your body with what it needs?  
Here is your POWER...POWER in a BAG!!!!

Still not sure about SHAKEOLOGY?  Well then try a sample first before you commit - CONTACT ME today to find out how to get your Sample!! 

Now is the time to learn how to live a 
and we will do it 

@alysonhorcher - Instagram
@alysonhorch - Twitter

Focus T25 is HERE!!!!

We have been hearing the buzz for quite some time now that Shaun T, the creator of  the most sought after workout program INSANITY is back at it again with a new workout. The suspense was killing me and then excitement overcame me!!

The new program is called 

This program is 25 minutes a day, 5 days a week!! 
It normally takes more than 25 minutes to drive to the gym and back!!  Hello with this program you do not have to leave your house, therefore you are SAVING TIME!! 
Think about it this way, You would be finished your workout in 25 minutes - if you drove to the gym , you would not have even stepped foot outside your car yet!!   

People this your ticket you have been waiting for - 25 minutes a day!!!!!

You spend more time fiddling around on the internet than that!! If you were one of those people that said "I don't have time to exercise" well this program is for you!! You have the same amount of hours in your day that everyone else does. Find the time to exercise and your body will thank you!!

It is all about TIME and FOCUS T25 is about getting 

FOCUS T25 is broken out in 3 segments - Alpha, Beta, and Gamma.  Each of these sections are 25 days.  The Alpha and Beta are included in the Base FOCUS T25 kit and the Gamma is an upgrade.

ALPHA Section
Total Body Circuit
Lower Body Focus
Ab Intervals
Speed 1.0

BETA section
Upper Focus
Core Cardio
Speed 2.0
Dynamic Core
Rip Circuit

GAMMA section
4 additional workouts about resistance training and strength building.
Note: this section is sold separately from the Alpha and Beta Base Kit.  

YES, this program is INTENSE but Shaun T. went above and beyond this time and made sure he created a program that is for EVERY fitness level out there.  There is a modifier in FOCUS T25 - Tania from Insanity!! She is back and this time she is helping those that need to lower the intensity a bit BUT she is still moving fast and she will still help you get the RESULTS you have been wanting for so long!! She does no jumping!! If you have knee issues or some other kind of problem where jumping is not recommended this is 

FOCUS T25 is now available for you to purchase.  It went live TODAY!! 
I am hosting an exclusive FOCUS T25 Challenge group that will begin Monday, July 8th!! (just in time to get yourself back on track after over-indulging during those 4th of July celebrations).  I already have my copy and I plan on following along with the challenge starting on Day 1!!!!

CONTACT ME Today to order your very own copy of FOCUS T25 and hold your spot in my challenge group.  There are only 5 spots available and I guarantee they will go quickly!!  

What are you waiting for?

Now is the time to learn how to live a 
and we will do it 

@alysonhorcher - Instagram
@alysonhorch - Twitter