I am all about the Smoothies this week! We have been on the go a lot and Smoothies are so darn easy to make and take with you, it is a no brainer! Most smoothies are great anytime - breakfast, lunch, dinner, or snack! Today I had mine for lunch and it was great!
Yogurt Whey Smoothie (from Chalean Extreme Fat Burning Food Guide)
Ingredients...
1 cup plain nonfat yogurt
1 cup frozen berries (as long as I have fresh, I use fresh instead of frozen)
1 scoop of Whey protein powder
ice to taste
Directions
Add all ingredients in a blender, and blend until smooth and frothy
Yes, now that IS Easy!
Enjoy!
~Alyson
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