www.alysonhorcher.com: Meal Planning Monday June 8-14, 2015

Monday, June 8, 2015

Meal Planning Monday June 8-14, 2015

www.alysonhorcher.com, meal planning, healthy eating, healthy choices, consistency, healthy eating motivation, healthy motivation, never miss a monday, plan ahead, invest in your health

Another Monday is here and what are you going to do?
Are you going to sit there and let it be what it is?
Or are you going to set your goals, put your plan in place, and get moving?

The decision is yours but I gotta tell you it starts with YOU!!

An Investment in your Health will by far be the very best investment you ever make!!

Invest the time

Invest the money
Dedicate yourself to taking better care of YOU!!

The way I personally do that is focusing on my nutrition because at the end of the day WE ALL HAVE TO EAT to survive!!

You again can choose here...EAT CRAP or EAT HEALTHY!!
I choose to eat healthy and I would love to help others learn how to do the same!!

It all begins with focusing on what you are eating NOW!!
So break out that pencil and paper and keep a food journal. This helps determine what foods you ARE eating and it also helps you determine how certain foods make you feel or when you might be stress and/or emotional eating.

Next step is to make a meal plan. I do this every Sunday and I am ready to go come Monday morning with what I am going to eat! It takes the guess work out of what to eat, it saves on my grocery bill (only buying what is needed), and it helps keep my body in check healthwise!!

Here is mine for this week:

I have this plan posted in my kitchen and in my office. I prep as much as I can for the week on Sunday and Monday. The more you can prep the easier your week will be. I do however cook most of my dinners fresh that night (unless we are having leftovers!!) Regardless it all comes down to the planning ahead of time!! When you have a plan in place you are more likely to succeed when life hands you a curve ball...and trust me it will!!

No matter what though, always remember if you WANT to eat healthier or live an overall healthy lifestyle YOU CAN!! It is possible!! All the roadblocks standing in your way are EXCUSES! The sooner you let go of those the sooner you will be begin to feel happier & healthier!!