Wednesday, January 15, 2014

Broccoli Cheddar Quiche

We got chickens and we got fresh eggs so what better to do than find clean recipes that
incorporate EGGS!!  

My husband said when we got the chickens that once they start producing we wouldn't be able to keep up with the supply - well there you have my mission to find healthy recipes that incorporate eggs!! 

Even though tonight isn't Tasty Tuesday and should really be a post about Workout Wednesday I HAVE TO SHARE THIS RECIPE because it was really that good!! 

I bring you Broccoli Cheddar Quiche - complete with homemade crust!!

Broccoli Cheddar Quiche

yep, that's me!!

Crust -
1 cup Whole wheat flour
1/2 teaspoon salt
1/2 cup olive oil
1/4 cup cold water

Quiche Filling-
2 tablespoons olive oil
1 medium onion, diced
2 cloves garlic, minced
2 bunches broccoli, chopped
3/4 cup shredded cheddar cheese
4 Large Eggs
1 cup milk of choice
3/4 teaspoon salt, 1/4 teaspoon salt
1/2 teaspoon pepper, 1/8 teaspoon pepper
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1/2 teaspoon ground mustard
1/4 teaspoon nutmeg
1/8 teaspoon red pepper flakes

Preheat oven to 400 degrees

For Crust -
1. Mix flour and salt with fork
2. Whisk oil and water with fork in separate bowl
3. Pour oil and water mixture into flour and mix with fork
4. Press into 9' pie crust

For Quiche -
1. In large skillet, add 2 tablespoons olive oil on medium high heat. Add onion and cook until translucent. Add garlic and cook for one minute, Add broccoli and 1/4 teaspoon salt and 1/8 teaspoon pepper. Continue to cook until broccoli is bright green. Remove mixture from heat.
2. Meanwhile whisk the eggs, milk, and remaining spices together in a small to medium bowl.
3. Add broccoli mixture to quiche crust. Sprinkle cheddar cheese over top and then pour egg mixture to cover broccoli mixture (but don't be concerned if not all broccoli is covered - I had a few pieces sticking out and it all turned out great!)
4. Bake at 400 degrees for 30 minutes or until the center shows no more liquid.

Viola you have your Cheddar Broccoli Quiche!!
Tonight we paired it with a side salad with red leaf lettuce, spinach, zucchini and tomato. We topped the salad with homemade balsamic vinaigrette. 

Enjoy and best of all know that you are providing yourself and your family with a healthy meal!!

If you are interested in more healthy recipes or maybe even learning how to eat healthy CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.

Now is the time to learn how to
Live a Fit, Happy, and Healthy life
and WE will do it 

@alysonhorcher - Instagram

Post a Comment