Showing posts with label quick meals. Show all posts
Showing posts with label quick meals. Show all posts

Thursday, March 6, 2014

Nutter Butter Shakeology

Thirsty Thursday here again and today I am spotlighting one of my recent favorite Shakeology recipes - Nutter Butter!!

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1 scoop Vanilla Shakeology
1/2 banana
1 cup almond milk
2 teaspoons natural peanut butter
ice to taste
blend and enjoy

How nice is it that you can have over 70 vitamins and nutrients in one glass! Shakeology's ingredients are equivalent to eating 5 plates of salad and best yet it tastes like dessert!! 
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Since I have been drinking shakeology my energy has increased, I stay on track with healthier choices, my sweet cravings have decreased BIG TIME, and best of all I save money by drinking shakeology!! Yes that is right I SAVE money.  Many people are scared by the price tag of shakeology but in fact those people just don't understand how to use shakeology.  I was there once too!! 

You have to remember you are replacing one meal per day with this delicious shake AND I dare you to compare the price of a healthy meal to the daily cost of shakeology.  Each and every time I have done this experiment myself I could have had multiple shakes for the price of that one HEALTHY MEAL.  Yes, you could go to the drive-thru and buy garbage and maybe spend less, but that is about it!! 


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Here is your chance to learn more about Shakeology - all you have to do is CONTACT ME and you can get all your questions answered!! I also host 30 day Clean Eating and Shakeology challenge groups which may be perfect for YOU. This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier!! It is also perfect for those that are skeptical about shakeology and want to give it a try.  I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!!

Now is the time to learn how to live a 
FIT, HAPPY, and HEALTHY Life 
and we will do it 
TOGETHER!!!!
~Alyson



@alysonhorcher - Instagram


Monday, April 1, 2013

YoGo Berry Greenberry Shakeology

Found me another delicious Shakeology recipe


YoGo Berry
Greenberry Shakeology



1 scoop Greenberry Shakeology
1 cup strawberries
1/2 cup plain nonfat yogurt
1 tablespoon honey
1 cup skim milk





Not sure if Shakeology is right for you?  Let me ask you, what are you currently consuming? Look how Shakeology can save you money AND do your body better!! Shakeology is jam packed with vitamins (23 in all), minerals, essential amino acids, and protein.  Shakeology is your "one-stop-shop" for healthy nutrition.  Perfect for the busy lives we lead these days!! Grab your Shakeology, shaker cup, water, mix, and voila your Healthiest Meal of the Day!!





THIS IS WHAT IT IS!!!! 
Did you think I was kidding?



Interested in more information about Shakeology, join my next 30 Day Shakeology and Clean Eating Group. Not only do you receive some incredible recipes, but you also learn how to eat healthier by eating clean.  I provide you and the other members of the group meal plans, tips, guidance, accountability, and a whole lot more.  If you are interested in learning more about these types of groups - CONTACT ME




Now is the time to learn how to
Live a Fit, Happy, and Healthy life
and WE will do it 
TOGETHER!!!!

~Alyson

@alysonhorcher - Instagram
@alysonhorch - Twitter

Thursday, March 7, 2013

Banana Sunshine Greenberry Shakeology

Another great Greenberry Shakeology Recipe...


Banana Sunshine Greenberry Shakeology



Ingredients...
1 scoop Greenberry Shakeology
1 banana
1/2 cup orange juice
1/2 cup water

Directions...
Mix all ingredients in blender, blend, serve, and ENJOY!!

Serves 1


Interested in more shakeology recipes or learning about clean eating? Join my next 30 day Shakeology and Clean Eating group.  Not only do you receive some incredible recipes, learn all about shakeology, but you also learn how to eat healthier by eating clean.  I provide you and the other members of the group meal plans, tips, guidance, accountability, and a whole lot more.  If you are interested in learning more about these types of groups - CONTACT ME






Now is the time to learn how to
Live a Fit, Happy, and Healthy life
and WE will do it 
TOGETHER!!!!

~Alyson

@alysonhorcher - Instagram
@alysonhorch - Twitter



Tuesday, February 19, 2013

Blueberry Overnight Oats

Who doesn't love having Breakfast all ready to go for them in the morning?  
I Do, I Do!! This recipe I make the night before (which it is super quick and easy to make) and by the next morning it is ready for me to EAT!!!! I personally warm mine up for about 45 seconds in the microwave and then Enjoy ever bite - it is yummy and healthy!!!!




Ingredients...
1/2 cup rolled oats
2 tablespoons chia seeds
1 cup unsweetened coconut milk (or any non-dairy milk)
1/3 fresh or frozen blueberries
1 pitted date
1/2 teaspoon vanilla extract

Directions...
1.  In a bowl, add the oats and chia seeds.
2. Add milk, blueberries, date, and extract to a blender and blend until well blended.
3.  Pour mixture over oats and chia seeds.
4.  Stir and then place in the refrigerator for at least 4 hours, or preferably overnight.

When ready -  spoon into bowl, 
warm if desired and garnish with 
Fresh Blueberries!!

Serves: 1


Interested in more Healthy Eating recipes and/or need ideas how to eat healthy Message Me!!!!  I will be having a 30 Day Shakeology and Clean Eating Group starting March 4th.  We will be learning how to incorporate Shakeology into your daily menu, healthy recipes, the principles of 
Clean Eating, how to grocery shop for healthy foods while staying on budget, and so much more. If you are interested please let me know asap as spots are limited.  I like to keep my groups small so it is a more personal setting.  


Now is the time to learn how to 
Live a fit, happy, and healthy life and we will do it together!!!!
~Alyson

@alysonhorcher - on Instagram
@alysonhorch - on Twitter