Thursday, January 30, 2014

Vanilla Shakeology Recipes

Another edition of Thirsty Thursday here 
and you know I love to talk about SHAKEOLOGY!

WHY?
Shakeology is a unique ONE of a kind nutritional shake. It's made of 100% all natural whole food ingredients with no added artificial flavors, colors, preservatives, or sweeteners. It's not only the equivelant of FIVE salads, but it also includes over THIRTY superfoods from around the world, Pro-biotics, Pre-biotics, antioxidants, digestive enzymes, phytonutrients and adaptogens. You REPLACE one meal a day with Shakeology and I guarantee you will FEEL the difference after just FIVE consecutive days! What is also great about Shakeology is that you can choose from several different flavors and today I am spotlighting





Here are some tasty recipes that I have tried!! I truly believe there is at least ONE recipe (usually a ton more) for everyone!! You won't know until you try!!

For each of the following recipes, you can add ice if you choose. If you like your shakes thicker add more, if you like then thiner add less. I personally like my shakes thinner so I add in 1-2 cubes of ice.  Then all that is left is to blend or shake and best of all ENJOY!!



Nutty Butter

1 scoop Vanilla Shakeology
1/2 banana
1 cup almond milk
1 tablespoon natural Peanut butter


Vanilla Peanut

1 scoop Vanilla Shakeology
1 cup almond Milk
1 tablespoon Peanut Butter


Vanilla Berry Delight

1 scoop Vanilla Shakeology
1 cup berries
1 cup almond milk


Blueberry Blast

1 scoop Vanilla Shakeology
1/2 cup water
1/2 cup almond milk
1/2 cup blueberries


Vanilla Latte

1 scoop Vanilla Shakeology
1 cup brewed coffee, cooled
1/2 cup almond milk
1 teaspoon pure maple syrup (or Honey)


Snickerdoodle

1 scoop Vanilla Shakeology
1 cup almond mmilk
2 teaspoon ground cinnamon
1 teaspoon natural peanut butter
1 teaspoon vanilla exract
1 teaspoon honey



Pina Colada

1 scoop  Vanilla Shakeology
1/2 cup water
1/2 cup 100% pineapple juice
1/2 teaspoon pure coconut extract


Iced Vanilla Mocha

1 scoop Vanilla Shakeology
1/2 cup almond milk
1/2 cup brewed coffee, cooled
1 teaspoon unsweetened cocoa


Cinnamon Bun

1 scoop Vanilla Shakeology
1/2 cup almond milk
3/4 cup cold water
1/2 teaspoon cinnamon
1/2 graham cracker




So there you have it, some delicious recipes to get you started!! 



Interested in more clean eating recipes or maybe you want to get on the healthy train? Join my next 30 day Clean Eating and Shakeology challenge group. This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier!! I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!!

Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY Life 
and we will do it 
TOGETHER!!!!
~Alyson


@alysonhorcher - Instagram
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