21 Day Fix Meal Planning and More

If you have been following my blog you know I like to plan out my week on Sundays!! So today is none other than Sunday and so that means time to get  myself on track for the week ahead. 

What's on the Agenda this week? 

My BIRTHDAY!! I will be 37 years old tomorrow the 17th.  My goodness where has time gone! I normally do not look forward to my birthday because it means I am another year older but this year I am looking at my birthday in a whole new light.  It is another day to thank God for giving me this wonderful life. So much has happened in this past year I seriously cannot believe it. A lot didn't happen either and so this year is another year I am thankful to be given another chance to to get it done the right way this time. 

So another Sunday, another year older but I am definitely feeling the wiser part this time!! I have learned so much this past year about myself and am truly grateful that I have given my health a spot on my priority list! Some might think that sounds crazy but for so long I didn't treat my health as a priority. I wasn't taking care of myself and that then lead to me not taking the best care of my loved ones who count on me. 

I know I know I am suppose to be sharing my 21 Day Fix meal plan but I think it is important to understand where I am coming from and why I choose to do the 21 day Fix program.  I am at my goal weight, I am happy with the shape of my body, I feel great, I have a ton of energy, I am at home with my kids yet working a business that provides adequate income, but I am always looking for ways to challenge myself and ways to expand my knowledge.  This is where the 21 Day Fix comes in...
Yes I workout, Yes I eat healthy but there are always way to improve. What attracted me to the FIX is the color coded portion control containers. Did you know you could eat too  much healthy food too? Well this past week I have learned that I was over eating in many of the food groups. Lesson learned thanks to the handy dandy Fix containers - 

Yep those are the containers I use to portion out each of my meals.  
What I also do is create a meal plan that incorporate a set number of these containers throughout the day 3 Green, 2 Purple, 4 Red, 2 Yellow, 1 Blue, 1 Orange, and 2 teaspoons. 

Here's my plan for the week - (click on it to enlarge it)

I then create my grocery list around what I don't have on my plan, go shopping and start prepping what I can to make life easier throughout the week!! 

Simple enough and it makes the world of difference between staying on track or not!! So there you have it, my meal plan completed and I am all set for another fabulous week!! Have a great Sunday!!

Are you interested in healthier eating options or want to do an overhaul on your diet.  Let me know!  Together we can determine what is the best action plan for you.  See I am a Beachbody Coach and I help people reach their health and fitness goals - WHY? because I needed help at one point too and now it is my turn to return the favor!! Whether you want to learn how to eat healthy and/or want to incorporate exercise into your day - 

I have a solution for you! Join me!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alyson.horcher

@alysonhorcher - Instagram

21 Day Fix

The 21 Day Fix™ is HERE!! The ultimate fitness and nutrition program that will help you lose up to 15 pounds in 21 days.  Now we all know that there is no quick fix so instead what the 21 Day Fix is meant to do is to jump start your weight loss. It's meant to teach you proper portion control, what foods to eat and give you the start of creating healthier habits.  The 21 Day Fix makes nutrition much easier, so no guesswork is involved!!   How nice is that!! 

When starting any new fitness and nutrition plan it takes 21 days to create a habit.  So by the end of the program  you should be able to identify proper portion sizes, know how many servings to eat per day and have a good routine of exercise each day to continue your healthier lifestyle.  

Here are your questions answered:

What is the 21 DAY FIX?

21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.

Want to see what one of the workouts looks like?
Here's a sneak peek of Dirty 30!!

Who can do the program?
Everyone can do the 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.

What Kits are available?

There are 7 workouts on 2 DVDs included in this package include:

Dirty 30 workout *

Total Body Cardio Fix

Upper Fix

Lower Fix

Pilates Fix

Cardio Fix

Yoga Fix

7 color-coded portion-control containers

Shakeology shaker cup

*free gift with purchase when you order through ME

unavailable at this time due to high demand 
In this package you receive all that the base kit comes with 

plus 2 additional workouts

Flat Abs Fix

Barre Legs

You also receive 

1 Pro-Grade Resistance Band 

1 Large on-the-go container

Insulated Tote Bag

In this package (called a challenge pack) you receive all of what is included in the Base kit plus a 30 day supply of the nutrition shake called Shakeology - your daily dose of dense nutrition! The challenge pack is by far the best value and is discounted during the month of February!

RESULTS?

(remember Results vary, it is up to YOU to do your BEST!!  Need additional support? I got you covered!)

Need Support & Accountability?

Do you want to be a part of the test group? If the answer is yes then CONTACT ME to fill out an application to be considered a part of this exclusive group. The group will be a select few individuals who are ready to commit to 21 days of focus and intensity. I will be there to walk you through the nutrition plan, to teach you how to plan it out, how to make it work for your lifestyle and to keep you accountable. The group is done through an online closed support group. That means that no one but the members of the group can see what is being posted. I won't let you fail! If you invest in me, then I will invest in you! The only cost is the cost of the challenge pack which includes everything you need to get started. The 21 day nutrition guide, the program manual, the workouts, free shipping, discounted price and me as your coach for the accountability, support and guidance!!! Let's make it happen! You are going to look amazing this spring and summer! Why not start now!! You will be the next TRANSFORMATION STORY!!!

ARE YOU READY??

I AM!!

Now all that is left is for you to JOIN ME!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram