Peanut Butter Cup Overnight Oats

Yes, yes....I am still obsessed with Overnight Oats!!

There are so many great recipes out there that I have to keep on trying and creating my own healthy versions.

This recipe today was inspired by a coworker - she saw me with my overnight oats one day and decided to give it a try. Thankfully for her, she found a delish peanut butter cup recipe and shared!! 

My next step was taking that recipe, adding a few changes, and voila....

I give you...

Peanut Butter Cup Overnight Oats

Ingredients...

2/3 cup old fashioned oats

1/2 teaspoon cinnamon

1/2 teaspoon vanilla extract

1 teaspoon - 1 tablespoon cocoa powder (all depends on how much chocolatey taste you like!)

2 teaspoon peanut butter

1/2 teaspoon pure maple syrup

3/4 cup water

1 tablespoon dark chocolate chips (optional)

Directions... 

Add all ingredients to a mason jar and mix a bit. 

Top with a lid and place in fridge overnight and enjoy the next day either cold or warmed up a bit!! 

Seriously this is a lick your mason jar good recipe!! Enjoy!!

If you are interested in more healthy recipes or maybe even learning how to eat healthy, CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.

Click here to get more information about 

my next group!!

YES I'M INTERESTED!!

Have a fabulous week!!

My passion and my goal is to help others to learn 
how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

Raspberry-Peach- Mango Smoothie Jar

I am all about snacks and meals that I can fit into a mason jar!! 
When I saw this recipe I am sharing with you today in the Eating Well magazine I knew I could make it into a mason jar recipe!! It was kind of a tight fit but I did it and now I get to share this awesome healthy tasty recipe with YOU!!

Raspberry-Peach- Mango Smoothie Jar

Ingredients...

1 cup frozen mango chunks

2/3 cup plain Greek Yogurt

1/4 cup reduced fat milk (I used water in place of the milk)

1 teaspoon vanilla extra

1 teaspoon chia seeds 

1/4 ripe peach, sliced

1/3 cup raspberries

1 tablespoon unsweetened coconut flakes

Directions...

1. In a food processor or blender combine mango, yogurt, milk/water, and vanilla. Blend until smooth

2. Transfer this mixture to a mason jar.

3. Add in chia seeds first and then top with peach, raspberries, and coconut flakes

4. Screw that lid on and save for later or Enjoy right now!! 

This makes 1 serving. 

If you are following the color coded containers used in many of the Beachbody nutrition plans this would equal

2 purple

1 red

1 orange

If you are interested in more healthy recipes or maybe even learning how to eat healthy, CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.

Click here to get more information about 

my next group!!

YES I'M INTERESTED!!

Have a fabulous week!!

My passion and my goal is to help others to learn 
how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

Apple Pie Overnight Oats

Tasty Tuesday is here and I am in love love love with overnight oats in a mason jar! 

I am always try news one, although not all of my creations come out tasting good the few that have I am enjoying!!

Have you tried overnight oats yet? How about making meals in mason jars?
Both are huge hits in my house!! 

What is your favorite oatmeal recipe? 
Lets see if we can do an overnight oats recipe for you!!


Today's recipe comes from one of my favorite breakfasts - oatmeal, apples, and cinnamon. 
Oatmeal is so darn good for you - eating foods like whole oats are good for the heart. BUT, I gotta say making this fiber rich goodness is such a pain!! 
This is how I initially started on my kick of overnight oats - not having to make my oatmeal in the morning!! 

So I guess it was last week I wanted to try my favorite oatmeal recipes but in a mason jar and doing it as overnight oats. I gave it a stab and WOO HOO it turned out awesome! 

I give you...

Apple Pie Overnight Oats

Ingredients...
1/3 cup old fashioned oats
1 teaspoon chia seds
1/2 cup almond milk, skim milk, any milk you choose
1 teaspoon maple syrup
1/4 teaspoon cinnamon
1 cup apple sauce (nothing added, look for natural applesauce) or 1 apple diced
1 tablespoon chopped walnuts (optional)

Directions...
1. Add all ingredients in a bowl/jar (I used a mason jar) except for the walnuts.
2. Mix it up a little and put a lid over the bowl/jar. 
3. Place in fridge overnight.
4. In the morning eat cold or warm up for ~1minute in microwave. Top with walnuts before serving.

Last but not least - ENJOY!!

If you are interested in more healthy recipes or maybe even learning how to eat healthy, CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.

Click here to get more information about 

my next group!!

YES I'M INTERESTED!!

Have a fabulous week!!

My passion and my goal is to help others to learn 
how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher