It has been quite some time since I last wrote here...DID you miss me?
Well I am not sure if you gathered from previous posts during the end of summer up until my recent hiatus but I have been going through a tougher time in life. I won't get into all the details here yet but the short story is this - I felt like I have been in a life funk for quite a few months. It was like a roller coaster...things were good, things were bad, things were okay, things got worse. It took me quite some time to come to this realization and with professional help and the help of my dear friends and sister I finally found out what was going on and now I am on the road to making it all better!!
The question I keep asking myself is WHY did I let myself get into this funk and then why did I let myself stay in this funk? I often talk about taking the time for ourselves to exercise so why oh why would I not take the time to take care of myself in other ways as well? I don't know the answer to that question, all I do know if moving forward my mental and physical self are being taken care of!!
It is really hard for me to share my struggles publicly and I am doing so in the hopes that if there is someone out there going through a time of life like I am that I can be that helping hand!! Helping others is something I have always done! Ask my friends from way back when and they will tell you the same. I have always been the listener, the advice giver, the shoulder to cry on, and I also like to think I have been there to give the needed boost so many of us need!! An example of how I choose to help others is back in 2012 when I decided to become a beachbody coach. I went through a different struggle after my second child was born and through beachbody and the health and fitness groups (a.k.a challenge groups) I took part in I too was able to get myself back on track. Here's my story from then MY STORY... I feel if we have struggles and we learn ways to get through them then we should share them with others. Not everyone feels this way but I do and so I plan on sharing more of my continued journey through life. Taking time away from certain activities in my life was a crucial step in my "recovery". I took time away from Facebook (except my personally run groups),
this was my FB profile pic while on my hiatus :)
growing my business, outside activities, and more. Where I focused my time was getting my life in order, spending quality time with my family, and focusing on my faith. I got a lot of slack from others about doing this but I knew it was what needed to be done. One of the priests at my church said this quote one "It is none of my business what others think of me" and that quote has helped me through MANY tough times when people were doubting me or pushing me down in life!! I have been reminded that we are on this Earth for a reason and only a certain amount of time. WE should all be going forward knowing we have a specific purpose and it is up to us to carry it out. Making the most out of life is important and I don't know about you but I want to be my best self so those shiny gates of Heaven will be open for me. HIS thoughts matter!!
Going forward I have slowly started to integrate myself back into LIFE!! I am back on facebook, I am hosting more groups, I am building my business, and this month I am back to blogging and focusing on my team. I took these baby steps because I knew jumping all in was not going to be the best decision. My head is more clear now and I can devote the time that is needed to each area of my life with greater focus. For this I am a stronger, more determined, and more wise person and leader!!
I know that this time of year is especially hard to commit to spending money on yourself. Especially with Christmas around the corner. Money is always tight but this is also the time when most people feel the stress of their pants tightening and their energy plummeting due to the change in weather. The worst thing that you can do for yourself is throw your hands up in the air and give in to the temptations all around you.
So to make the decision a little easier on your wallet I chose to run this
if you are not interested in the future 25% savings as one of these members then with your challenge pack purchase you will receive $10 cash back.
Don't wait, this special offer ENDs at 11pm EST October 31, 2013!!
So what is a challenge pack?
It must be important right if I am willing to offer cash back to you!! Well challenge packs are pretty darn important if you ask me. They are the bundle that gets you started on your journey and helps you keep going.
For those of you who are unfamiliar with what a challenge pack is, let me explain! A challenge pack is a a fitness program of your choice (P90X,Insanity, Turbofire, T25, and others) and Shakeology (the healthiest meal of the day), a workout calendar, a nutrition guide, 30 day teambeachbody.com club membership, plus free shipping, me as your beachbody coach and a discounted price! It is the total package.
What is also super sweet about the month of October is that P90x and P90x2 are both on sale this month!! You can get two top workout programs at a discounted price and receive cash back in your wallet to use for something else.
So if you are in need of a complete overhaul with your health and fitness or you are missing one of the two key components (exercise or nutrition) then this is the way to go. As with other weight loss or nutrition programs out there you usually get half of the equation. So you get the fitness with a gym membership, but lack the nutrition or with weight watchers you get some form of nutrition but no fitness component.
With Beachbody you get the expertise of the trainers who have developed the fitness programs, the nutrition guide and the online tools to help you plan out your meals and snacks plus the accountability of the small group and me as your coach!! I will check in with you daily to help you create and reach your own personal goals.
Why Should I upgrade to a Preferred Member or Coach Member?
What is the benefit?
As a Preferred Member or Coach Member you get 25% off of everything you purchase. That means, Shakeology, each and every fitness program plus all of the nutritionals and supplements. If you are someone who drinks Shakeology every day or even twice a day it makes sense to purchase it at the discounted price. If you drink shakeology for 6 months you end up saving roughly around $195.00. That is crazy!!! Anyone who knows me, knows I am always about saving money and this is a great way to get your healthiest meal of the day for less than what you are probably paying now!!
So, what are you waiting for?! Do you want to change your life? Do you want to get in the best shape of your life and have a community of support to help you get there? Then don't delay, Contact ME and we will get the process started for you.
Don't forget about my Boo-tiful offer - For followers of either my blog (this blog) and/or my facebook page you can receive $30 cash back when you purchase a challenge pack as my customer and upgrades to a Preferred Member or Coach Member.
Or
if you are not interested in the future 25% savings as one of these members then with your challenge pack purchase you will receive $10 cash back.
Don't wait, this special offer ENDs at 11pm October 31, 2013!!
Many of the people who contact me regarding health and fitness are just like I was - I needed the motivation to get up and go. Once I started talking to my coach and coming up with a plan for my health and fitness journey I was excited!!
Then once I got started with my first program Chalean Extreme it was really hard for me to find the time to get my exercise in. Some days I did and some I didn't. I was a part of a Challenge Group and I saw all the other people in the group posting about their workout they got in that day and I thought well they can do it, why can't I?
See I needed the motivation to get started, but then I needed the motivation to continue. Thankfully I had a great support system that was there for me, when I wasn't there for myself. The other challengers in my group and my coach helped keep me on track. They were posting everyday about their workout, what they ate, and whether or not they had their Shakeology. It literally takes a minute to do your daily postings in the group but I kept saying I was too busy to check into the group when in all actuality I was just embarrassed by myself for not keeping up with the rest of the group. REally I couldn't take 1 minutes of my day to post? Well guess what that pushed me harder!! I didn't want to be the letdown of the group so I started to get my workouts in and done and then I too was able to post about my awesome workout. I started to look at the food I was eating and realized most of the food I thought was healthy was loaded with bad stuff - no wonder I had no energy!! I started slowly eliminating (& buying) all the processed garbage that had become a staple in my pantry. I was religiously drinking Shakeology daily and never felt better!!
Guess what as time went on I created an amazing habit - I loved to get up early and workout!! It was and still is my own personal "ME TIME" and I am such a happier person when my ME TIME is first thing in the morning working out!! I am in a better mood, I am more patient, I think clearer, I have more energy and I feel FANTASTIC!!
Now looking back I am so happy I decided to take that first step and say yes I want to be a part of a challenge group. If I hadn't I may not be where I am today!! At the age of 36 I weigh less than I did when I graduated high school and I have the most muscle I have ever had. By no means am I bulky, I am toned. Am I exactly how I want to be, no but I will continue to work hard to get to where I want to be. Rock hard abs are on my list!!
Are you ready to get started on your own Health and Fitness journey? Maybe you would like more information. Either way CONTACT ME and lets start talking!! My next Challenge Group will be beginning soon!!
Who said March Madness had to be all about Basketball?!?! This year I am putting my own spin on it and I want to help you get fit, fabulous, and Healthy!! How am I going to do that? Well I am glad you asked...
Get ready for March Madness BeachBody Style
You may be sitting there thinking what the heck is that?? Well this is where all the excuses you have had need to be thrown out the window because they are just that EXCUSES!!!! I am going to give you options and at least one of these options will help you get your health and fitness journey started right. Options I feel are the best way to go because not everyone loves the same workouts, meal plans, recipes, or motivational style. So that's why options are really important. What I do keep the same is MY commitment to YOU!!!! That is, I will help you set realistic, measurable timely health and fitness goals and we will work together to achieve them one day at a time. We will work together for however long it takes, good, bad, and ugly!!!! No matter what I will be here for YOU!!!!
All I need from you is your commitment to do this!!!!
First, I need you to sign up for your FREE Team BeachBody Memebership by clicking HERE. This will ensure I am your Coach. Why make me your coach?? Because I will be there with you every step of the way. This is my lifestyle so I am not trying to sell you some FLUFF. I wake up at 5am (trying for 445am these days) and workout and I eat clean. I have also started transitioning my family to an eat clean lifestyle too. I drink Shakeology on a daily basis, sometimes two. I run other challenge groups so I have experience Coaching people in the same situation as you. I have already helped others change their lives now it is YOUR TURN.
Now, that part is over - As your BeachBody Coach and someone who LOVES working out and Eating Healthy WELCOME to MARCH MADNESS!!!!
The second thing I need you to do is decide on your option. In all of these groups I talk about below they all have me as your coach there with you every step of the way. Together I can mentor you through a fitness program and help you transform your life into one that is healthier, more energetic, and confident. You can be surrounded by other people who want to do the same and never feel like you are alone in your struggles. You will have the ability to workout on your own in your own home to one of Beachbody's fintess programs which I will help you choose the right one for you. You can log into our closed facebook group and receive the BEST support and guidance and really get amazing results on your own time! So lets talk about these options... Option 1 - Join my New Coach Apprenticeship Program which start March 4th. Have you ever considered becoming a Beachbody coach? Do you want to help others acheive their health and fitness goals? Would you like to make a second income and enjoy an extra vacation or two this summer? If so then the Dream Team (our team) is where you need to be. This apprenticeship program will walk you through how to become a success - all you have to do is follow the steps.
For the next 3 options - Think Summer and are you ready to be at those pool parties or at the beach. Maybe you are taking a vacation somewhere tropical. Maybe you just want to fit into those shorts and not have your muffin top spill over. Maybe you recently had a baby and want to get rid of the baby weight. No matter what your reason, Swimsuit season is right around the corner...
Are you ready?
Here are your SOLUTIONS!!!!
Option 2 - Join my 90 Day Battle of the Bulge Challenge Group starting March 11th. I will be doing this challenge right along with you! You get to choose which Beachbody workout program you would like and commit to drinking Shakeology once a day. Personally I will be doing the RevAbs Program.
Option 2 - Join my 30 Day Shakeology and Healthy Eating Challenge Group also starting March 11th. In this group we will focus more on nutrition than exercising. You will only be required to commit to drinking Shakeology on a daily basis. No workout program is required. This group is great for someone who isn't ready to commit to a fitness program but still wants to change their eating habits. It's for someone who wants to learn more about clean eating and wants to give Shakeology a try. I will provide you with weekly meal plans, recipes, motivation, and tips. I will share how I plan my weeks, prepare my snacks, deal with traveling, social gatherings, and much more.
Option 3 - Join my 12 week Spring Slim Down Challenge Group starting March 25th. This group you will be committing to a beachbody program of choice and drinking shakeology daily.
One of these options has got to work for you and if it does not then I want you to write down all your reasons "WHY NOT"! Next I want you to write down the opposite of all those "WHY NOTs" - now this is the list to look at, this is the reason why one of these options works for you!! Everyone has their problems, everyone is busy, we all have life to live! Does your health and fitness matter to you? If not, then it should. No matter what your answer - you need to make the time to take care of YOURSELF. This is what my March Madness is all about - throw a workout routine, shakeology, clean eating, and a whole lot more into the mess of life we call it. Create some more madness in your life - the difference is that this madness will help you feel better on the inside and look better on the outside. You will gain more energy, you will lose weight, you will build muscle tone, and you don't have to leave your house. This is all done in the comforts of you home. NO one has to see you, No one even has to know this is what you are doing.
So now that you have heard the options it's time for YOU to ask questions! The best way for you to figure out what program is best for you is to CONTACT ME. What I will do is ask you some questions to find out what your own personal health and fitness goals are. I also want to know what workouts and weight loss programs have you done in the past. What worked and didn't work? Why do you want to do this challenge group? How much time do you have to devote to working out each day? Lastly, what workouts do you like to do? Do you like Zumba, Strength training, running, aerobics, etc.? By us having this discussion I can really determine if this program will work for you! I am not afraid to be honest, because I truly want to help you.
It is Okay if you ask all the questions and decide it's not your thing!! At least you explored your options. Before you go joining a gym and paying out the wazoo for something you may use for 2 weeks and then be done with, give this a shot! It just might change your life...FOREVER!!!! Last but not least, Here it is...I congratulate you...You are taking the first steps to say Welcome to the end of the old YOU!!!! No matter what has happened in the past put it behind you. It's okay if you fell off the healthy band wagon. It's okay if you gained a few too many pounds. It's absolutely Okay!!!! You are human and we all make mistakes! I know I have had my moments where I too fell off the wagon. NOW it is time to step up my game and get back in high gear!!!!
Excited does not even begin to tell you how I feel right now... Chalene Johnson the creator and instructor for TurboFire announced today that Turbofire is hosting a 90 Day (12 week) Challenge starting VERY soon! How soon might you ask? Well we don't know yet!!
What is so special about this particular challenge is all you have to do is order your TurboFire kits and be ready for when the Challenge Begins. Every entrant who submits all Day 1, 30, 60, and 90 photos get a free TurboFire Water Bottle, and the Grand Prize winner gets $250 worth of Apparel!! Like I said I am beyond excited for this challenge and am now revamping the next couple of months to take part in this TurboFire Challenge Group. I am personally inviting YOU to join me. What I will do is create our own personal and private facebook group for this TurboFire Challenge. I will create a private group for us to share our daily triumphs, struggles, and anything and everything else that comes along the way. I will help keep you motivated, I will help you learn how to eat healthier, I will share recipes, and I will be there for you and with you every day for the complete 90Days!!!! We will be having our own CHALLENGE within the 90Day Challenge.
Watch this video to see why so many people are already on the TurboFire fitness train - incredible workout, incredible results, and oh you get to have a dance party the whole time while working out - WOOT WOOT!!
So my question for you is this... Does working out bore you? Does working out feel like a chore? Does the music sound like elevator music? Do you hate getting in your car and driving to the gym just to share other people's sweat? or get to the gym and find out your class has been cancelled? Do you need motivation even after you have started a particular workout? Want to lose weight? Tone your body? Shed the baby belly pooch? Lower your cholesterol and/or blood pressure (hello your doctor keeps telling you diet and exercise are key components to this one!!)? Whatever your reason may be, you have a reason why you are currently NOT working out or why you WANT to work out or possibly BOTH. Stop battling yourself!!!! I can help you do that - ASK ME HOW!!!!
If you can't handle THE SWEAT, Don't Play with THE FIRE. But if you're ready to get hot, IT'S ON.
TURN UP THE BURN WITH
TURBOFIRE
Chalene Johnson is one of my favorite celebrity trainers. I started her ChaLean Extreme program in Feb. 2012 and it forever changed my life. She has several other fitness programs available too - one being TurboFire. TurboFire is one of the most intense calorie-burning, cardio training classes ever put on DVD. Yep, that is right TurboFire is a workout program that is available on DVD. You don't have to leave your house to get your SWEAT ON!!!!
What is TurboFire all about?
Chalene Johnson incorporates HIIT (High Intensity Interval Training) workouts - these are known as the FIRE DRILLs in class. HIIT workouts are 9x more effective than traditional cardio. There are also kickboxing drills, aerobic exercise, and AWESOME MUSIC. Each move in the TurboFire workouts are perfectly choreographed to music that's been hand-selected to give you the best workout.
Motivation is KEY to your workouts, no matter what you plan on doing or are currently doing now. TurboFire uses the AWESOME MUSIC to keep you motivated (well besides the amazing Chalene Johnson!). The music is YOUR Motivator during the workout. It's your energy boost! It's what keeps you pushing even after you felt like you had all you can give...but then you find you can still give MORE!!!! You sweat your A$$ off in these workouts and before you know it you will see results like you've never seen before...oh and each and every time you are taught in CLASS by none other than CHALENE JOHNSON!! Now you have your very own personal training sessions right in the comfort of you home!! No one has to see you tripping over your feet, no one has to see you sweating like a pig, no one has to see period - besides YOU!!!!
How is the TurboFire program set up? How would I know what to do?
You would need to purchase TurboFire from ME - your BeachBody Coach!! Not a customer of mine yet, no problem - CLICK HERE
The TurboFire Workout Program includes the following:
12 Smokin' Hot Classes on 5 DVDs Fire Starter Low HIITs: Low HIIT 20 & Low HIIT 25 Fire HIITs: Fire 30, Fire 40, Fire 45, Fire 55 Extreme HIITs: HIIT 15, HIIT 20, HIIT 25 Abs 10 Stretch 10 Quick Start Guide Fuel the Fire Nutrition Guide (great recipes included) Class Schedule (full 90 days of which workout to do on which day - makes it so easy!) Instant Online Access to the first workout 24/7 Online Support
What are you waiting For????
REAL PEOPLE, REAL TRANSFORMATIONs WITH
TURBOFIRE
The following women were all apart of a Challenge Group. These Women are REAL! What they did was simple - followed a Clean Eating Lifestyle, Drank Shakeology once a day, and followed the
TurboFire schedule (included in their TurboFire packet).
Click HERE NOW to purchase your TurboFire Challenge Pack - an a la carte pack that includes The TurboFire Workout Program, 1 month supply of Shakeology (your flavor of choice), 30 day free trial to BeachBody Club Membership (oodles of great tools to help you succeed), and free shipping!!!!
Now, let's check out these TRANSFORMATIONS!!!!
Tess lost 7 lbs and 6 inches in 90 days with TurboFire!
Jackie lost 8 lbs and 16 inches with TurboFire!
Melinda lost 18 pounds and 12 total inches
Click HERE to become a member of my exclusive TurboFire 12 Week Challenge Group!!
Remember, we do not know when the creators of TurboFire will announce the official start date of the 90 Day TurboFire Challenge so do not delay ORDER NOW!!!
Helping others is something I have always done! Ask my friends from way back when and they will tell you the same. I have always been the listener, the advice giver, the shoulder to cry on, and I also like to think I have been there to give the needed boost so many of us need!!
