New Year New ME in 2015 Health and Fitness Group

Get Ready, Here it comes...

soon we will be saying goodbye to 2014 and welcoming in 2015!!

No matter what happened over the last 12 months of 2014, it is time to put it behind you. The New Year is a time for New Beginnings. In my opinion every day is a time for new beginnings but the New Year gets us all excited to do better and become better. Whether we are looking to make a career change, buy a house, have a baby, save for a special vacation or home project, quit smoking, or my favorite LOSE WEIGHT and EAT HEALTHY most of us come up with our List of Resolutions for the New Year.


Well I want to help you in 2015 with those resolutions of yours!! 

Anyone have Lose Weight or Eat Healthy on their New Years Resolutions list?

What if I told you 2015 could be your last year for those 2 resolutions? 

REALLY!! I am serious and I am proof it can happen!! 

Here is the proof...

2012 I made a resolution to feel like myself again which included exercising and eating healthier. I also took it a step further and said I wanted to teach my children to do the same.

I started off 2012 with this intent of exercising and eating healthier and I did good for about 2 weeks into January. Guess what happened next?!?! LIFE!!

Something came up, I was tired, I didn't have time, Eating healthy is too expensive, blah blah blah. You know all the excuses creep in and then we are left where we began!! Well I sunk back into my old bad habits until later in February 2012 when I was reading a friends' post on facebook. She was talking about exercising and eating healthy but she was also talking about accountability and motivation. I thought - really? how the heck can I get all this and not have to pay out the wazoo....well I didn't have to pay out the wazoo and by signing up for this group she was talking about I have now been living a healthier lifestyle almost 3 years later!! 

The missing piece for me was Support and Accountability!! These Health and Fitness Groups offer these two pieces plus so much more and that my friends is how myself and many others have now been able to stay on the Healthy Living bandwagon!!

20 pounds lighter and 20+ inches lost
but feeling fit is the best Reward of all!!

I am proof my friends 

YOU CAN TAKE LOSE WEIGHT and EAT HEALTHY off 

those New Years Resolutions lists....

It is totally possible but YOU have to be COMMITTED to making a few changes!! 

Trust me I am one who does NOT like CHANGE!!

The way I work when change is necessary is taking it one step at a time and slowly integrating the change. This way of making a change is more successful because over time you build HABITS and in this case HEALTHY HABITS!! 

So how exactly am I going to help you do this?
Keep Reading...

This group will be the way of making a change that you stick with long after the first two weeks of January are over!

Often you will see Fitness equipment for sale on the Internet by either the end of January or beginning of February. People want to make the changes but unfortunately most do not because they lack the two key pieces I spoke of before....Support and Accountability!! 

Many feel they can do it all themselves but the reality is when you have someone by your side supporting you, motivating you, inspiring you, holding you accountable you are much more successful. Don't believe me? Don't worry I didn't believe it at first either. I was a skeptic but here I am living proof almost 3 years later that these health and fitness groups are the way to go. I lost 20 pounds and 20+ inches and I have kept it off. How? by being a part of these challenges! No joke, this is what I do and I love it. No more yo-yo dieting, no more starving. 

SUPPPORT & ACCOUNTABILITY...
As your Beachbody coach (a.k.a Health and Fitness coach) I will help you set realistic and measurable goals and we will work together to achieve them one day at a time. As a member of the group I will mentor you through a Beachbody fitness program and help you transform your life into one that is healthier, more energetic and confident. You will be surrounded by other people who want to do the same and never feel like you are alone in your struggles. You will have the ability to workout on your own in your home. No gym, no drive time, no working your schedule around the gym's schedule - it is all about YOU!! You get to decide when and where and I will hold you accountable to getting it done so YOU can achieve amazing results. 

EXERCISE and HEALTHY EATING...
We will not only exercise but we will learn how to eat to fuel our bodies properly. Did you know 80% of weight loss and maintaining your weight comes from your nutrition? You can workout like its your job but if you are not eating and drinking properly then all of that hard work may well be not worth it. I am NOT talking about dieting, I am talking about changes that will last a lifetime. So my job is going to be to teach you how to not diet, but how to create a healthy lifestyle with whole nutritious foods. 

SHAKEOLOGY...
Not a protein shake or a weight loss shake or a temporary fix. I will be honest, I was skeptic! I had never drank a protein shake or meal replacement before Shakeology. I didn't see the value or the investment in my health as necessary. But I gave it 30 days and much to my surprise I had more energy, I didn't have my mid afternoon slump, I had less cravings for sweets and I was staying on track because it was 1 meal each day I didn't have to think about. Plus I am now saving money by not having to buy food for one particular meal!! Sometimes I even have 2 Shakeology's a day!! Shakeology was quick, convenient, easy to grab and go and I was having more success with my nutrition because if I was out and about instead of grabbing fast food I had my shake. If I was running late in the morning instead of a coffee and muffin at the gas station it was Shakeology! I was saving myself from all the little things that previously threw me off!

Plus it was nutrition that I wasn't getting before. I was healthier, I performed better with my workouts and now it's my daily multivitamin. Truly my mindset has changed to a health shake and never a weight loss or protein shake!

Lots of yummy recipes to make with Shakeology

Ready to make the commitment to yourself that you are worth it?

I invite you to join my New Year New ME in 2015 Health and Fitness Group where we will focus on YOU by providing 

Accountability, Motivation, Support, Fitness, Meal Planning, and Healthy Tips.  The group will be held in my online Facebook group. This is not a public group so you have to register in order to join!! 

Make 2015 your best year yet!!

Welcome in 2015 knowing this is your year to get healthy and fit.  

If you have questions about the New Year New ME in 2015 Health and Fitness Group, I encourage you to contact me. It's okay if you ask questions and decide it's not your thing! At least you will know that you explored your options!!
Otherwise for those who are ready to make the commitment to themselves please register below 
and then get ready for an adventure like never before because this time you are saying goodbye to those stubborn pounds and bad eating habits!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

Fill out my online form.

Online contact and registration forms from Wufoo.

alysonhorcher@gmail.com
teambeachbody.com/alysonh
myshakeology.com/alysonh
facebook.com/alyson.horcher

Meal Planning Monday & T25/Chalean Extreme Progress Update

The summer is here and so that means a bit of a change in my schedule once again!! Life is always going to throw us curve balls and all we can do is catch them and keep on moving!!

This week I am starting Meal Planning Mondays!! I will continue to prepare my meal plan on Sundays and share it with my health and fitness groups but to the rest of the public I will post it on Mondays!! 

A little about what this week holds for me...

The kids and I will be at the beach most of the week.   I want to share with you all that even though you are away from home you can TOTALLY stay on track with your fitness and nutrition.  So MANY people let loose from the stress of every day life while on vacation - I am so there with you!! What I don't do though is let loose from what makes me feel good and makes me energized (hello I need my energy to pull all that beach stuff to and from on the sand!!) 

SO I continue with my exercise and following a clean eating lifestyle!!

You can do it too!! Have I had a beer or two- yes! I don't deprive myself of anything!! It is all about making smart choices and moderation!! 

While I am away I do like to make things easier on myself so I am not spending hours in the kitchen after a long day at the beach. I also prep snacks to take to the beach which are easy for myself and little ones. 

I always remind myself....

If you are ready to leave your excuses behind and start finding a way to live a healthier life let me know!! I love helping others learn how simple it truly is to lead a healthy lifestyle!! Yes it does require some change but this change is POSITIVE CHANGE!! You can CONTACT ME to learn how to get started!! or want to follow me on facebook and see what I do? Send me a Friend Request!!

Before I leave you for the next few hours as the kids and I enjoy a beautiful beach day (was gloomy earlier but now the sun is out and shining bright!)
I mentioned I would be sharing my meal plan with you for the week...

Next week is Vegas for our annual Beachbody SUMMIT!! This means I need to get serious about my portions again and what better program to do that than the 21 day Fix Nutrition plan which includes the color coded portion control containers!! Goodness I love those CONTAINERS!!

and also check back later tonight when I post my progress update for the first half of my Focus T25/Chalean Extreme Hybrid!! Woo hoo...I am so excited!! This hybrid is exactly what I needed!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

What is Beachbody Coaching?

Beachbody Coaching

The Dream Team is NOT just any team...We're a FAMILY, We work TOGETHER, We train together and we grow from each others strengths! I’m not a fitness expert or professional trainer but these program and products have helped me CHANGE MY LIFE!! 

I am PASSIONATE about sharing them with others! HOW COULD I NOT?!?! I help people…I CHANGE LIVES…like mine…like YOURS…We are THE DREAM TEAM...TOGETHER we are BETTER! Together we are UNSTOPPABLE!! Join our team…Join our FAMILY!

Why Become A Beachbody Coach with The Dream TEAM?

I have to boast when it comes to talking about our team because I think we are the BEST!! I feel very fortunate to have found a group of men and women who get along so well. We don't compete against one another instead we help one another!! I truly think of our team as FAMILY! We are among the fastest growing teams in Beachbody. Our team is CONSTANTLY in the Top 10 of every TEAM contest Beachbody does. The best part is we have developed an easily duplicatable system that can get you similar results. Coaches who have followed our system went from making nothing from being a Beachbody Coach to replacing their full-time income in a little less then a year.

As a 2 Star Diamond Beacbody Coach and a member of the #1 team in all of beachbody, I know a thing or two about success!! I have grown my business from a just wanting to get a discount on my shakeology to a successful at home business. I am able to continue to stay home with my 2 small children, have a fit and healthy body, and earn extra income to do the things we want to do as a family but were limited prior to doing because of finances. I get to socialize and help other people in need from the comfort of my own home. 

I truly love what I do!! Helping people reach their personal health, fitness, and life goals is so incredibly rewarding!! There is nothing more satisfying than seeing and hearing the excitement from one of my clients or coaches who have reached a milestone!! 

Now that my business is growing I am able to help my the individuals that sign up with me as their upline sponsor coach (they become my personally sponsored coaches) to duplicate my success. I do this through weekly mentoring calls, our coach closed facebook support group, and events all over the United States. There is no greater feeling in the world than seeing your coaches succeed!!!

Are you ready to change your life and the lives of countless others? 
Well then, let's get STARTED!!

WHO IS THE DREAM TEAM? 

The Dream TEAM is a group of motivated individuals who provide support, motivation and encouragement to people on a daily basis to help them achieve their health and fitness goals. I provide free coaching advice and support to people who are enrolled as my customer or coach with a free Team Beachbody account. As a health and fitness coach my job is to help you set realistic health and fitness goals. As an upline sponsor to those who become coaches themselves I am your mentor and again we set realistic goals based on what you need the business to do for you. Then, together we create an action plan. We focus on how to get to the big goals by breaking it  down into manageable smaller chunks. My goal is to not have you ever feel overwhelmed!! Everything that we need to be successful is right here. 

THESE ARE A FEW MEMBERS OF THE DREAM TEAM AT OUR LATEST ELITE RETREAT!!
WE LIKE TO HAVE FUN TOO!!

WHAT A BEACHBODY COACH ISN'T

Being a Beachbody Coach ISN’T a Get Rich Quick Scheme. It is hard work and you get out the effort you put in.If you aren’t willing to put in the time and effort you aren’t going to succeed. All my coaches can tell you I live by the MOTTO “Be Here in A YEAR”, that means give this business 100% for a year and you will be AMAZED! 

WHAT A BEACHBODY COACH IS...

I AM A PRODUCT OF THE PRODUCT

I have done Chalean Extreme, Power 90, Brazil Butt Lift, Les Mills Combat, RevAbs, Focus T25, Les Mills Pump, P90x3, and the 21 Day Fix. I am also a Certified PiYo Instructor (the PiYo at-home workout program to be released later June 2014 to the public).  I drink Shakeology every day and have been since Feb. 2012. I also follow a clean eating lifestyle. I do not SELL anything, I share what I know and have learned about living a healthy lifestyle that is based upon the principles of eating whole natural foods and regular exercise! I do as a Beachbody Coach promote Beachbody Fitness programs and supplements because well, I am living proof they WORK!!  It is not just about the physical transformations that the Beachbody products produce but I also have a more positive outlook on life and I LOVE being surrounding by people who want more!! 

I RECEIVE BENEFITS  

You receive a 25% commission on anything somebody buys from Beachbody using one of your links. Somebody purchases a copy of P90X, you get a 25% commission check (or direct deposit if you choose).

You can, if you choose to, create a team of coaches as well. You can create a business based off of a team of people who are passionate about the same things you are. The saying you attract who you are is completely true!

You receive a 25% discount on all Beachbody products including merchandise. If you're drinking Shakeology, the discount on that alone is enough reason why to become a coach!! 

You get paid on a weekly basis!

No inventory to carry, Beachbody takes care of everything.

Access to an entire team of experts on health and fitness.

Access to marketing materials and guidance on how to build your business.

On a more personal level, I have found a new passion for health and fitness! I would not have thought this where I would be at this point in my life but I am thankful every day that I took a chance and gave it a try. I love what I do and I love sharing it with others.  I have also never been in this great of shape healthwise and I owe it all to my beachbody family!!  

I have increased confidence in all aspects of my life. I have accomplished tasks I only dreamt about. I have finished physically challenging programs that use to scare the daylights out of me! I have helped other individuals achieve their goals both physically and financially!! 

I HELP OTHERS

I am not a fitness or weight-loss expert and you don't need to be either. I can give non-expert fitness and nutritional advice based upon my experience. I don't have a degree in nutrition or fitness, but I know what worked for me and am helping others figure out what works for them. Most importantly, You need to be ready to commit to changing your life and inspiring others to do the same.

HOW DO I BECOME A COACH AND WHAT'S INVOLVED...

THE COST
It only costs $39.99 to start a Beachbody business. This price includes your first month’s Business Services Fees and your Coach Business Kit, which comes with everything you need to begin earning income. You also have the option to have this fee waived if you choose to  purchase a challenge pack in which you get a fitness program of your choice, 30 day supply of Shakeology, free shipping and a 30 day trial of the club membership (personally I opted for the second choice)!! 

Following your first month you are charged a $15.95 business service fee which covers all your training materials, websites, and associated website maintenance & updates.

WHAT KINDS OF HELP AND SUPPORT WILL I RECEIVE?
Once you become a coach on the Dream Team you will be added to our closed facebook team page. There you will receive updates, information, tips and tools to help you grow your business. This is your place to check in each day and get answers to your questions. You also will be given the option to be a part of my coach apprenticeship program. This is a 60 day group that teaches you everything you need to know about running a challenge group, how to find people to invite, how to get them started, what program to choose for them, and how to run a successful challenge group (the health and fitness groups we host to help others in their health and fitness journeys). You will be given all the tools that helped me to be successful so that you do not have to re-invent the wheel. You will be given my 90 day challenge group structure, 30 day Shakeology and Clean Eating Group information, along with other valuable business building tools. You will not have to figure it out on your own. You do not run your first challenge group by yourself, instead you are an apprentice coach in your first group. I run the challenge but you get to invite 3-5 customers into the group!

WILL I HAVE TO PURCHASE PRODUCTS FOR RESALE?
Unlike marketing programs that require you to buy a lot of products in order to participate, the Coach Opportunity has no inventory requirements. If you do want to purchase products for your own use or resale, you’ll get them at a significant discount. I encourage everyone to be a product of the product. I truly believe that the best coaches are the one's that are actively working out and are drinking Shakeology. It's very hard to speak from experience and guide other people if you yourself have never tried it.

BEACHBODY PROMOTES ITS PRODUCTS FOR YOU
Beachbody spend millions of dollars every week advertising the Beachbody home fitness programs on the major TV stations and cable networks. (You’ve probably seen our famous infomercials for programs such as P90X, Turbo Jam, and Hip Hop Abs, as well as magazine and Internet ads.) Millions of people already know about Beachbody, and every time an infomercial runs Beachbody get thousands of new customers. The goals is to have these customers to become your clients so they have someone to help them along their journey and you receive the commission on those sales!

HOW DO I SUCCEED?
You succeed at being a Beachbody Coach by putting the needs of others first. By reaching out to people and offerring your support and guidance. For me, I enroll my customers into my health and fitness challenge groups. That is the place where I have day to day contact with them, I can support, motivate and encourage them to start and finish a fitness program. I provide them with tips and recipes plus all sorts of different strategies to get into shape.  You succeed by leading by example, inspiring others to get into shape and by being motivated, driven and passionate about what you do! Of course, you don't have to know all the answers at first. You just have to be motivated to get started!!!

Best of all...
You don't have to start coaching alone! 
It is my job to provide you with the tools to succeed!  
I am with you every step of the way!!

Interested in learning more or how you too can become a part of this amazing family? My New Coach Apprenticeship training is starting soon! Best part is this Apprenticeship is an earning opportunity from the start!! 

Currently accepting applications for individuals who want to grow a successful Beachbody Business.
Complete the form and I will set up a time to chat and discuss the options for my Apprenticeship program.

Fill out my online form.

The easy to use Wufoo form builder helps you make forms easy, fast, and fun.

2014 New Year New You Health and Fitness Challenge

Get Ready, Here it comes 

we will soon be saying goodbye to 2013 and welcoming in 2014!!

No matter what happened to you over the last 12 months of 2013, it is time to put it behind you.  The New Year is a time for New Beginnings. In my opinion every day is a time for new beginnings but the New Year gets us all excited to do better and become better.  Whether we are looking to make a career change, buy a house, have a baby, save for a special vacation or home project, quit smoking, or my favorite LOSE WEIGHT and EAT HEALTHY most of us come up with our List of Resolutions for the New Year.  

What if I told you 2014 could be your last year you have 

LOSE WEIGHT and EAT HEALTHY on that list? 

I'm serious, this could be the last year you have to write those dreaded words.  

It is totally possible but YOU have to be COMMITTED to making the change!

Here's how...

It's Exciting, It's New, It's Open, and It's for YOU!!

Make 2014 your best year yet!!

Welcome in 2014 knowing this is your year to get healthy and fit.  

My New Year New You Health and Fitness challenge 

is now open for enrollment!!

What is this you ask?

                                  This challenge will be a way of making a change that you will stick with long after the first week of January is over! Most people who make resolutions rarely stick with them, especially when it comes to Health and Fitness.  

Don't let this be YOU!!

People start out January 1st strong and determined. They go to the gym, make healthier choices and wow they feel they can totally do this. Week 1 and 2 go by like this and then Week 3 and 4 rolls around and the gym becomes empty and you slide back into your old ways. February 1st rolls around and many people give up and feel they are just destined to be the way that they are forever. Excuses set in like you are too busy or something else gets in the way. 

Often you will see Fitness equipment for sale on the internet by either the end of January or beginning of February.  People want to make the changes but unfortunately most do not because they lack one very important piece of the equation - SUPPORT!! 

Many feel they can do it all themselves but the reality is when you have someone by your side supporting you, motivating you, inspiring you, holding you accountable you are much more successful. Don't believe me? Don't worry I didn't believe it at first either.  I was a skeptic but here I am living proof almost 2 years later that these challenges are the way to go. I lost 17 pounds and 20+ inches and I have kept it off. How? by being a part of these challenges!  No joke, this is what I do and I love it. No more yo-yo dieting, no more starving. 

Living a lifestyle that is totally doable and very rewarding!!

THIS is ME!

Ready to make the commitment to yourself 

that you are worth it?

As your Beachbody coach (a.k.a Health and Fitness coach) I will help you set realistic and measurable goals and we will work together to achieve them one day at a time. As a member of the group I will mentor you through a Beachbody fitness program and help you transform your life into one that is healthier, more energetic  and confident. You will be surrounded by other people who want to do the same and never feel like you are alone in your struggles.  You will have the ability to workout on your own in your home. No gym, no membership fees, no drive time, no working your schedule around the gym's schedule - it is all about YOU!! You get to decide when and where and I will hold you accountable to getting it done so YOU can achieve amazing results.  

We will not only exercise but we will learn how to eat to fuel our bodies properly.  Did you know 80% of weight loss and maintaining your weight comes from your nutrition? You can workout like its your job but if you are not eating and drinking properly then all of that hard work may well be not worth it. I am NOT talking about dieting, I am talking about changes that will last a lifetime.  So my job is going to be to teach you how to not diet, but how to create a healthy lifestyle with whole nutritious foods.  

If you have questions about the New Year New You Health and Fitness Challenge then I encourage you to contact me.  It's okay if you ask all the questions and decide it's not your thing! At least you will know that you explored your options!! 

So before you go joining a gym for the new year and pay out the wazoo for something you may or may  not use for 2 weeks I ask you to give this New Year New You Challenge a chance.  This might just be what changes your life FOREVER!! I know it did for me and I feel confident it can do the same for you!!

My New Year New You Health and Fitness Challenge 

is Now open for Enrollment!

Contact me to grab your spot!  

and then get ready for an adventure like never before because this time you are saying goodbye to those stubborn pounds and bad eating habits!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alyson.horcher

@alysonhorcher - Instagram

2 Week Coach Apprenticeship Test Drive

Ready to Create a LIFE you love? 

Here is your opportunity to become Inspired and TAKE ACTION!!

Have you EVER CONSIDERED becoming a Beachbody Coach but you literally have no idea what a Coach does or how to be successful at it? Are you afraid of failure or investing your time and energy into starting a business that you are not sure if you are going to like? 

 Well this is the ticket 

you have been waiting for!!!

Now you can try out coaching before you become a coach. Starting Monday November 11th, 2013 (yes I know that is Monday) I am accepting 5 individuals who are seriously, I mean SERIOUSLY considering becoming a coach. You will be accepted into a 2 week trial of my coach apprenticeship program. I will teach you the basics of coaching and give you a snapshot of what you can expect to learn and implement as a coach on the Dream Team. You will be added to our online accountability group and I will mentor you 1:1 and in a group setting for the next 14 days. Then at that point you can decide if Beachbody Coaching is for you.

This is your CHANCE to take Beachbody Coaching for a TEST DRIVE!! During this trial run we will go over the BASICS and show you the SAME system that has helped the Dream Team hold down the #2 spot in all of Beachbody.  

Our team is passionate and what we do!  What we do with our Teams WORKS, there's no denying that. The key is it is UP TO YOU to APPLY the knowledge we want to share with you!!

What does this two week test drive look like? 

Access to my closed facebook support group.

Daily suggested activities to help you start and 

grow your business.

Access to team trainings, webinars, teaching tools, documents 

and more.

1:1 contact with me as your coach and 2 weekly group calls.

Setting goals and prioritizing your day.

Setting up your Beachbody Power Hour

How to Start a Challenge Group

How to Earn

This is a LIMITED time offer and I am taking applications for 5 people who would like to join my team, helping others embrace a fit and healthy lifestyle and end the trend of obesity. Are you open to creating a 6 figure income in 2-3 years and willing to work at least 10 hours a week, ONLINE?

Whether you're looking for something part-time that can help you earn some extra spending money for the holidays .... OR you want to work your business a little more intensely to create a full time income.... we will help you lay down the foundation to help you REACH your GOALS.

                                  

How to get enrolled:

Complete the Dream Team Coach Application  Fill out my form!

Go to my site and create a customer account, this will assign me as your coach.  Assign me as your coach here.
(You cannot have a coach that you currently work with or you cannot already be a coach).

Send me a friend request on facebook at www.facebook.com/alyson.horcher

You will then be contacted by me within the next 12 hours with additional information on how to get started.

As mentioned, The Dream Team is currently the #2 Team in all of Beachbody. We currently have the 2nd fastest growing team in the company and we continue to be power houses in leading by example. As a team or focus is truly helping other people reach their goals but doing so in a way that respects family life, home work life balance and fun.

My goal is to help give interested individuals who are passionate about helping others achieve their health and fitness goals a way to solidify your decision as to whether or not this is right for you!!

I wouldn't wait long, I expect this to fill up fast!!!

Do me a favor, if you know someone who might make a good fit for our team please share this opportunity with them! You could be the person they THANK for helping them make their dreams come true.

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alyson.horcher

@alysonhorcher - Instagram