Tuesday, February 25, 2014

Fruit Salad with Yogurt


It's Tuesday and that means another yummy recipe is coming your way! 
Today I am sharing a recipe I have used as a snack and main meal. 
It is super yummy and fits into my clean eating lifestyle!!



Fruit Salad with Yogurt

fruit salad with yogurt, clean eating, healthy eating, healthy snacks for kids, 21 day fix, portion control


Ingredients...
8 fresh strawberries, rinsed & sliced
1/4 cup blueberries, rinsed
3/4 cup plain Greek Yogurt
1/8 cup unsweetened shredded coconut
8 walnut halves, sliced or finely chopped

Directions...
Place yogurt in bowl  and top with fruit & nuts. Sprinkle coconut on top. 
ENJOY!!

I am also incorporating the 21 Day Fix program color coded portion control containers into my meals therefore this recipe is equal to 
1 purple, 1 red, 1 blue, and 1 orange.  

The 21 Day Fix Eating Plan book calls for 8 walnut halves = to 1 blue container. The blue container can hold more than that so I counted my halves out!!

fruit salad with yogurt, clean eating, healthy eating, healthy snacks for kids, 21 day fix, portion control
orange container is missing in this photo

Another day another tastey clean recipe to share!! 
Hope you enjoy it as much as my family and I do!! Until next week...

fruit salad with yogurt, clean eating, healthy eating, healthy snacks for kids, 21 day fix, portion control, get lean, train mean, exercise, training


Interested in more clean eating recipes or maybe you want to get on the healthy train? Join my next 30 day Clean Eating and Shakeology challenge group. This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier!! I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!!

Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY Life 
and we will do it 
TOGETHER!!!!
~Alyson



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