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Showing posts with label clean eating breakfast. Show all posts

Tuesday, April 22, 2014

Egg and Spinach Breakfast Bowl

Breakfast time just got a little pick me up!!

These Breakfast bowls can be made the night before, warmed up in the morning at home or at work

(fits perfectly with meal prepping!)

These Breakfast bowls can be made in the morning and served right away....okay well maybe not right away

I don't want you burning your tongue!!

Either way these BOWLS are a fabulous idea and are definitely going to be a new staple in our house!! Yes another addition to your Clean Eating Recipe box for sure - They are quite tasty!!

Egg and Spinach Breakfast Bowl

Ingredients...

8 egg whites

2 whole eggs

1 cup spinach, chopped into small pieces

1 Roma Tomato, diced

1/4 cup cheddar cheese

1/4 teaspoon black pepper

1/4 teaspoon sea salt

Directions...

1. Preheat oven to 350 degrees

2. Combine egg whites and whole eggs and whisk.

3. Add in spinach, tomato, cheddar cheese, pepper, & salt and mix to combine

4. Lightly spray 4 - 4 oz. ramekins or 2 - 7 oz. ramekins. Divide mixture between ramekins.

5. Place ramekins on a flat baking sheet to make your life easier going in and out of the oven

6. Bake for 20 minutes or until egg sets.

Serve warm & Enjoy!

It really can be that simple! I have seen many people change their eating habits and drop pounds and inches. Besides the loss though what I find even more satisfying is their whole attitude - happier, more energy, feel great, and look great!!

If you are interested in more healthy recipes for you and/or your family please feel free to check out my Eat Clean Recipes section. Also if you are interested in cleaning up your eating habits or getting started eating healthier feel free to CONTACT ME and possibly be a member in my next healthy eating group. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed. Let me help you do the same!!

Now is the time to learn how to live a

FIT, HAPPY, and HEALTHY Life

and we will do it

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

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Thursday, September 5, 2013

Clean Eating Pancakes

Had a plan all in place for my kids' breakfast this morning (also my morning snack). I was going to make them homestyle waffles (clean eating version of course) but they had their minds set on PANCAKES!! Well what my children didn't know is that mommy forgot to get the ingredients for pancakes the last time I was out at the grocery store. I make my pancakes from scratch anymore. I am so done with the boxed varieties. Most have too many other non-clean ingredients and it is less expensive to make your own batter.

Oh what to do, what to do...google search for a clean pancake recipe using the ingredients you DO have on hand. Voila - recipe found, made, and loved by ALL!!

Clean Eating Pancakes

Ingredients...
1 1/2 cups oat flour (or flour of your choice)
1 tablespoon demerara
1 tablespoon Baking Powder
1/2 teaspoon Salt
2 teaspoon cinnamon

1 teaspoon vanilla extract

4 egg whites
1 - 1 1/2 cups almond milk (or milk of your choice)

Directions...
Preheat griddle to medium heat.
Mix oat flour, demerara, baking powder, salt, and cinnamon in a bowl.
Whisk together egg whites, vanilla extract, and milk.
Add wet ingredients to dry ingredients and mix together.
Spray griddle with non-stick butter spray.
Scoop batter onto griddle. Cook 3-5 minutes per side.

Makes 12-14 pancakes.

I had mine with peanut butter and blueberries. My kids had theirs with pure maple syrup and blueberries. I love love love knowing I am providing myself and my kids with nutritious foods.

So if you try this recipe, please let me know your thoughts.

For those that are interested in eating healthy or want to compare how well they are eating, I invite you to join me in my Healthy Eating & Shakeology group. Everything is done via the internet so no in person meetings are necessary. We discuss ways to stay motivated so you are not falling off the wagon every other day, we meal plan, discuss tips to incorporate planning and prepping into your already busy schedule, healthy recipes, snacking idea, tips for travel, and so much more. If you would like more information about this type of group, my other health and fitness groups, or would like to join please CONTACT ME and we will set up a time to discuss your specific needs and wants.