www.alysonhorcher.com: clean breakfast ideas

Showing posts with label clean breakfast ideas. Show all posts

Friday, September 20, 2013

Black Bean Salsa & Eggs

Talk about flavor bursting in your mouth! This was a recipe I tried this week and it was delicious!! I got it from Tosca Reno's Eat Clean Diet Family & Kids book.

Aaaaamazing!

Breakfast never tasted soooo good!!

Ingredients...
1 tablespoon extra virgin olive oil
1 small onion, chopped
1 clove garlic, minced
1 19 ounce can of black beans, drained and rinsed
2 plum tomatoes, chopped

1 cup salsa
2 tablespoon chopped fresh cilantro
Dash Worcestershire sauce
5 egg whites
1 whole egg
cooking spray

Directions...
Black Bean Salsa -
1.In a saucepan, heat oil over medium high heat; cook onion and garlic for 3 to 5 minutes or until softened.
2. Stir in beans, tomatoes, and salsa. Cook for several minutes or until thickened. Stir in cilantro and Worcestershire sauce.

Eggs -
1. Whip egg whites and whole egg together in bowl. Spray large skillet and heat over medium. Pour eggs into hot skillet and scramble/cook until just done.

Spoon black bean salsa onto plates and settle eggs on top of salsa.
Makes two servings.

If you try this recipe please let me know your thoughts!! I am always anxious to hear what others think of the recipes I post.

Are you a clean eater? New to clean eating? or need a major overhaul on what you eat? Message Me - I would love to learn more about your eating lifestyle. If you need help figuring out how to eat healthier or even want to see what clean eating is all about I can HELP!! Each month I host two different kinds of online support and accountability groups. One I host is a 30 day Healthy Eating group and the other is a healthy eating and fitness group. If you would like more information on either of these groups or just want to pick my brain and chat, feel free to message me or a leave a comment below. If it wasn't for a friend introducing me to the Clean Eating lifestyle who knows where I would be today!! It is so very nice and comforting when we can lean on others to help support and guide us!

Now is the time to learn how to live a

FIT, HAPPY, and HEALTHY Life

and we will do it

TOGETHER!!!!

~Alyson

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Tuesday, August 20, 2013

Picante Frittata

As I stated yesterday I am following a modified version of the Eat Clean Diet's Stripped program. One of the recipes included in the meal plan is the Picanta Frittata. Last week was my first attempt at making a frittata and that one was awesome so I was up for the challenge of trying another new frittata recipe this week. This recipe comes directly from Tosca Reno's Eat Clean Diet Stripped book, page 289.

The image below is what mine looked like after I took it out of the oven with a dollop of clean salsa.

Picante Frittata

If you click on the image above it will take you directly to the

eatcleandiet.com site where you can find the recipe.

I was very happy with this dish although I have to say the Be a Master of your Own Frittata recipe from last week is still my favorite Frittata. This one was good don't get me wrong and it took a whole lot less time to prep than the other. Time saver - Bonus!! I will definitely be adding this to my recipe box.

So if you try this recipe, please let me know your thoughts. Also if you have any other frittata recipes you would like to share, please do so. As you can tell I love trying new recipes.

For those that are interested in eating healthy or want to compare how well they are eating, I invite you to join me in my Healthy Eating & Shakeology group. Everything is done via the internet so no in person meetings are necessary. We discuss ways to stay motivated so you are not falling off the wagon every other day, we meal plan, discuss tips to incorporate planning and prepping into your already busy schedule, healthy recipes, snacking idea, tips for travel, and so much more. If you would like more information about this type of group, my other health and fitness groups, or would like to join please CONTACT ME and we will set up a time to discuss your specific needs and wants.