Blueberry Wave Shakeology

Summertime is in full effect and I am looking for quick fun ways to enjoy my shakeology that include the many fruits of summer!! 

One of my personal favorite fruits of summer are BLUEBERRIES!! I eat blueberries all year long but during summertime they are much less expensive so I enjoy them more often!!

Blueberries not only TASTE fabulous but they are also oh so very good for you! HA - like I need another reason to pop these little bits of deliciousness in my mouth!! BONUS!!

Well lets get back to me and my shakeology recipes for summer!!
Today I am sharing one of my recent favorites that I stumbled upon and it is so easy and so portable (another advantage for a summer shake) that I just had to share!!

Blueberry Wave Shakeology

1 serving Tropical Strawberry Shakeology 

(I have also used regular Strawberry Shakeology too!)

1 cup water

3/4 cup blueberries

ice, if desired

BLEND 

and of course 

ENJOY!

Yes, I love my shakeology and the reason why is because of how it has helped me lose weight and keep the weight off BUT also how it makes me feel. My stomach issues I use to have are a thing of the past since drinking shakeology, I have increased energy, my cravings are significantly less, and best of all my hair, skin, and nails never looked better!! 

If you want even more feedback on shakeology check this out...

Shakeology is called the Healthiest meal of the day for a reason!! 

Whether you are ready to give Shakeology a try or are interested in learning more, I invite you to CONTACT ME!! I have been drinking Shakeology for almost 3 years now and have never felt better!!

If you are interested in more recipes or maybe you want to clean up your eating habits I invite you to also join me for one of my next Healthy Eating and Shakeology groups. I have a 10 day and 30 day group I host and it all depends on your goals!! This type of group is great for someone who is not yet ready to start incorporating exercise but wants to learn how to eat better....healthier and/or are interested in SHAKEOLOGY!! I will teach you everything I have learned and more!! We will talk about what foods to eat and what not to eat, meal plan, incorporate shakeology into your daily regime, daily doses of motivation, recipes, tips, etc. If you would like more information regarding this group please CONTACT ME and we will discuss what would best fit your needs!!

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alyson.horcher

10 Day Shakeology Challenge

Have you been thinking about Shakeology 
but aren't sure for one reason or another? 

Have you never heard of Shakeology 
but now are intrigued to learn more? 

Whether you are someone who is on top of their health or you are someone who needs to get started on the healthy train...
I have a program I would like to tell you about. 

It's my 10 Day Shakeology Challenge

What's a 10 Day Shakeology Challenge? 

This challenge is designed for people who want the very best for their bodies.  Shakeology is made with only the best ingredients for our bodies.  The creators of Shakeology travel the world to find these ingredients because it is important to them to provide the best nutritional shake on the market.  

Scratching your head thinking - "yeah right" well I was once a skeptic too. don't make the mistake I did and doubt, 
instead educate yourself. 

Click here to see a video of where Shakeology ingredients come from!! 

If you feel you are already eating healthy then I invite you to join this challenge to see what Shakeology can do for you?  Let's see if we can kick it up a notch for you in 
your own health and fitness journey.  

If you need a little help getting your fitness and nutrition going but aren't sure where to begin, this is perfect for you.  It is only 10 days and during those 10 days of the Shakeology Challenge you be given the tools you need to get set up to start and continue your own health and fitness journey.  

This 10 day Shakeology Challenge is perfect also for someone who is not ready to commit to one of my 30 or 60 day programs yet.  

You can do almost anything for 10 days so why not do something for yourself, 

for your health.   

Maybe you should ask yourself these questions and if you answer YES to anyone of them, 
then this 10 Day Challenge is for you!!

1. Have you wanted to see the benefits of Shakeology without committing to a 30 day supply?  

2. Do you want to prove to yourself that you can stick to a 10-day commitment?

3. Do you want to win prizes for paying attention to your health and fitness? 

The Shakeology Challenge will help you lose weight, incorporate exercise into your daily routine, and get in the habit of eating healthy, balanced meals properly. 

During the 10 Days you will be asked to do the following: 

Drink Shakeology once per day for 10 days, ideally replacing one of your meals/snacks. 

Exercise 8 out of the 10 days for at least 30 minutes (your choice of exercise)

Drink half your body weight in water at a minimum daily

Record your weight and measurements on Day 1 Day 5, and Day 11 (for 10 full days of nutrition and exercise).  

Optional: Incorporate a Shakeology 3-Day Cleanse either in the beginning of your 10 Days or at the end of the 10 Day Challenge.

Follow the Shakeology Eating plan found here

During the challenge you will be a part of a group of individuals who are all doing the same 10 day challenge. We won't be competing against each other instead the only person you are competing against is yourself in this case!! The rest of the group is there to support, inspire, and hold you accountable!! 

Once you have completed the 10-day Shakeology Challenge it will be easier than ever to stick with your fitness and nutrition routine! Plus you will have me by your side continuing to support, inspire, and hold you accountable!! 

Commit today and I will send you 10 Packets of Shakeology (flavors are your choice), recipe cards for your shakes, and if need be a customized meal plan.  All this for $65.00.  Ask yourself what price does your health cost?  

The person with the biggest percentage of weight/inches lost will win (prize depends on the number of participants so to increase your prize choice invite your friends and family to do this with you!!)

Questions?????

CONTACT ME  

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY LIfe 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonhorcher2

myshakeology.com/alysonhorcher2

facebook.com/alyson.horcher

Vanilla Latte Shakeology Style

Heaven, I'm in Heaven!!

Not only am I loving the new Vanilla Shakeology but I am LOVING the recipe I tried today for my afternoon snack.  Talk about the best of both worlds - Shakeology and coffee!! I think I have also found a new way to have my morning coffee!! This is so darn good I could drink multiple!! 

Vanilla Latte

1 scoop Vanilla Shakeology

1 cup brewed coffee, cooled

1/2 cup unsweetened vanilla almond milk

1 teaspoon pure maple syrup (or raw honey)

Ice to taste

Blend and Serve

If you try this recipe please let me know.  I would love to hear what others have to say too!!

Interested in more information about Shakeology, join my new 10 Day Shakeology Challenge or my 30 Day Shakeology and Clean Eating Group. Not only do you receive some incredible recipes, but you also learn how to eat healthier by eating clean.  I provide you and the other members of the group meal plans, tips, guidance, accountability, and a whole lot more.  If you are interested in learning more about these types of groups - CONTACT ME

Now is the time to learn how to

Live a Fit, Happy, and Healthy life

and WE will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram

@alysonhorch - Twitter