Monday, April 21, 2014

T25 - Are you up for the Challenge?

quick workouts that deliver, quick workouts to do at home, quick workouts for men, Focus T25 review, Ft25 Schedule,  quick workouts for women, how to find time to exercise One of the biggest objections I get from people when I'm talking to them about working out (or why they dont work out) is that they don't have the time. I totally get it!  See nowadays most of us are so strapped for time that FINDING the time to exercise tends to be pushed aside.  

Who has time to drive to the gym?
Who has time to wait around at the gym?
Who has time for a 60 minute class?

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Almost a year ago now a hot new workout program became available that was going to change the lives of MANY!!!! because now there was no "I Don't Have time to Exercise Excuse!" The solution - FOCUS T25!!

This program is 25 minutes a day for 10 weeks!! 
It normally takes more than 25 minutes to drive to the gym and back!!  Hello with this program you do not have to leave your house, therefore you are SAVING TIME from the get go!! 
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Think about it this way, You would be finished your workout in 25 minutes - if you drove to the gym , you would not have even stepped foot outside your car yet!!   


People this your ticket you have been waiting for - 
25 minutes a day!!!!!

You spend more time fiddling around on the internet than that!! If you were one of those people that said "I don't have time to exercise" well this program is for you!! You have the same amount of hours in your day that everyone else does. Find the time to exercise and your body will thank you!!



It is all about TIME and FOCUS T25 is about getting 
MAXIMUM RESULTS in a MINIMAL amount of TIME. 
This program is all about those 25 minutes and making sure you have  
pure intensity, 100% focus, no rest...
You can rest when you are done!!

Why Focus T25 works...
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FOCUS T25 is broken out in 3 segments - Alpha, Beta, and Gamma.  Each of these sections are 25 days.  The Alpha and Beta are included in the Base FOCUS T25 kit and the Gamma is an upgrade.


ALPHA Section
Cardio
Total Body Circuit
Lower Body Focus
Ab Intervals
Speed 1.0

BETA section
Upper Focus
Core Cardio
Speed 2.0
Dynamic Core
Rip Circuit


GAMMA section
4 additional workouts about resistance training and strength building.
Note: this section is sold separately from the Alpha and Beta Base Kit.  



YES, this program is INTENSE but Shaun T. went above and beyond this time and made sure he created a program that is for EVERY fitness level out there.  There is a modifier in FOCUS T25 - Tania from Insanity!! She is back and this time she is helping those that need to lower the intensity a bit BUT she is still moving fast and she will still help you get the RESULTS you have been wanting for so long!! She does no jumping!! If you have knee issues or some other kind of problem where jumping is not recommended this is 
YOUR ANSWER!!!!

Also, If you need to take a breather, press pause (beauty of at-home workouts) and catch your breath or get a drink of water. Then Press Play again!!


And now some results to share with you...
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YOU want Results? YOU want to challenge yourself some more? YOU want to simply GET STARTED? Whatever your reason is, here is a great program to start with - Focus T25.  What is also FANTASTIC is that for the month of April you can get your very own copy of T25 and more for a discounted price!! Sweet right?!?!

Now the next zinger is I am hosting an exclusive FOCUS T25 Health and Fitness Challenge group that will begin Monday, April 28th!! (just in time to get yourself on the right path before we enter the Summer Season!!) 


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These health and fitness groups are the way to make this all work for the long haul!! No more back and forth in your weight, in your diet. I will help you learn how to build those healthy habits for Working Out AND Eating Healthy!! Then add in support and accountability and you have the ultimate equation to SUCCESS!!!!

CONTACT ME Today 
to join me in my T25 Health and Fitness challenge!! 
There are only 5 spots available 
and I guarantee they will go quickly!!  

If you have more questions and want to talk it through more that is fine by me. I want you to feel comfortable with your decision!! 


Now What Are you waiting for?
Contact me with your questions or better yet to GET STARTED!!

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Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY LIfe 
and we will do it 
TOGETHER!!!!
~Alyson


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