Tasty Tuesday here and oh boy do I have a yummy recipe
to share with you today!!
It comes from the Hammer and Chisel program and nutrition guide.
Super healthy, filling, and easy to make!!
Give it a try as a breakfast recipe or like me have it as a snack.
BERRY QUINOA PARFAIT
Ingredients...
2 cups cooked quinoa
(make sure to do this ahead of time otherwise it will prolong you trying out this awesome recipe!!)
1 cup sliced fresh strawberries
1 cup fresh or frozen blackberries
1 cup fresh or frozen blueberries
1 cup fresh or frozen raspberries
3 cups plain Greek Yogurt
1 tablespoon raw honey or pure maple syrup
Directions...
1. Evenly layer quinoa, strawberries, blackberries, blueberries, raspberries, yogurt, then honey or maple syrup in a tall glass. Repeat with remaining ingredients to create the layered effect.
2. Serve immediately or cover and refrigerate up to 3 days.
I used all frozen fruit in this recipe and it turned out great! The only challenge I had was remembering to make the quinoa ahead of time :-)
Other than that I loved this recipe, my kids loved this recipe.
It for sure is a keeper for the recipe box!!
If you are interested in more healthy recipes or maybe even learning how to eat healthy CONTACT ME and I can help you get started. I know for me the biggest part of learning how to eat healthy was to have support to help me have the strength to say NO MORE to the bad junk food that use to fill my house!! After that it was all about learning how to change some of my eating habits and from their healthy habits were formed.
Click here to get more information about
my next group!!
Have a fabulous week!!
My passion and my goal is to help others to learn
how to live a
how to live a
FIT, HAPPY, and HEALTHY Life
and we will do it
TOGETHER!!!!
