Tuesday, April 22, 2014

Egg and Spinach Breakfast Bowl


Breakfast time just got a little pick me up!!

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These Breakfast bowls  can be made the night before, warmed up in the morning at home or at work 
(fits perfectly with meal prepping!)

These Breakfast bowls can be made in the morning and served right away....okay well maybe not right away 
I don't want you burning your tongue!!

Either way these BOWLS are a fabulous idea and are definitely going to be a new staple in our house!! Yes another addition to your Clean Eating Recipe box for sure - They are quite tasty!!

Egg and Spinach Breakfast Bowl
clean eating breakfast, clean eating breakfast recipes, egg and spinach breakfast bowl, healthy eating, healthy breakfasts, quick breakfasts, meal planning

Ingredients...
8 egg whites
2 whole eggs
1 cup spinach, chopped into small pieces
1 Roma Tomato, diced
1/4 cup cheddar cheese
1/4 teaspoon black pepper
1/4 teaspoon sea salt

Directions...
1. Preheat oven to 350 degrees
2. Combine egg whites and whole eggs and whisk.
3. Add in spinach, tomato, cheddar cheese, pepper, & salt and mix to combine
4. Lightly spray 4 - 4 oz. ramekins or 2 - 7 oz. ramekins. Divide mixture between ramekins.
5. Place ramekins on a flat baking sheet to make your life easier going in and out of the oven
6. Bake for 20 minutes or until egg sets.

Serve warm & Enjoy!

clean eating breakfast, clean eating breakfast recipes, egg and spinach breakfast bowl, healthy eating, healthy breakfasts, quick breakfasts, meal planning
It really can be that simple! I have seen many people change their eating habits and drop pounds and inches. Besides the loss though what I find even more satisfying is their whole attitude - happier, more energy, feel great, and look great!! 

If you are interested in more healthy recipes for you and/or your family please feel free to check out my Eat Clean Recipes section. Also if you are interested in cleaning up your eating habits or getting started eating healthier feel free to CONTACT ME and possibly be a member in my next healthy eating group. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.  Let me help you do the same!! 


Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY Life 
and we will do it 
TOGETHER!!!!
~Alyson




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