The 21 Day Fix™ is HERE!! The ultimate fitness and nutrition program that will help you lose up to 15 pounds in 21 days. Now we all know that there is no quick fix so instead what the 21 Day Fix is meant to do is to jump start your weight loss. It's meant to teach you proper portion control, what foods to eat and give you the start of creating healthier habits. The 21 Day Fix makes nutrition much easier, so no guesswork is involved!! How nice is that!!
When starting any new fitness and nutrition plan it takes 21 days to create a habit. So by the end of the program you should be able to identify proper portion sizes, know how many servings to eat per day and have a good routine of exercise each day to continue your healthier lifestyle.
Here are your questions answered:
What is the 21 DAY FIX?
21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.
Want to see what one of the workouts looks like?
Here's a sneak peek of Dirty 30!!
21 Day Fix is THE fitness and nutrition program to help you lose up to 15 pounds in 21 days. Each workout is approximately 30 minutes a day, 7 days a week. The unique nutrition plan uses specifically portioned food storage containers that eliminate the guesswork from portion control - no weighing, measuring, or counting calories, carbs or points. If it fits in the container, you can eat it. And you'll lose weight. When eaten in the right quantities, there are no foods that are off limits.
Want to see what one of the workouts looks like?
Here's a sneak peek of Dirty 30!!
Who can do the program?
Everyone can do the 21 Day Fix and get great results. Each workout has a modifier to show easier moves. The test groups included fit people as well as people with 100+ pounds to lose, to be sure that anyone could be successful with this program.
What Kits are available?
There are 7 workouts on 2 DVDs included in this package include:
Dirty 30 workout *
Total Body Cardio Fix
Upper Fix
Lower Fix
Pilates Fix
Cardio Fix
Yoga Fix
7 color-coded portion-control containers
Shakeology shaker cup
*free gift with purchase when you order through ME
 |
| unavailable at this time due to high demand In this package you receive all that the base kit comes with |
plus 2 additional workouts
Flat Abs Fix
Barre Legs
You also receive
1 Pro-Grade Resistance Band
1 Large on-the-go container
Insulated Tote Bag
 In this package (called a challenge pack) you receive all of what is included in the Base kit plus a 30 day supply of the nutrition shake called Shakeology - your daily dose of dense nutrition! The challenge pack is by far the best value and is discounted during the month of February! |
RESULTS?
(remember Results vary, it is up to YOU to do your BEST!! Need additional support? I got you covered!)
Need Support & Accountability?
ARE YOU READY??
I AM!!
Now all that is left is for you to JOIN ME!
Now is the time to learn how to live a
FIT, HAPPY, and HEALTHY Life
and we will do it
TOGETHER!!!!
~Alyson
@alysonhorcher - Instagram
