What is a Challenge Group (a.k.a Health and Fitness Group)?

I get asked these questions all the time - 

What is a Challenge Group? What is a Health and Fitness Group? What is a Support and Accountability group? 
Guess what - they are all referring to the same type of group!! 
Simply different names being used!! 

The next question I get is how will a group help me get fit and healthy? 

Guess what? 

I had the same questions myself before I committed to joining my first Challenge Group!  

Here is a sneak peak into WHY 

Challenge groups are the way to go...

 


The Basics...What is a Challenge Group?

Groups that are formed to help you reach your ultimate health and fitness goals.
They range anywhere from 10 days to 90 days.
Closed group on Facebook
5 or more people plus me, Your Coach, with 1:1 interaction
Support, motivation, Accountability
Beachbody Workout, Shakeology, and Clean Eating

What are the requirements to take part in a Challenge Group?

1. Shakeology - you will be drinking Shakeology once per day.  If you do not already have Shakeolgoy you must invest in it.  I need to know that if I am going to invest my time in you , you are willing to invest in your own health. 

2.  A Beachbody Fitness program of your choice. I am more than happy to help you pick the program that is right for you and the results you want to achieve. (Note: some challenge groups a fitness program is optional)

3.  You need to be an active member of the challenge group. I set up a private facebook group where only members of the challenge are invited to join.  What does an active member of the group mean?  It means you need to check into the group daily, workout on your own, post your daily ratings, and support your fellow challengers!  

Challenge Groups are more than just purchasing a Beachbody fitness program and drinking Shakeology every day.  It's more than just doing TurboFire, P90x, Insanity, Chalean Extreme, or Les Mills Combat.  It's more than a facebook group!

A challenge group becomes your support system, your fitness family, a place to feel secure and comfortable talking about your struggles, a place to get motivation when you want to quit, a place to improve your body and your mind, a place to learn about fueling your body for energy and not comfort, a place where you can get support from the comfort or your own home, 

the BEST PLACE IN THE WORLD because ultimately it helps you take care of YOU!!

Here are testimonies from other people who have taken part in a 

challenge group 

I have challengers of every shape and size.  Stay at home moms and dads, single men and ladies, working moms and dad, college students, people training for marathons, runners, women wanting their prebaby body's back, and people who just want to be healthy and live longer!! No matter what your body type or your history...it is in the past! This is a new day and this is your chance to change your future.   Time for you to create a healthier lifestyle and to be the best version of you that you can be!  

So what are you waiting for?!?!

Why would you want to waste another day feeling 

BLAH, FRUMPY, SICK, and TIRED?!?!  

(Maybe this sounds a little harsh but I know this is how some of us feel - at least I know this is how I felt before I started).  

My Next Challenge Group is forming NOW!!!! 

Reserve your spot today!! 

The only thing you have to lose is a few pounds!!!!

but there is so much to gain!!

My passion and my goal is to help others to learn 

how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

Fill out my online form.

There are tons of Wufoo features to help make your forms awesome.

April is almost OVER!!!! Where did it go??

Today I realized April is almost over and May soon will be here.  Anyone else feel like April just started?  Where did the month go? 

I remember ending March with Easter Sunday and now it is April 22nd and I have no idea what I did this month.  I had big plans to get our garden started, get the kids' garden started, and prepare our other flower beds for mulching and that was just the outside work.  I still have other lists for inside the house, kids, me, my business, and more. Most of what I wanted to accomplish this month has not happened yet but guess what, I still have 8 days to get it done!!

You too also have time yet to take advantage of what April has to offer you!!!!

What might that be you ask?? 

Well BeachBody for the month of April is offering some incredible promotions.  

1.  Insanity® – Challenge Pack Discount
This is Beachbody’s lowest price ever for the Insanity Challenge Pack.

New & Existing Customers and New Coaches are being offered a discount on the Insanity Challenge Pack. For the month of April, the Insanity Challenge Pack will be available for $180. That’s over $90 of savings!


What are challenge packs?  
Challenge Packs are the complete package, offering total support for achieving health and 
fitness goals. The formula? Fitness + Nutrition + Support = Success. With the Insanity Challenge pack, you will receive the Insanity fitness program, one of four delicious Shakeology flavors, and a FREE 
30-day trial membership to the Team Beachbody Club, where you will find all the support you'll need to complete The Challenge!

What's Insanity?  
Insanity is Shaun T’s biggest fitness program. This total-body conditioning program is designed to transform your body in just 60 days. The secret to Insanity is an advanced training technique called MAX Interval Training, which flips the standard approach of exercising, interval training, on its head. MAX 
Interval Training has participants working out rigorously for long bursts with brief cool downs in between, so you're working out harder and longer.  


Everyone’s talking about Insanity—the #1 fitness program in America.
Insanity burns up to 1,000 calories per hour with no weights or equipment!
then you add in Shakeology and you get that extra boost to help you “Dig Deeper” during workouts, simplifies your nutrition plan, reduces junk 
food cravings, and accelerates your fitness results! 

2. Slim in 6 - Challenge Pack Discount
the price will be reduced from $160.00 to $140.00 and again the challenge pack offer you the best bang for your buck as described above. The only difference is the program with this challenge pack you get Slim in 6 instead of Insanity.  

What is Slim in 6^®?

Slim in 6^® is an incredible program formulated to slim and tone your entire body in just 6 weeks. This is a great entry-level program for customers who are new to fitness and may be nervous or intimidated by some of our more intense programs. It is the perfect match for people who want to lose weight and get toned and slim in a short amount of time.

3. Ultimate Reset Special Offer

Spring clean your body and Save Up To $50 on Ultimate Reset Complete, Refill, and Dual Kits!

or save $85 by purchasing the Ultimate Reset Challenge Pack!

What is the Ultimate Reset?

The Beachbody Ultimate Reset® is a comprehensive, no-starvation, inner-body tune-up that offers much more than the typical cleanse and detox programs on the market. The Ultimate Reset not only helps you eliminate toxins and waste gently and naturally, but it also maximizes your cellular energy production, helping your body process food more efficiently and your systems run more smoothly.* You’ll replace the processed foods you’ve been eating with healthy foods. You’ll eat cleanly—possibly for the first time in your life—and take supplements designed to help your body remove from your cells and organs toxins that you’ve been taking in for decades.

The Beachbody Ultimate Reset is a complete, three-phase, 21-day mind and body program that provides everything you need to:*

• Reclaim your body’s natural balance

• Release the harmful materials you may be storing within you

• Restore your system to its maximum health

Participants have experienced the following benefits:*

• Remove harmful toxins
• Lose weight safely (improve BMI)
• Increase energy
• Boost mood and mental clarity
• Lower cholesterol
• Reduce inflammation 
• Improve regularity

Note: this Ultimate Reset promotion can be taken away at any time - Beachbody extended this offer but we are not sure when it will expire.  So if you are interested do it, do it now!!

What will you do with your last few days of April????

Summer is not too far away and there’s no better time to get in the best shape of your life! 

Is your health and fitness important to you?  

Maybe Yesterday you said tomorrow, but instead why not make it today?

Whatever you do, DON'T make it Someday because Someday will not happen!!

Once you decide TODAY IS YOUR DAY, I want to extend an offer to you to join my next challenge group - May 6th is our official Day 1 start Date. Spots are limited and it is a first come, first serve type of enrollment.  

Let go of the excuses and do this for YOU!! Be a positive example for your family and get in the best shape of your life!! Best of all you don't have to do it alone - I will be there with you every step of the way!! 

 If you are interested in learning more about these types of groups - CONTACT ME

or Maybe you are interested in learning more about what I do as a Beachbody Coach or maybe you are looking for a way to fulfill your passion to help others achieve their goals while also achieving your own. Oh and you also get a 25% discount on all products sold by BeachBody!!!!  If so, CONTACT ME!! 

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter