When I saw this recipe I am sharing with you today in the Eating Well magazine I knew I could make it into a mason jar recipe!! It was kind of a tight fit but I did it and now I get to share this awesome healthy tasty recipe with YOU!!
Raspberry-Peach- Mango Smoothie Jar
Ingredients...
1 cup frozen mango chunks
2/3 cup plain Greek Yogurt
1/4 cup reduced fat milk (I used water in place of the milk)
1 teaspoon vanilla extra
1 teaspoon chia seeds
1/4 ripe peach, sliced
1/3 cup raspberries
1 tablespoon unsweetened coconut flakes
Directions...
1. In a food processor or blender combine mango, yogurt, milk/water, and vanilla. Blend until smooth
2. Transfer this mixture to a mason jar.
3. Add in chia seeds first and then top with peach, raspberries, and coconut flakes
4. Screw that lid on and save for later or Enjoy right now!!
This makes 1 serving.
If you are following the color coded containers used in many of the Beachbody nutrition plans this would equal
2 purple
1 red
1 orange
If you are interested in more healthy recipes or maybe even learning how to eat healthy, CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.
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Have a fabulous week!!
My passion and my goal is to help others to learn
how to live a
how to live a
FIT, HAPPY, and HEALTHY Life
and we will do it
TOGETHER!!!!
