Wednesday, September 5, 2012

Yogurt Whey Smoothie

I am all about the Smoothies this week! We have been on the go a lot and Smoothies are so darn easy to make and take with you, it is a no brainer!  Most smoothies are great anytime - breakfast, lunch, dinner, or snack! Today I had mine for lunch and it was great!

Yogurt Whey Smoothie (from Chalean Extreme Fat Burning Food Guide)

Ingredients...
1 cup plain nonfat yogurt
1 cup frozen berries (as long as I have fresh, I use fresh instead of frozen)
1 scoop of Whey protein powder
ice to taste

Directions
Add all ingredients in a blender, and blend until smooth and frothy

Yes, now that IS Easy!
Enjoy!

~Alyson
alysonhorcher@gmail.com
beachbodycoach.com/alysonh
myshakeology.com/alysonh
Post a Comment