Normally I have been only sharing recipes on my facebook page but thought I should drop in here and share with you all too!!
Today's recipe will not disappoint!!
It is packed with protein & complex carbs to give you that one two punch that you need to fill you up and give you the energy to continue on with your day!!
Plus you have the yummy sweetness of fresh berries!!
I learned of this recipe from the Insanity Max 30 Nutrition guide. A ton of great recipes in this guide. It comes along with the Insanity Max 30 workout program. This recipe totally caught my eye when I was thumbing through the guide. I personally love plain Greek yogurt with fresh fruit but never thought to add in this recipes secret ingredient....
Vanilla Extract!
and so I share with you today
Vanilla Berry Cup
Ingredients...
3/4 cup plain Greek yogurt
1/2 cup fresh raspberries
1/2 cup fresh blackberries
1/4 teaspoon pure vanilla extract
Directions...
1. Combine yogurt and vanilla extract in small bowl; mix well.
2. Top with raspberries and blackberries
ENJOY!
Now if you want to make life even easier - get those cute mason jars and add your Greek Yogurt, vanilla extract, then berries. Screw that jar lid on and refrigerate. When you are ready to serve - shake it up in the jar and eat or empty from jar into a bowl. I am all for easy so I now eat right from the mason jar.
The mason jars are super convenient for meal prepping and look super cute!!
This recipe makes 1 serving and if using the color coded portion control containers (portion fix, 21 day fix, 21 day fix extreme, etc.) it is equal to 1 red and 1 purple!!
If you are interested in more healthy recipes or maybe even learning how to eat healthy, CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.
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Have a fabulous week!!
My passion and my goal is to help others to learn
how to live a
how to live a
FIT, HAPPY, and HEALTHY Life
and we will do it
TOGETHER!!!!
