Monday, December 16, 2013

Ever need an extra PUSH?!


How do you feel about Mondays? 

Mondays to me are just like any other day of the week, except it is called Monday!! My routine is generally the same day in and day out because I am a schedule person and I like to know what to except.  BUT if Monday is not just like any other day then, here are a few pick me ups...


Let's start with the morning




Once you got that said and done then you are ready for


the best way to move forward  


the day can sometimes begin to take you down, but only if you let it so if you need an instant pick me up...


A few tips to remember as you continue along...


and finish off the night



Have a Wonderful Monday!! You deserve it!!

Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY Life 
and we will do it 
TOGETHER!!!!

~Alyson







alysonhorcher@gmail.com
@alysonhorcher - Instagram

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