Monday, May 19, 2014

10 Day Shakeology Challenge

Have you been thinking about Shakeology 
but aren't sure for one reason or another? 

Have you never heard of Shakeology 
but now are intrigued to learn more? 



Whether you are someone who is on top of their health or you are someone who needs to get started on the healthy train...
I have a program I would like to tell you about. 

It's my 10 Day Shakeology Challenge




What's a 10 Day Shakeology Challenge? 
This challenge is designed for people who want the very best for their bodies.  Shakeology is made with only the best ingredients for our bodies.  The creators of Shakeology travel the world to find these ingredients because it is important to them to provide the best nutritional shake on the market.  
Scratching your head thinking - "yeah right" well I was once a skeptic too. don't make the mistake I did and doubt, 
instead educate yourself. 




If you feel you are already eating healthy then I invite you to join this challenge to see what Shakeology can do for you?  Let's see if we can kick it up a notch for you in 
your own health and fitness journey.  

If you need a little help getting your fitness and nutrition going but aren't sure where to begin, this is perfect for you.  It is only 10 days and during those 10 days of the Shakeology Challenge you be given the tools you need to get set up to start and continue your own health and fitness journey.  

This 10 day Shakeology Challenge is perfect also for someone who is not ready to commit to one of my 30 or 60 day programs yet.  

You can do almost anything for 10 days so why not do something for yourself, 
for your health.   




Maybe you should ask yourself these questions and if you answer YES to anyone of them, 
then this 10 Day Challenge is for you!!

1. Have you wanted to see the benefits of Shakeology without committing to a 30 day supply?  
2. Do you want to prove to yourself that you can stick to a 10-day commitment?
3. Do you want to win prizes for paying attention to your health and fitness? 

The Shakeology Challenge will help you lose weight, incorporate exercise into your daily routine, and get in the habit of eating healthy, balanced meals properly. 





During the 10 Days you will be asked to do the following: 


Drink Shakeology once per day for 10 days, ideally replacing one of your meals/snacks. 


Exercise 8 out of the 10 days for at least 30 minutes (your choice of exercise)


Drink half your body weight in water at a minimum daily


Record your weight and measurements on Day 1 Day 5, and Day 11 (for 10 full days of nutrition and exercise).  


Optional: Incorporate a Shakeology 3-Day Cleanse either in the beginning of your 10 Days or at the end of the 10 Day Challenge.


Follow the Shakeology Eating plan found here


During the challenge you will be a part of a group of individuals who are all doing the same 10 day challenge. We won't be competing against each other instead the only person you are competing against is yourself in this case!! The rest of the group is there to support, inspire, and hold you accountable!! 




Once you have completed the 10-day Shakeology Challenge it will be easier than ever to stick with your fitness and nutrition routine! Plus you will have me by your side continuing to support, inspire, and hold you accountable!! 





Commit today and I will send you 10 Packets of Shakeology (flavors are your choice), recipe cards for your shakes, and if need be a customized meal plan.  All this for $65.00.  Ask yourself what price does your health cost?  


The person with the biggest percentage of weight/inches lost will win (prize depends on the number of participants so to increase your prize choice invite your friends and family to do this with you!!)



Questions?????

Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY LIfe 
and we will do it 
TOGETHER!!!!
~Alyson