Monday, September 17, 2012

Peanut Butter Smoothie

To satisfy my peanut butter addiction...

Peanut Butter Smoothie


1 cup skim milk or soy milk
1 tablespoon natural peanut butter
1 scoop vanilla whey vanilla or chocolate protein powder
Ice, to taste
1 packet of splenda or stevia (optional)


Add all ingredients into a blender and smooth until smooth and frothy

ps. I do not add the splenda or stevia, personal preference
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