Today is Labor Day and although Labor Day to some has different meanings such as an extra day off of work, the end of the summer, or
a date when you are suppose to stop wearing white shoes and pants (not me!). The real reason we celebrate Labor Day is to pay tribute to working men and women!
I have a lot of respect for those men and women who are out in the hustle and bustle of the working world! It is rough out there! I personally do not work in the workforce anymore. I was in the pharmaceutical industry for many years and then decided it was best for myself and my family to become a stay at home momma! I still consider what I do WORK just in a different form. For example, one of my many duties as a SAHM (stay at home mom for those not familiar) is to create mine and my families meals for the week. Here is mine...
Week of September 3, 2012
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
5:00 am
|
Sleep in
|
Sleep in
|
Wake up
|
Wake up
|
Wake up
|
Sleep in
|
Wake Up
|
|
5:15 am
|
Day 16
Power 90
Sweat 1-2
Ab Ripper 100
|
Day 17
Power 90
Sculpt 1-2
|
Day 18
Power 90
Sweat 1-2
Ab Ripper 100
|
Day 19
Power 90
Sculpt 1-2
|
Day 20
Power 90
Sweat 1-2
Ab Ripper 100
|
Day 21
Power 90
Rest Day
Chalean Extreme Burn it Off
|
Day 22
Power 90
Sculpt 1-2
|
|
|
|
|
|
|
|
|
|
|
Breakfast
|
Chocolate Peanut Butter Smoothie
|
Peanut Butter Oatmeal
& apple
|
6 egg white omelet with tomato,
broccoli, and mozz. cheese
|
Peanut Butter Oatmeal
& apple
|
5 egg white omelet with tomato, broccoli,
and mozz. cheese
|
Peanut Butter Oatmeal
& apple
|
Chocolate Peanut Butter Smoothie
|
|
Snack
|
Handful almonds
|
Handful almonds and apple
|
Tony Horton Sticky Bar
|
Greek yogurt with Blueberries
|
Tony Horton Sticky Bar
|
Handful almonds and apple
|
Handful almonds
|
|
Lunch
|
Clean egg salad on 1 slice WW
bread and baby carrots
|
Clean egg salad on 1 slice WW
bread and baby carrots
|
Yogurt Whey Smoothie
(w/strawberries)
|
Peanut Butter Smoothie
|
Clean egg salad on 1 slice WW
bread and baby carrots
|
Clean Chicken Salad on WW bread
& baby carrots
|
Clean Chicken Salad on WW bread
& baby carrots
|
|
Snack
|
Greek yogurt with Strawberries
|
Clean Grilled Cheese on 2 slices WW
bread
|
Handful almonds, soy nuts, and pistachios,
and banana
|
Tropical Strawberry Shakeology
with almond milk
|
Tropical Strawberry Shakeology
with almond milk and blueberries
|
Greek yogurt with Blueberries
|
Greek yogurt with blueberries
|
|
Dinner
|
Pork with
Sauerkraut, potatoes, asparagus
|
Out to eat
Uncle Oogies
Eggplant Parmesan
with salad
|
Balsamic Chicken,
green beans, asparagus
|
Balsamic Chicken,
green beans, asparagus
|
Pizza Friday with
Spinach Salad
|
Hamburgers on
Grill (turkey burger for me with no bun) and loaded veggie salad
|
Wedding
Celebration
Tropical
Strawberry Shakeology with almond milk
|
|
Snack
|
Tropical Strawberry Shakeology
with skim milk
|
Tropical Strawberry Shakeology
with skim milk
|
Tropical Strawberry Shakeology
with almond milk
|
Green Tea
|
Green Tea
|
Tropical Strawberry Shakeology
with almond milk
|
Green Tea
|
Interested in leaving the working world too in order to become a stay at home parent? My husband and I both did it - it is not just for women anymore! Message me at alysonhorcher@gmail.com and I can tell you first hand how we do it! It is NOT easy financially, physically, or emotionally but we manage. Why? It is best for our family and Everything we do, we do it for our FAMILY!
Have a Safe and Happy Labor Day!
alysonhorcher@gmail.com
beachbodycoach.com/alysonh
myshakeology.com/alysonh
