Well last week was not the greatest weeks I have had since changing my life and becoming healthier, more fit, and happier. I do not know what hit me but Monday something hit me hard and I was down for the count most of Monday and Tuesday. Wednesday I was feeling better and by Saturday I would say I was back to normal. Thank goodness! More importantly whatever I had I pray my husband and children do not get. I have been staying up way later than I probably should so my mom and husband thought I was just exhausted and it caught up with me. As long as no one else gets sick I don't care what I had but I am trying to make a conscious effort to get to bed earlier than I had been. With that being said I am going to write about my Brazil Butt Lift/TurboFire hybrid week in review tomorrow night. I have however made the decision that I am going to finish out my last two weeks of the month doing Brazil Butt Lift. I will keep you posted on my thoughts and share my progress before I start Les Mills Combat in January.
Here is the Brazil Butt Lift schedule for the week:
Monday - Sculpt
Tuesday - Cardio Axe and Bum Bum
Wednesday - Sculpt
Thursday - Bum Bum and High & Tight
Friday - Sculpt
Saturday - Bum Bum and Tummy Tuck
Sunday - Rest Day, most likely Pilates or a Hiit workout from TurboFire
Tonight I am going to leave you with my weekly meal plan (which is a kind of crooked image tonight):
Stay healthy and fit my friends!!!!
~Alyson
