Chicken Quinoa Salad

Who doesn't love good food and better yet doesn't food taste that much better when it looks REALLY GOOD???

Well check out this creation of mine. Last week I made it with pasta and this week I wanted to make it healthier and decided to try it with quinoa and well it is even better!! This has been my lunch almost the entire week and I am looking forward to more of it this week!!

Ingredients...
1 pint cherry tomatoes cut in half or sliced
1 bunch scallions, chopped
2 stalks celery, chopped
1/12 cups cooked Quinoa
8 ounces cooked chicken
1 cup cheddar cheese
1/4 cup Olive Oil
2 tablespoons Greek Seasoning (I made my own)

Directions...
Mix all ingredients together except cheddar cheese.
Add cheddar cheese in last and mix well.
Chill in refrigerator for at least 1 hour before serving

It is so nice too when the recipe is as simple as this one!!
So your last step is to enjoy and then tell me all about it!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY LIfe 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

Banana Oatmeal Protein Bars

Who doesn't love a quick, easy, and healthy Snack? 

I do, I do!!

here is a new favorite of mine

Banana Oatmeal Protein Bars

Ingredients...
2 Medium Ripe Bananas
1 Cup of Oatmeal
1 Scoop Protein Powder

Directions...

1. Preheat oven to 350 degrees and coat a cookie sheet with non-stick cooking spray

2. Mash peeled  bananas in a bowl with a fork

3. Add scoop of protein powder and mix some more

4. Mix in the oat and fold to make sure completed mixed together

5. Use a spoon to drop the dough on the cookie sheet and press slightly to flatten

6. Bake at 350 degree for 15-20 minutes or until golden brown. If a little mushy yet then bake for a little while longer.

Note: You can also add in raisins, pumpkin spice, pumpkin puree, cranberries, walnuts, slivered almonds, etc. 

If you are interested in more healthy recipes or maybe even learning how to eat healthy CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.  Let me help you do the same!! 

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

Roasted Root Medley

This recipe I have seen posted so many times by those people who have done the BeachBody 21 Day Ultimate Reset.  It always sounded yummy, however I have to be honest I was not 100% on eating beets!  Have I ever eaten beats?  I am not so sure all I can say is I have now EATEN BEETS!!!!  Later this year I too plan on taking part in the Ultimate Reset so I have been slowly trying some of the recipes from the program.   

Well after having this creation, I have to say it will be joining our recipe box.  I loved it!! 

My husband did too! My kids picked through it but still ate most of it.  

Roasted Root Medley

Ingredients...

1/4 medium-sized yam, washed and cut into 1-inch chunks

1/2 carrot, washed and cut into 1-inch chunks

1/4 yellow onion, peeled and cut into large wedges

1/2 large beet, washed and cut into chunks

2 teaspoons EVOO (extra virgin olive oil)

Himalayan salt to taste

Directions...

1. Preheat oven to 400 degrees.

2. In a large bowl, toss all ingredients together.

3. Spread on a cookie sheet and bake for 40-50 minutes or until tender, turning once or twice to prevent burning.

Serves 1

Serve with your favorite meal as a side!  


The BeachBody Ultimate Reset is not only an incredible program to bring your body back to the basics but it is also a great source for some incredible recipes.  Want to learn more about the Ultimate Reset, check it out.  

Interested in more clean eating recipes, join my next 30 Day Shakeology and Clean Eating Group. Not only to you receive some incredible recipes, but you also learn how to eat healthier by eating clean.  I provide you and the other members of the group meal plans, tips, guidance, accountability, and a whole lot more.  If you are interested in learning more about these types of groups - CONTACT ME

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

beachbodycoach.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter