Sunday, October 13, 2013

Slow Cooker Garlic Chicken

My new favorite way to prepare a meal on Sundays is using my slow cooker a.k.a CROCK POT!! I don't do it every Sunday but for sure it makes the day so much easier!! Who doesn't love crock pot cooking?!?!  Okay well I am sure there are many that don't but I sure do!! So here is a new recipe I found that sounded wonderful. Love garlic, love chicken, love the crock pot.  

Slow-Cooker Garlic Chicken

3 1/2 to 4 pounds boneless skinless chicken breast
salt and pepper to taste
1 medium yellow onion, halved and sliced thin
6 garlic cloves, halved
2 teaspoons dried thyme
1 cup dry white wine
1/3 cup whole wheat flour
chopped fresh parsley for garnish 

1.  Season chicken with salt and pepper. 
2.  Combine onion, garlic, and thyme in a 5 to 6 quart slow cooker and season with salt and pepper.  Top with chicken
3. In a small bowl, whisk together wine and flour until smooth & add to slow cooker.  
4. Cover and cook on high until chicken is tender about 3 1/2 hours or low for 7 hours.  
5. Serve chicken with sauce and garnish with fresh parsley (obviously took picture before garnishing!)

I served this dish with whole wheat penne pasta, roasted root medley, and steamed green beans.  It was a hit with the entire family!!  

If you try this recipe I would love to know your thoughts. Also if you have any clean eating recipes to share, please do so. I am always looking for new ones to try!!!!

Interested in more clean eating recipes or maybe you want to get on the healthy train? Join my next 30 day Clean Eating and Shakeology challenge group. This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier!! I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!! I also offer other types of groups as well that do incorporate fitness so keep your options open!!

Now is the time to learn how to live a 
and we will do it