Friday, September 20, 2013

Black Bean Salsa & Eggs

Talk about flavor bursting in your mouth! This was a recipe I tried this week and it was delicious!! I got it from Tosca Reno's Eat Clean Diet Family & Kids book. 


Breakfast never tasted soooo good!!

1 tablespoon extra virgin olive oil
1 small onion, chopped
1 clove garlic, minced
1 19 ounce can of black beans, drained and rinsed
2 plum tomatoes, chopped
1 cup salsa
2 tablespoon chopped fresh cilantro
Dash Worcestershire sauce
5 egg whites
1 whole egg
cooking spray

Black Bean Salsa - 
1.In a saucepan, heat oil over medium high heat; cook onion and garlic for 3 to 5 minutes or until softened.  
2. Stir in beans, tomatoes, and salsa.  Cook for several minutes or until thickened.  Stir in cilantro and Worcestershire sauce.  

Eggs - 
1. Whip egg whites and whole egg together in bowl.  Spray large skillet and heat over medium.  Pour eggs into hot skillet and scramble/cook until just done.  

Spoon black bean salsa onto plates and settle eggs on top of salsa.  
Makes two servings. 

If you try this recipe please let me know your thoughts!! I am always anxious to hear what others think of the recipes I post. 

Are you a clean eater? New to clean eating? or need a major overhaul on what you eat?  Message Me - I would love to learn more about your eating lifestyle. If you need help figuring out how to eat healthier or even want to see what clean eating is all about I can HELP!!  Each month I host two different kinds of online support and accountability groups.  One I host is a 30 day Healthy Eating group and the other is a healthy eating and fitness group.  If you would like more information on either of these groups or just want to pick my brain and chat, feel free to message me or a leave a comment below.  If it wasn't for a friend introducing me to the Clean Eating lifestyle who knows where I would be today!! It is so very nice and comforting when we can lean on others to help support and guide us! 

Now is the time to learn how to live a 
and we will do it 

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