Wednesday, September 12, 2012

Egg Muffins

My husband and I have been talking with our neighbors about getting our own chickens.  The reason is not to have them as pets instead to have them for EGGS! I love EGGS!  When I started my healthy lifestyle journey I never really ate eggs and now I cannot get enough of them. Well, we do not have our chickens yet but I hope someday soon we will! 

Thankfully my friends keep supplying me with new recipes that include EGGS!  Here is another great recipe to add to your meal plan.  It is great any time of day.  I personally prefer it for either my breakfast or morning snack. 

Egg Muffins


8 egg whites
1 whole egg
1/2 cup chopped spinach
1/4 cup chopped red and green peppers
1/4 cup chopped onion
1/2 cup chopped mushrooms
pinch of Mrs. Dash Seasoning (I did not use this)
3 tablespoons salsa (optional)

  1. Preheat oven to 350 Degrees
  2. Option 1 - Blend all ingredients in a blender or Option 2 - Chop up veggies very finely with a chopper
  3. Spray muffin tray with cooking spray
  4. Pour mixture evenly into tray
  5. Bake for 10 to 15 minutes or until firm

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