21 Day Fix Transformations

21 Days, 30 minutes 

Simple Fitness, Simple Nutrition, Real Results

The 21 day FIX

Let me ask you this...

Have you ever used the excuse I don't have time to workout? 
or Eating Healthy is too complicated or too expensive?


I challenge you to give up your excuses for 21 days and I will help you do it!!




See there is this program called the 21 Day Fix that makes losing weight simple! You don't have to starve yourself either!! oh and if you love chocolate and wine like I do have no fear you can still have it (all in moderation of course)

and let me tell you if results are what you are after this is for you!! 

Results come from a combination of three things  

EXERCISE, NUTRITION, SUPPORT!

The 21 Day Fix program and I give you all three of those things!! Pretty cool right?

If you want to hear all the juicy details regarding the 21 day Fix - CLICK HERE!

If you are more of a visual person and wants to see what the 21 Day Fix actually does keep on reading...

I have for you, Transformation after Transformation here for you to see the real deal.  

Real People, Real Results

Some of the individuals were even featured on the 

Teambeachbody.com website!! 

Woo hoo - way to go!!

Lynn G. lost was 7 pounds, 4 inches!

Rachel lost 6 pounds and 14.5 inches

Sarah K.  lost 13 pounds and 17 inches

Candi D. lost 10 pounds by only following the 21 Day Fix
Nutrition Plan and drinking Shakeology daily!

WOW RIGHT?!?!

and Men I didn't forget about you...
Check out Carl B. down 16 pounds in only 21 days

and our CEO at Beachbody Carl D. lost 11 pounds and 3 inches

What are people saying...

"...the fix has completely changed the way I ate. It was the missing puzzle piece to my journey. I've always been able to work out but I needed this simplified meal plan to help me get the results I was looking for." - Sarah K.

"...I went back to size 4 jeans! I dropped time in my 5k and my b/p is back to 99/50 from 120/90!!! I feel more my age now and have energy to chase two little boys!!!" - Alli S. 

"So I did the fix because I was totally off track with my eating and was having way too many carbs and not enough protein. I was not seeing results for my hard work I was putting into working out. The fix helped me get back to where I should be and helped me realize portions of each kind of food." - Lynn G.

Well there you have it, 21 day Fix Transformations to show you that YES this program does work! 

Whether you are a beginner or you consider yourself an expert this program has something to offer everyone! Where I found it most helpful is controlling my portions. Believe it or not, it is possible to overeat on healthy food too and that is exactly what I was doing!! I personally learned a lot from the 21 Day Fix and I continue to follow the Fix Nutrition plan. Here is my meal plan for the week and you can see I use the color coded containers at each of my meals.

If you are interested in getting started with the 21 Day Fix I invite you CONTACT ME and become a member of my next 21 Day Fix Challenge Group! or better yet fill out the form below and I will contact YOU!!

Fill out my online form.

Online contact and registration forms from Wufoo.

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

21 day Fix 3 Day Fix

Anyone else need simplicity in their life?


Both my hands are raised!! Goodness I always thought stay at home moms got to chill during the days, watch TV, hang out with friends, etc. and oh boy was I wrong!! I find myself struggling this week to keep it all together. My to do list is always a mile long and as most women do I rarely say NO when asked to do something. BUT I always find a way to get it all done and I do that by prioritizing!! 

I also want to make sure I am present in the lives of my family so SIMPLICITY is key for me! It is also something I struggle with so when I hear of ways to make my life simpler I am ALL OVER THEM!! and so this brings me to the 21 Day Fix Program that was released in February 2014!! 

How many of you have found losing weight to be stressful and overwhelming? Have you tried every weight loss gimmick out there? diets? Ab rollers? etc? 

here is a little secret for you...

Keep it Simple - eat healthy foods in the right portion sizes and get a good workout in!! 

If you are not sure where to start or are feeling lost with what you are currently doing, have no fear...I am here to help guide you and help you reach success!!

Let me introduce you to a simple program called the 21 day Fix. For 21 days you follow the plan and every day brings you ONE STEP CLOSER to your goal!!  You can repeat the 21 day fix as often as you like or only do the one round - totally up to you!! It's about balance that you can maintain LONG TERM - I don't want to teach you something that is only good for the here and now! We are talking changes that can and will last a lifetime if you are willing to learn the basic principles. 

The Workouts are only 30 minutes which means you can be EFFECTIVE with your time instead of spending an hour+ fitting in a workout. 

If you want to read more in depth about the 21 day fix please CLICK HERE!

Today though I don't want to tell you all about the 21 day fix, instead I want to spotlight something extra with the 21 Day Fix...the 3 Day Fix

What is the 3 day Fix?

The 3 day fix is Autumn Calabrese's (creator of the 21 day fix) secret weapon for losing weight fast before a competition or photo shoot (she is a professional bikini model). So for us lets think about weddings, reunions, big date, etc. All you need is 72 hours - that's it!! This 3 day fix is suggested during the last 3 days of the 21 day Fix workout program but you don't have to do it then. YOU can choose when you want to do it. For me, I am choosing to do it now because I overindulged last week when I was aboard the S.S. Beachbody Cruise!! 

view from my balcony as we were leaving Grand Cayman
on board the S.S, Beachbody Success Club Cruise

The 3 day fix is a great way to "reset" your mind and body to rid yourself of a few bad habits liked OVEREATING!! This is not something you want to do longer than 3 days, but if done occasionally, it's a great way to lose a little weight fast.

As with any quick plan...it may not always be easy!! The key is to stay on track with your meals and drink plenty of WATER!!

You may or may not feel hungry during these 3 days, it differs among people. 

How does the 3 day fix work?

Space meals about 2 hours apart and if you are like me and often forget when to eat - use my trick...set your alarm on your phone as a reminder!!

Autumn recommends eating steamed veggies like broccoli, asparagus, green beans, zucchini, cucumber, and bell peppers!! Eat em up!! Fresh is best but if you need even more simplicity go for the frozen veggies in Steamer bags.  

NO SALT!! If you need a seasoning use lemon and lime juice, vinegars, and spices. 

If you need more flavor in your oatmeal you can use cinnamon, nutmeg or one packet of stevia. 

Water - Drink at least one gallon of water a day!! This will help keep you full while you flush out the toxins from your system.

Extra Virgin Coconut oil - you will be drinking this with each meal.  You of course want this in liquid form. 

Coffee or tea is okay to drink but avoid creamers and sweeteners with the exception of stevia.

Stick to your regular workout schedule! 

As mentioned I will be doing this 3 day fix this week and here is my meal plan that includes it. I will be doing the 3 day fix Friday, Saturday, and Sunday.

If you want just a basic example of what you need to follow here it is spelled out for you: 

Meal 1: (YELLOW) Steel cut oatmeal (cooked) (RED) Egg whites and 1 spoon of E.V. coconut oil.

Meal 2: 1 (RED) grilled chicken and 1 (YELLOW) steamed yams

Meal 3: 1 (RED) steamed fish and 1(GREEN) steamed veggies

Meal 4: 1 (RED) grilled chicken and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.

Meal 5: 1 (RED) Steamed fish and 1 (GREEN) steamed veggies and 1 spoon of E.V. coconut oil.

Meal 6: 1 (RED) ground extra lean turkey 1 (GREEN) steamed veggies and 1 spoon of E.V. Coconut oil.

Repeat for 3 days! 

Easy enough right? 

I love having a plan laid out for me so it is simple to follow and implement!! 

In addition to the 21 Day Fix 3 day Fix I also host monthly 21 Day Fix health and fitness groups. If you are interested in this program I invite you to join me this month!! 

MESSAGE ME to get started or to learn more!! 

Ready to get your FIX on? 

Now is the time to learn how to live a 

FIT, HAPPY, and HEALTHY Life 

and we will do it 

TOGETHER!!!!

~Alyson

alysonhorcher@gmail.com

teambeachbody.com/alysonh

myshakeology.com/alysonh

facebook.com/alysonhorcher

@alysonhorcher - Instagram