Tuesday, September 25, 2012

Heart-Healthy BlueBerry Smoothie

I say this all the time...

I think I found my new favorite smoothie recipe!

This one is so good, I could have it for any one of my main meals or snacks.  I would even have it twice a day, it is so yummy!  It reminds me of an Orange Julius although I am not sure why b/c no Orange Julius I ever had included blueberries!

Now is also the time when Cold and Flu season starts and this smoothie is the perfect immune booster!

Blend and Enjoy!


1 scoop Vanilla Whey Protein Powder
1/2 cup fresh orange juice
1 cup fresh or frozen blueberries
1 scoop of ice


Place all ingredients in a blender.  Add ice and blend until smooth.

Serving size: 1 smoothie (makes 1 smoothie)
Calories: 250
Fat Total: 3grams
Saturated Fat: 1gram
Carbohydrates: 39grams
Fiber: 5grams
Protein: 20grams

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