Clean French Toast

My kids were in heaven today when I told them we were having 

French toast for breakfast. 

See I found a clean recipe and well couldn't wait to share it with them.  I was able to whip up a batch in less than 5 minutes.  

Now that is my kind of cooking!!

Clean French Toast

From thegraciouspantry.com (love her site!)

Ingredients:
1/2 cup egg whites
1/2 cup non fat milk OR unsweetened almond milk, OR unsweetened soy milk
1 teaspoon cinnamon
1 teaspoon vanilla
4 -6 slices whole wheat/grain bread (No sugar added)
Maple syrup or honey for topping

Directions:
Combine your egg whites, milk, cinnamon and vanilla in a bowl. Whisk until well blended.
Soak your bread in the mixture until it’s partially saturated (Don’t let it get too soggy or it will be a drag to get it out of the bowl)
Cook in a non-stick pan without any oil. Keep the heat low to medium low so it doesn’t burn. Cook a bit longer than you would regular french toast to be sure the egg gets cooked at the lower temperature.
Plate your food and top with your favorite French toast toppings!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alyson.horcher

@alysonhorcher - Instagram

Black Bean Salsa & Eggs

Talk about flavor bursting in your mouth! This was a recipe I tried this week and it was delicious!! I got it from Tosca Reno's Eat Clean Diet Family & Kids book. 

Aaaaamazing! 

Breakfast never tasted soooo good!!

Ingredients...
1 tablespoon extra virgin olive oil
1 small onion, chopped
1 clove garlic, minced
1 19 ounce can of black beans, drained and rinsed
2 plum tomatoes, chopped

1 cup salsa
2 tablespoon chopped fresh cilantro
Dash Worcestershire sauce
5 egg whites
1 whole egg
cooking spray

Directions...
Black Bean Salsa - 
1.In a saucepan, heat oil over medium high heat; cook onion and garlic for 3 to 5 minutes or until softened.  
2. Stir in beans, tomatoes, and salsa.  Cook for several minutes or until thickened.  Stir in cilantro and Worcestershire sauce.  

Eggs - 
1. Whip egg whites and whole egg together in bowl.  Spray large skillet and heat over medium.  Pour eggs into hot skillet and scramble/cook until just done.  

Spoon black bean salsa onto plates and settle eggs on top of salsa.  
Makes two servings. 

If you try this recipe please let me know your thoughts!! I am always anxious to hear what others think of the recipes I post. 

Are you a clean eater? New to clean eating? or need a major overhaul on what you eat?  Message Me - I would love to learn more about your eating lifestyle. If you need help figuring out how to eat healthier or even want to see what clean eating is all about I can HELP!!  Each month I host two different kinds of online support and accountability groups.  One I host is a 30 day Healthy Eating group and the other is a healthy eating and fitness group.  If you would like more information on either of these groups or just want to pick my brain and chat, feel free to message me or a leave a comment below.  If it wasn't for a friend introducing me to the Clean Eating lifestyle who knows where I would be today!! It is so very nice and comforting when we can lean on others to help support and guide us! 

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alyson.horcher

@alysonhorcher - Instagram

@alysonhorch - Twitter

Blueberry Banana Pie Overnight Oats

Who wouldn't love having breakfast ready for them in the morning?  I know I would and I do when it comes to this delicious recipe that a friend shared with me.  

BLUEBERRY BANANA PIE OVERNIGHT OATS

Ingredients...
2 cups rolled oats
2 cups skim milk, almond milk, or soy milk
1/3 cup pure maple syrup
3 tablespoons chia seeds
1 teaspoon ground cinnamon
2 small bananas, peeled and chopped
1-1.5 cups fresh blueberries
1/2 cup chopped walnuts
1 teaspoon vanilla

Directions...
Mix all ingredients in a casserole dish and place in fridge overnight.  
In the morning, give it a stir and enjoy cold, warm, or maybe even add a sprinkle of granola on top.  

Keeps in fridge for 2-3 days.  
Makes 4-6 servings.

Eating healthy can be so easy, all you have to do is give it a try and go from there.  My guess is, you will feel and feel better!!

Interested in more clean eating recipes, join my Challenge Group. Not only do you receive some incredible recipes, but you also learn how to eat healthier by eating clean.  I provide you and the other members of the group meal plans, tips, guidance, accountability, and a whole lot more.  You even have the option is you would like to add in exercise and get an even more amazing lifestyle change.  If you are interested in learning more about these types of groups - CONTACT ME

or Maybe you are interested in learning more about what I do as a Beachbody Coach or maybe you are looking for a way to fulfill your passion to help others achieve their goals while also achieving your own. Oh and you also get a 25% discount on all products sold by BeachBody!!!!  If so, CONTACT ME!! 

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter

Cinnamon Quinoa Bake

Again another new recipe with Quinoa! This food item is becoming a staple in my house, so much that I now buy it in bulk at Costco.  I received this recipe from a friend and now I love it for my morning breakfast.  I made a huge batch and then I divided it into single serve portions.  Refrigerated what I would need for the week and individually wrapped the portion and froze them.  Now all I need to do next week is take out a portion either before I start my morning workout and it will be defrosted by the time I am ready for breakfast or place in microwave for 30 seconds and voila breakfast is served!!!!

Cinnamon Quinoa Bake

Ingredients...

2 1/2 cups of quinoa cooked and cooled

4 eggs beaten

1/3 cup vanilla soy milk (personally I don't drink soy so I used vanilla almond milk)

1/3 cup maple syrup (optional)

1 teaspoon vanilla extract

1 tablespoon cinnamon

Directions...

1. Preheat the oven to 375 degrees.  Line an 8 x 8 baking pan - lightly spray cooking spray onto parchment.

2.  Place the quiona in large mixing bowl.  

3.  In a small bowl, whisk together eggs, milk, vanilla extract, and cinnamon until thoroughly combined.  Add maple syrup and whisk.

4. Add egg mixture to cooked and cooled quinoa. Stir with a large spoon to combine.  Pour onto parchment lined baking pan and spread it around to ensure that it is even.

5.  Bake for 20-25 minutes until set and golden.

6. Using parchment, remove bake from pan as soon as possible so that it does not steam.

7. Cool completely and cut into squares, Serve with a dollop of nut butter or garnish with fresh fruit.  

Makes 12 bars

Interested in more clean eating recipe, join my next 30 Day Shakeology and Clean Eating Group. Not only to you receive some incredible recipes, but you also learn how to eat healthier by eating clean.  I provide you and the other members of the group meal plans, tips, guidance, accountability, and a whole lot more.  If you are interested in learning more about these types of groups - CONTACT ME

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter

Blueberry Overnight Oats

Who doesn't love having Breakfast all ready to go for them in the morning?  
I Do, I Do!! This recipe I make the night before (which it is super quick and easy to make) and by the next morning it is ready for me to EAT!!!! I personally warm mine up for about 45 seconds in the microwave and then Enjoy ever bite - it is yummy and healthy!!!!

Ingredients...
1/2 cup rolled oats
2 tablespoons chia seeds
1 cup unsweetened coconut milk (or any non-dairy milk)
1/3 fresh or frozen blueberries
1 pitted date
1/2 teaspoon vanilla extract

Directions...
1.  In a bowl, add the oats and chia seeds.
2. Add milk, blueberries, date, and extract to a blender and blend until well blended.
3.  Pour mixture over oats and chia seeds.
4.  Stir and then place in the refrigerator for at least 4 hours, or preferably overnight.

When ready -  spoon into bowl, 

warm if desired and garnish with 

Fresh Blueberries!!

Serves: 1

Interested in more Healthy Eating recipes and/or need ideas how to eat healthy Message Me!!!!  I will be having a 30 Day Shakeology and Clean Eating Group starting March 4th.  We will be learning how to incorporate Shakeology into your daily menu, healthy recipes, the principles of 

Clean Eating, how to grocery shop for healthy foods while staying on budget, and so much more. If you are interested please let me know asap as spots are limited.  I like to keep my groups small so it is a more personal setting.  

Now is the time to learn how to 

Live a fit, happy, and healthy life and we will do it together!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - on Instagram

@alysonhorch - on Twitter