Apple Pie Overnight Oats

Tasty Tuesday is here and I am in love love love with overnight oats in a mason jar! 

I am always try news one, although not all of my creations come out tasting good the few that have I am enjoying!!

Have you tried overnight oats yet? How about making meals in mason jars?
Both are huge hits in my house!! 

What is your favorite oatmeal recipe? 
Lets see if we can do an overnight oats recipe for you!!


Today's recipe comes from one of my favorite breakfasts - oatmeal, apples, and cinnamon. 
Oatmeal is so darn good for you - eating foods like whole oats are good for the heart. BUT, I gotta say making this fiber rich goodness is such a pain!! 
This is how I initially started on my kick of overnight oats - not having to make my oatmeal in the morning!! 

So I guess it was last week I wanted to try my favorite oatmeal recipes but in a mason jar and doing it as overnight oats. I gave it a stab and WOO HOO it turned out awesome! 

I give you...

Apple Pie Overnight Oats

Ingredients...
1/3 cup old fashioned oats
1 teaspoon chia seds
1/2 cup almond milk, skim milk, any milk you choose
1 teaspoon maple syrup
1/4 teaspoon cinnamon
1 cup apple sauce (nothing added, look for natural applesauce) or 1 apple diced
1 tablespoon chopped walnuts (optional)

Directions...
1. Add all ingredients in a bowl/jar (I used a mason jar) except for the walnuts.
2. Mix it up a little and put a lid over the bowl/jar. 
3. Place in fridge overnight.
4. In the morning eat cold or warm up for ~1minute in microwave. Top with walnuts before serving.

Last but not least - ENJOY!!

If you are interested in more healthy recipes or maybe even learning how to eat healthy, CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.

Click here to get more information about 

my next group!!

YES I'M INTERESTED!!

Have a fabulous week!!

My passion and my goal is to help others to learn 
how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

Spiced Apple Oatmeal

Who doesn't love a nice hot bowl of Oatmeal first thing in the morning? 

Oatmeal is a normally used a breakfast food and yes it is healthy way to start your day, but Oatmeal is not just a breakfast food!! I make oatmeal at all times of day and today I had it for lunch!! It tastes just as good as Breakfast time!!

This tasty food is high in fiber which can keep you feeling full longer. Another bonus, is it is also relatively low in calories as long as you don't load it up with sugar. 

My Oatmeal for lunch today was just so darn good I had to share the tasty recipe with you all!

Spiced Apple Oatmeal

Ingredients...
3 cups old-fashioned rolled oats
3 cup granola
2 tablespoon ground cinnamon
1 tablespoon ground ginger
1 tablespoon ground flax seed
1 teaspoon ground turmeric
1 teaspoon ground cloves
1/2 a small apple, diced

Directions...
1. In a large container with lid or zippered plastic bag combine all ingredients except apple and mix to combine (I put in a container, closed the lid, and then shook it around to combine - you can do the same in a zipper bag)
2. Measure 3/4 cup of combined mixture and add to a bowl along with 1 cup water. Microwave for 2 minutes on high. Top with sliced apples
OR
if you prefer the stove, bring 1 cup water to a boil over high heat and then add 3/4 cup of combined mixture and stir. Remove from heat and let stand for 5-10 minutes. 
Last but not least ENJOY at any time of day!!

As mentioned Oatmeal is so darn good for you I also wanted to share some of its benefits.

If you are interested in more healthy recipes for you and/or your family please feel free to check out my Eat Clean Recipes section. Also if you are interested in cleaning up your eating habits or getting started eating healthier feel free to CONTACT ME and possibly be a member in my next healthy eating group. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.  Let me help you do the same!! 

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher