Thursday, April 24, 2014

Strawberry Chia Shakeology

Thirsty Thursday and man oh man am I loving my shakeology these past few weeks!!
healthy eating, healthy living, clean eating, shakeology, why drink shakeology, shakeology recipes, strawberry shakeology recipes, health is wealth, train your body, invest in your healthWe have had sickness after sickness in our house and I am thankful all I have dealt with is Allergies!! I feel very strongly that the ingredients in Shakeology help me stay well!! When my family is sick I usually double up on my shakeology most days to make sure I don't get sick!! I don't have the best sleep habits (stay up way to late, and wake up super early) so at least I can help my body stay on track nutrition wise!! 


Anyway, here is another new Shakeology recipe I tried over the last few weeks and it is another that I am loving.  I am actually taking the ingredients for this one to make as I am away this weekend for a college friends spa weekend getaway!! Gotta have my shakeology with me wherever I go - NO EXCUSES!!

So here it is....

Strawberry Chia Shakeology
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1 serving Strawberry Shakeology
1 cup coconut water
1 teaspoon chia seeds
ice, if desired
Blend and Serve
and of course ENJOY!!

healthy eating, healthy living, clean eating, shakeology, why drink shakeology, shakeology recipes, strawberry shakeology recipes, health is wealth, train your body, invest in your health

Interested in more shakeology and clean eating recipes or maybe you want to get on the healthy train? Join my next 30 day Clean Eating and Shakeology challenge group. This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier!! I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!!

Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY Life 
and we will do it 
TOGETHER!!!!
~Alyson




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