Thursday, August 30, 2012

Sticky Bars

Lucky me, I received another free recipe book from Team BeachBody with one of my orders!  This time it was Thin Kitchen.  I love free these recipe books!  Better yet is that the recipes for the most part are easy and healthy! 

Here is one from Thin Kitchen...
Tony Horton's Sticky Bar


1/2 medium-sized banana
1/4 cup chunky peanut butter (organic and natural, without hydrogenated oils)
Wax Paper

  1. Mix and mash ingredients in bowl
  2. Spoon onto a sheet of wax paper.  Roll up contents into cigar/hot dog shape.
  3. Set in freezer for about 90 minutes
  4. Take out from freezer and cut in half
  5. Eat Frozen or let thaw slightly
Now for the Nutrition Facts...
Serving Size: 1/2 of bar (makes 4 servings)
Calories: 180
Fat Total: 11 grams
Saturated Fat: 1 gram
Carbohydrates: 17 grams
Fiber: 3 grams
Protein: 6 grams

Super yummy and VERY easy to make! Enjoy!

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