Thursday, July 24, 2014

Blueberry Wave Shakeology

www.alysonhorcher.com, blueberry wave shakeology, blueberry shakeology recipes, healthy blueberry recipes, tropical strawberry shakeology recipes, vegan shakeology recipes, health benefits of blueberries, 10 day shakeology challenge, 30 day shakeology challenge, 30 day healthy eating and shakeology challenge
www.alysonhorcher.com, blueberry wave shakeology, blueberry shakeology recipes, healthy blueberry recipes, tropical strawberry shakeology recipes, vegan shakeology recipes, health benefits of blueberries, 10 day shakeology challenge, 30 day shakeology challenge, 30 day healthy eating and shakeology challengeSummertime is in full effect and I am looking for quick fun ways to enjoy my shakeology that include the many fruits of summer!! 

One of my personal favorite fruits of summer are BLUEBERRIES!! I eat blueberries all year long but during summertime they are much less expensive so I enjoy them more often!!

Blueberries not only TASTE fabulous but they are also oh so very good for you! HA - like I need another reason to pop these little bits of deliciousness in my mouth!! BONUS!!

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Well lets get back to me and my shakeology recipes for summer!!
Today I am sharing one of my recent favorites that I stumbled upon and it is so easy and so portable (another advantage for a summer shake) that I just had to share!!


Blueberry Wave Shakeology

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1 serving Tropical Strawberry Shakeology 
(I have also used regular Strawberry Shakeology too!)
1 cup water
3/4 cup blueberries
ice, if desired
BLEND 
and of course 
ENJOY!


Yes, I love my shakeology and the reason why is because of how it has helped me lose weight and keep the weight off BUT also how it makes me feel. My stomach issues I use to have are a thing of the past since drinking shakeology, I have increased energy, my cravings are significantly less, and best of all my hair, skin, and nails never looked better!! 

If you want even more feedback on shakeology check this out...

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Shakeology is called the Healthiest meal of the day for a reason!! 

Whether you are ready to give Shakeology a try or are interested in learning more, I invite you to CONTACT ME!! I have been drinking Shakeology for almost 3 years now and have never felt better!!

If you are interested in more recipes or maybe you want to clean up your eating habits I invite you to also join me for one of my next Healthy Eating and Shakeology groups. I have a 10 day and 30 day group I host and it all depends on your goals!! This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier and/or are interested in SHAKEOLOGY!! I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!!


Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY Life 
and we will do it 
TOGETHER!!!!
~Alyson




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