www.alysonhorcher.com: SHAKEOLOGY CLEANSE

What is this Shakeology
3-Day Cleanse????

well I am glad you asked...

WHAT IS THE SHAKEOLOGY CLEANSE??

and What makes it different from other cleanses?

The Benefits of the Shakeology 3-Day Cleanse

Rid your body of fat

Detoxify your body

Jump star your weight loss and fitness routine

Body rejuvenation

Shakeology 3-Day Cleanse Explained

The Shakeology 3-day cleanse is an innovative way to use Shakeology as a cleanse. It’s very simple to follow. To start with it is like no other cleanse out there today. One of the things that makes it so different from other “cleanses”, is in fact that the Shakeology Cleanse is a“performance” cleanse. This is because it it designed to be done along with a workout/fitness program. With that being said, if you are doing an intense program like P90X or Insanity you should schedule the cleanse for during your recovery weeks. It is also a GREAT way to jump-start ANY fitness routine and weight loss by doing the cleanse the week before you begin and getting your body healthy!

SHAKEOLOGY CLEANSE ESSENTIALS

The point is to keep you satiated and to avoid anything that is artificial -including your salad dressing. The Shakeology Cleanse is designed to optimize your body’s performance. You want to have enough food to fuel your day and your workout. By eating foods that are high in fiber and nutrients it is virtually impossible to overeat. With the high fiber, digestive aids, and enzymes, your body will be ridding itself of excess food and fat and flushing out waste.

How is the Shakeology Cleanse
Program Different?

What makes the shakeology cleanse stand apart from the other is that the Shakeology cleanse is not a true "cleanse". The Shakeology Cleanse is a calorie restricted, nutrient rich cleanse. The Shakeology cleanse program distinguishes itself from other “cleanse” diets by its high nutitritional value. Most cleanse diets foster diarrhea and cannibalization of muscle by simply depleting your system of the protein and nutrients that it needs to function (ie maple, broth, lemon, apple cider, etc diets). If your body isn’t supplied with the resources it needs, it begins to look internally to break down existing stores of protein for energy. This results in a quick weight loss, but also a large drop in energy causing fatigue, irritability, and even vomiting and/or diarrhea.

The incredible thing about the shakeology cleanse program is that it supplies your body with all of the building blocks that it needs, in one small powder-packed punch. You won't be a zombie or feel like you are starving your body of vital nutrients, because you aren't! The main point of the Shakeology Cleanse is not calorie restriction but nutrient richness.

Shakeology gives your body the needed nutrients and vitamins to keep you satiated and reduces the need for the body to attack itself looking for the nutrients it needs. Your energy levels will remain high despite having a reduction in the calories you’ve eaten – because you are getting more with less! The aim is to get the most nutrients into your body with the fewest calories consumed. You would have to eat several plates of specialized food to gain the same nutrients you receive in just one Shakeology shake. By reducing the caloric intake for the three day period and keeping hydrated, your body will return to homeostasis and flush out all the excess waste in your system.The result with this cleanse is to have your body run more efficiently and the weight loss is just an added benefit that most experience (you can lose anywhere from 3lbs to 10lbs in just 3 days!!).

Keeping it real, not everyone loses weight from the Shakeology cleanse. People with a lot of junk in their systems tend to lose the most weight from this cleanse. If you've been eating clean then there are less toxins and food left in your system to be rid of. While you may not lose much weight while doing the cleanse, your body will be ready to lose once you have finished and continue your fitness program.

Second, restricting calories can be stressful. Stress in the body releases the hormone cortisol and inhibits you from losing weight. This is the reason why you don't do the Shakeology Cleanse no longer than 3 days.

If you would like to read about my experience with the cleanse and the experience of others, please CLICK HERE!!

WHAT QUESTIONS DO YOU HAVE?

Here are the answers to some Frequently Asked Questions:

1. How many calories per day?
Answer: 800 to 1,100 calories per day

2. How often can I do the Shakeology 3-Day Cleanse?

Answer: Ideally, you should do it once per quarter (every 3 months). You can also do it as the seasons change, when you start a new workout program, when you feel you need help breaking through a plateau.

3. Should/Can I still do my workouts during the Cleanse?
Answer: Depends on the individual.You’ll have less energy, so consider doing it during your recovery week or take your workout down a notch and do more low impact on the days of the cleanse. Don’t do it in the middle of P90X or Insanity.

4. Can I do a 1-day or a 2-day cleanse instead of a 3-day?
Answer: Yes, some people will see results in one or two days!It is not recommended to do the cleanse for longer than 3 days.

5. Should/Can I take other Beachbody® supplements during the Cleanse?
Answer: No Beachbody Recovery Drink as it as too much sugar.All other Beachbody supplements are not necessary but won’t hurt.

6. How much does it cost?
Answer: The three day cleanse is available through your beachbody coach – ME! The cost of a three day cleanse is $55 (9 shakeology packets, 6 Packets of Green Tea, Instruction sheet, & shipping).

If you would like a Shakeology Cleanse kit or if you have additional questions, please MESSAGE me.

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SHAKEOLOGY CLEANSE